• 11 Ingredients
  • 1 can (15 oz.) black beans, rins...
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  • 1 cup diced firm-ripe mango
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  • 1 Roma tomato (about 1/4 lb.), r...
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  • 1/2 cup each diced orange and ye...
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  • 1/4 cup finely diced onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 26 Ingredients
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  • FOR THE BLACK BEAN BURGERS
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  • ⅓ cup olive oil
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  • 1 medium yellow onion, finely ch...
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  • 6 cloves garlic, finely chopped
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  • Show all (26)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (11-ounce) can mandarin orange...
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  • 2 (15-ounce) cans black beans, r...
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  • 1 commercially roasted sweet red...
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  • 2 to 3 tablespoons chopped fresh...
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  • 3 tablespoons olive oil
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 1 large tomato, seeded and chopped
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  • 1/2 cup chopped purple onion
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  • 4 green onions, chopped
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  • 2 teaspoons chopped fresh cilantro
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 1 (6.1-ounce) can mandarin orang...
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  • 1/2 small purple onion, chopped
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  • 1 large green bell pepper, chopped
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  • 1 cup frozen whole kernel corn,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 3 garlic cloves, minced
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  • 1 cup chopped plum tomato
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  • 1/3 cup chopped green onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/3 cup hot salsa
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  • 2 tablespoons red wine vinegar
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  • 2 tablespoons lime juice
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  • 1/2 teaspoon ground cumin
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  • 3 tablespoons extra virgin olive...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, d...
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  • 1/2 cup diced sweet red pepper
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  • 1/4 cup diced purple onion
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  • 1/4 cup diced cucumber
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  • 2 tablespoons diced celery
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 cup fat-free black bean dip
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  • 1/2 cup frozen whole-kernel corn...
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  • 1/4 cup chopped green onions
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  • 2 tablespoons chopped fresh cila...
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/4 cups coarsely chopped toma...
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  • 1 cup canned black beans, rinsed...
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  • 1/4 cup loosely packed chopped f...
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  • 1/4 cup chopped scallions
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  • 1 small jalapeno pepper, minced...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 bunch(es) Cilantro
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  • 2 15oz can(s) Cooked black beans...
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    +
  • 2 cup(s) Corn Kernels from 3 ear...
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  • 1 clove(s) Garlic
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  • 2 Jalapenos Chilies, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch(es) Cilantro
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    +
  • 2 15oz can(s) Cooked black beans...
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    +
  • 2 cup(s) Corn Kernels from 3 ear...
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    +
  • 1 clove(s) Garlic
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    +
  • 2 Jalapenos Chilies, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup(s) red onion chopped
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  • 1 clove(s) garlic minced
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  • 1 can(s) tomatoes diced
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  • 1 can(s) black beans rinsed & dr...
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  • 1 cup(s) corn rinsed & drained
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Italian sausages , (about 1 lb...
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  • 4 large whole wheat tortillas
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  • 3/4 cup shredded Monteray Jack c...
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  • 1/2 cup drained rinsed canned bl...
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  • 1/3 cup diced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups coarsely chopped toma...
    -
    +
  • 1 cup canned black beans, rinsed...
    -
    +
  • 1/4 cup loosely packed chopped f...
    -
    +
  • 1/4 cup chopped scallions
    -
    +
  • 1 small jalapeno pepper, minced...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 4 Italian sausages (about 1 lb/5...
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    +
  • 4 large whole wheat tortillas
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    +
  • 3/4 cup (175 mL) shredded Monter...
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    +
  • salsa:
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  • 1/2 cup (125 mL) drained rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (14 1/2 ounce) can black beans...
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  • 1 tablespoon cilantro
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  • 4 medium green onions , chopped
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  • 1 tablespoon red wine vinegar
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  • 1 large red bell pepper , chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15.25 oz) Green Giant® wh...
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  • 1 can (15 oz) Progresso® black b...
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    +
  • 1 can (14.5 oz) petite diced tom...
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    +
  • 1 tablespoon coarsely chopped fr...
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    +
  • 1/2 to 1 jalapeño chile, seeded,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 Diced Roma Tomatoes
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  • 1/2 cup Cilantro
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  • 1 tablespoon Lime Juice
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    +
  • 2 tablespoons red wine vinegar
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    +
  • 1 can black beans-drained
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 (15 ounce) cans black beans
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    +
  • 1 lime, juice of
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons vegetable oil
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    +
  • 1 1/2 teaspoons cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 cup mayonnaise
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    +
  • 1 teaspoon ground cumin
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    +
  • tortilla chips
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 medium tomato , diced
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    +
  • salt , to taste
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    +
  • 1 (9 ounce) can vacuum packed corn
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    +
  • 1 bunch chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 2 avocados - peeled, pitted, and...
    -
    +
  • 3 green onions, sliced
    -
    +
  • 3 tomatoes, seeded and chopped
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • 1 small red onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 1 avocado , cubed (optional)
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    +
  • 1 (10 3/4 ounce) can black beans
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    +
  • 1 tablespoon minced garlic (I us...
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    +
  • 1 cup minced fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup red wine vinegar
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    +
  • 2 green onions, finely chopped
    -
    +
  • 1 (15 ounce) can light red kidne...
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    +
  • 1 small yellow bell pepper, chopped
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    +
  • 2 tablespoons chopped cilantro
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all

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