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7 Black Bean Salsa Salad no null SF Gate recipes
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SF Gate
Site rating:
no rating
Cook time: 34 mins
13 Ingredients
1/3 cup hot salsa
2 Tbsps red wine vinegar
2 Tbsps lime juice
1/2 tsp ground cumin
3 Tbsps extra virgin olive oil
1 can (15 ozs) black beans , drained,...
Grilled corn kernels reserved from We...
1/2 red onion, finely chopped
4 cups prepared bulghur wheat (from M...
1 large tomato, seeded, diced
3 grilled chicken thighs, cubed (rese...
1/2 cup loosely packed cilantro leave...
1 large avocado, peeled, cubed
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 4 mins
7 Ingredients
1 cup cooked black beans (from Master...
1/4 tsp (scant) ground cumin
4 multigrain rolls, toasted
1/3 cup guacamole
1/2 cup salsa
4 leaves red-leaf lettuce
4 thin slices Jack cheese
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 42 mins
21 Ingredients
1 qtcrisp romaine lettuce
4 to 6 boneless chicken breast halves
Salt and pepper to taste
Creole seasoning
Olive oil cooking spray
Additions
1 cup cooked and drained black beans
1 bunch green onions, trimmed and fin...
1 cup diced red onion
1 cup thinly shaved and chopped red c...
1 cup steamed corn kernels
1 cup steamed asparagus, cut into bit...
1 cup diced jicama
1 cup halved cherry tomatoes
1/2 cup crumbled queso fresco
4 strips bacon, fried and crumbled
1 cup minced cilantro
1 cup diced avocado
3/4 cup Honey-Mustard Dressing (see r...
6 Tbsps Red Chile Lime salsa (see rec...
Crisp tortilla strips (see note)
Nutrition by Foodily
95% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 21 mins
18 Ingredients
The chipotle beef:
2 tsps vegetable oil
1 cup chopped onion, in small dice
1 lb lean ground beef
2 chipotle peppers in adobo sauce (se...
1/2 tsp oregano leaves
1/2 tsp cumin
3/4 tsp kosher salt
1/2 tsp garlic salt
The salad :
4 cups thick-cut tortilla chips, such...
2 hearts of romaine, cut into thin ri...
1 cup drained and rinsed canned black...
2 ripe tomatoes, diced
1 firm-ripe avocado, diced
1 cup tomato salsa
1/2 cup shredded Cheddar cheese
Sour cream to serve (low fat is fine)
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 20 mins
10 Ingredients
4 corn tortillas
3 pieces Jerk Chicken (from Master Re...
3 Tbsps Jerk Chicken sauce (from Mast...
1 (16-oz) can refried black beans , he...
1/4 head iceberg lettuce, shredded
1 large ripe tomato, diced
1/2 cup shredded Monterey Jack cheese
1/2 cup prepared tomatillo salsa
1/2 cup prepared guacamole
2 Tbsps pumpkin seeds
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 22 mins
10 Ingredients
1 cup fresh salsa , homemade (see reci...
2 Tbsps wine vinegar or lemon juice
2 Tbsps olive oil
1/4 cup chopped cilantro
2 boned, skinned chicken breasts
4 cups loosely packed spring greens
1 cup canned black beans , drained and...
1/2 cup tostada chips, broken into sm...
1 cup grated Monterey Jack cheese
6 cherry tomatoes
Nutrition by Foodily
100% match
Calories per gram:
Total fat:
SF Gate
Site rating:
no rating
Cook time: 39 mins
28 Ingredients
The Beans
3 cups cooked black beans
1 onion, chopped
4 large garlic cloves, minced
2 to 3 tsps salt, as desired
2 Tbsps chopped epazote or cilantro
2 Tbsps canola oil
1 Tbsp ground cumin seeds
2 tsps pure ground chile powder, such...
The Zucchini
2 zucchini
1 tsp extra virgin olive oil
1 tsp wine vinegar
1 garlic clove, chopped
Large pinch crushed oregano leaves
Salt and pepper to taste
To Assemble
12 toasted or crisp-fried corn tortillas
6 ozs Cantal or white cheddar cheese,...
1 1/2 cups guacamole (about 3 avocado...
of lemon, and a hit of garlic, cumin...
1 1/3 cups fromage blanc (or 1 cup ri...
yogurt)
2 cups shredded lettuce leaves, such...
choice, torn
1 1/2 cups or so fresh salsa , either...
addition of about 1/4 to 1/2 cup chop...
Scant 1/2 cup toasted almonds, coarse...
Nutrition by Foodily
96% match
Calories per gram:
Total fat:
