HF
High fiber
  • 7 Ingredients
  • 3 cups baby spinach
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  • 1/2 cup corn (frozen/defrosted o...
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  • 1/2 cup black beans
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  • 1/4 cup red onions, sliced into...
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  • 1/4 avocado, cut cross wise into...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup dried red beans, such as...
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  • 1/2 cup dried cannellini or Grea...
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  • 1/2 cup dried black beans
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  • 1 cup corn kernels (cut from abo...
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  • 3 green onions, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 21 Ingredients
  • 2 cups brown rice
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  • 1 shallot, roughly chopped
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  • 2 cups tightly packed fresh cila...
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  • 1 clove garlic
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  • 1/2 teaspoons red pepper flakes
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • Avocado
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  • cooked black beans
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  • chopped tomato
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  • chopped onion
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  • lime juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon chili powder
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  • 1/2 teaspoon garlic salt
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  • 1/2 teaspoon ground cumin
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  • 1 1/2 pounds medium shrimp, peel...
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  • Cooking spray
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 15 ounces white beans
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  • 15 ounces black beans
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  • 15 ounces corn
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  • 2 x scallions, chopped
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  • 1 x fresh pepper, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 6 cups torn romaine lettuce leaves
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  • 4 plum tomatoes, chopped
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  • 31/2 cups chopped or shredded co...
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  • 1 cup black beans, rinsed and dr...
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  • 1/2 cup blue corn or yellow corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 4 oz. reduced fat cream cheese,...
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  • 1 medium avocado, chopped
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  • 1 15-ounce can black beans, rinsed
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  • 2 cups prepared salsa, mild
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  • 1 1/2 cups chopped romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 3-4 ears corn
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  • 5-6 tomatoes, slightly firm
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  • 3/4 C sliced green onions
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  • 3/4 C chopped cilantro
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  • 1 can black beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/4 cups Pace® Garlic & Lime V...
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  • 1 large red pepper, diced (about...
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  • 1 cup frozen whole kernel corn,...
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  • 1 can (about 15 ounces) black be...
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  • 1 mango, peeled, pitted and dice...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup sour cream
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  • 1 cup salsa
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  • 2 medium (2 cups) tomatoes, seed...
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  • 1 small (1 cup) green bell peppe...
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  • 1/2 cup chopped red onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 can (16 oz.) black beans, rins...
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  • 1 can (16 oz.) kidney beans, rin...
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  • 1 can (16 oz.) navy or great Nor...
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  • 6 oz. KRAFT 2% Milk Cheddar Chee...
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  • 1 small red pepper, chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 8 cups torn mixed salad greens
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  • 1 lb. boneless skinless chicken...
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  • 1 large tomato, cut into wedges
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  • 1/2 cup canned black beans, drai...
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  • 1/4 cup sliced green onions
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pkg. (10 oz.) torn romaine let...
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  • 1 cup frozen corn, thawed
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  • 1 large tomato, chopped
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  • 4-1/2 oz. (1/2 of 9-oz. pkg.) OS...
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  • 1 can (15 oz.) no-salt-added bla...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 5 Ingredients
  • Gazpacho salsa Dressing
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  • 6 cup Bibb or Butter Lettuce, to...
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  • 2 cup Roasted Corn Kernels (I lo...
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  • 2 cup cooked rinsed black beans
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  • 1 large ripe avocado, peeled, pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 2 boneless beef ribeye steaks, c...
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  • Black Bean salad
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  • 2/3 cup thick and chunky salsa (...
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  • 1/4 cup fresh lime juice
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  • 1 tablespoon vegetable oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 (15-ounce) can no-salt-added b...
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  • 1/4 cup chopped green onions
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  • 1/4 cup whole-kernel corn, thawed
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  • 1/2 cup salsa
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  • 2 cups shredded romaine lettuce
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 cups chopped tomatillos (about...
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  • 1/3 cup chopped fresh cilantro
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  • 1/4 cup chopped green onions
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
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  • 3 tablespoons nonfat sour cream
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  • 1 tablespoon chunky salsa
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  • 2/3 cup chunky salsa
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  • 1/4 cup sliced green onion (abou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 can (3 ounces) chunk light tun...
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  • 3/4 cup canned black beans, rins...
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  • 1/2 cup salsa
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  • 1/2 ripe avocado, peeled and cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (15 1/2 oz.) kidney bean,...
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  • 1 can (15 oz.) black beans, rins...
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  • 1 can (15 1/2 oz.) garbanzo bean...
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  • 2 celery ribs, sliced
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  • 1 medium red onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all