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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
  • 1 large clove garlic, minced
  • 2 C. water (chicken broth is also goo...
  • ½ tsp. chipotle chile powder (I used...
  • 3 (15-oz) cans black beans, rinsed an...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 1 (15-oz) can black beans, rinsed and...
  • 1 cup water
  • 1 (14.5-oz) can fire-roasted diced to...
  • 1/2 cup chipotle salsa
  • 1 tsp ground cumin
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 2 cups fresh salsa
  • 2 15-oz cans black beans, drained and...
  • 1 16-oz can refried black beans
  • 2 cups chicken or vegetable broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 Tbsps plus 2 tsps olive oil
  • 1 large poblano or green bell pepper,...
  • 2 cloves garlic, chopped
  • 1 large red onion, chopped
  • kosher salt and black pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 tsp olive oil
  • 1 pint store-bought fresh salsa
  • 1 16-oz can refried black beans
  • 1 15-oz can black beans, rinsed
  • 1 14.5-oz can vegetable or chicken broth
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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DF
Dairy free
LC
Low carb
  • 10 Ingredients
  • Olive oil
  • ¼ small onion (red,yellow or white),...
  • 1 clove garlic, minced
  • Salt and pepper
  • 3 tbsp salsa (any kind)
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 6 cups drained and rinsed canned blac...
  • 4 cups canned low-sodium chicken brot...
  • 2 Tbsps cooking oil
  • 1 onion, chopped
  • 1 1/2 tsps salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 4 Tbsps reduced-fat sour cream (optio...
  • 1 tsp ground cumin
  • 1/4 tsp salt
  • 1/2 cup prepared salsa
  • 1 small onion, chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 23 Ingredients
  • 2 whole Boneless, Skinless Chicken Br...
  • 1 tbsp Olive Oil
  • 1 1/2 tsp Cumin
  • 1 tsp Chili Powder
  • 1/2 tsp Garlic Powder
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 5 Ingredients
  • 1 lb. lean ground beef
  • 1 can black beans, rinsed and drained
  • 1 can diced tomatoes, any style
  • 1 jar (8 oz.) salsa
  • 1 Tbsp. chili powder
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 9 Ingredients
  • 2 tsps olive oil
  • 1 onion, diced
  • 3 cloves garlic, chopped
  • 2 (15.5 oz.) cans black beans
  • 1 (16 oz.) jar salsa
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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GF
Gluten free
LC
Low carb
  • 12 Ingredients
  • 1/2 tsp ground cayenne pepper
  • 1 (14.5 oz) can diced tomatoes with g...
  • 1/2 cup chopped onion
  • 1 tsp ground cumin
  • 1/2 cup chopped celery
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LC
Low carb
  • 6 Ingredients
  • 1 lb ground round
  • 2 tsps salt-free Mexican seasoning
  • 2 (15-oz) cans black beans, rinsed an...
  • 2 cups frozen pepper stir-fry, slight...
  • 1 (14-oz) can low-salt beef broth
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 tsps chopped green chili peppers (o...
  • 1/2 cup thick or chunky salsa
  • 3/4 cup beef bouillon
  • 2 Tbsps sour cream
  • 1 Tbsp sliced scallion
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 19 Ingredients
  • 2 Tbsps olive oil
  • 1 cup freshly chopped onion
  • 1 carrot, finely chopped
  • 4 cloves garlic, finely chopped
  • 1/2 tsp ground cumin
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 12 Ingredients
  • 3 boneless skinless chicken breasts
  • 1 can chicken broth
  • 3 cans water
  • 1 fajita seasoning packet
  • 1 green pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 can black beans
  • 1 can kidney beans
  • 1 can corn
  • 1 can pinto beans
  • 1 can diced tomatoes
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 3 cups homemade or canned chicken bro...
  • 1 cup Spanish onions (1 medium onion)...
  • 1 large garlic clove, minced
  • 1 16-oz can black beans, drained and...
  • 1/3 cup prepared Mexican tomato-based...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 14 oz. can chicken broth
  • 1 15 oz. can corn
  • 2 15 oz. cans diced tomatoes
  • 1 16 oz. can black beans
  • 1 16 oz. can fat free refried beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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DF
Dairy free
GF
Gluten free
  • 8 Ingredients
  • 1 lb(s) ground turkey
  • 1 medium onion
  • 1 15.5 oz can whole corn kernals
  • 2 15.5 can Mexian style stewed tomatoes
  • 1 15oz can black beans
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 21 Ingredients
  • Cooking spray
  • 10 large eggs
  • 3 cups milk
  • 1 (10.75-oz) can cream of mushroom soup
  • 2 (5-oz) bags large-cut croutons (rec...
  • Show all (21)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: High
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V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 2 (15 oz) cans black beans, drained a...
  • 1 1/2 cups vegetable broth
  • 2 Tbsps thinly sliced green onion
  • 1 tsp ground cumin
  • 4 Tbsps sour cream
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: High
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DF
Dairy free
LF
Low fat
  • 9 Ingredients
  • 1 14 oz. can chicken broth
  • 1 15 oz. can corn
  • 2 15 oz. cans diced tomatoes
  • 1 16 oz. can black beans
  • 1 16 oz. can fat free refried beans
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 4.0
  • Total fat: Low
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  • 17 Ingredients
  • 8 soft corn tortillas
  • 1 recipe Black Bean Filling
  • 1 recipe Warm salsa Verde
  • 10 1/2 oz. grated Mexican cheeses
  • 1 Tbs. extra virgin olive oil
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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V
Vegetarian
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten well w...
  • ¼ cup honey
  • ¾ cup vegetable broth
  • ¼ cup salsa Rojo (from the book, or s...
  • 1-1/4 cup slightly softened butter
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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