LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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  • 4 scallions, sliced, white and g...
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  • 2 15.5-ounce cans black beans, r...
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  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 egg whites
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    +
  • 1 whole egg
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  • 1/4 cup canned black beans, rins...
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  • 2 tablespoons part-skim mozzarella
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  • 1 tablespoon finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Vegetable oil cooking spray
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    +
  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 1/4 teaspoon salt
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  • 4 large egg whites
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  • 1 large egg
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    +
  • 1/2 cup canned black beans, rins...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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    +
  • 1/2 teaspoon cumin
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 8 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of low fat shredded...
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  • ¼ cup of black beans
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  • salsa to taste
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  • 1 100% whole-wheat slider bun
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup bottled salsa
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  • 1 cup canned black beans, rinsed...
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  • 10 (6-inch) corn tortillas, cut...
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  • Cooking spray
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    +
  • 1 cup (4 ounces) preshredded red...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1 organic egg plus 1 egg white
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    +
  • 1 organic whole spelt tortilla (...
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  • 2 kale leaves chopped
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  • 1 tbsp olive oil
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  • salt and pepper
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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    +
  • 2 egg whites
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    +
  • 30 seconds
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    +
  • 1/3 cup black beans
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    +
  • 1/4 cup salsa
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    +
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  • Nutrition 67% match
  • Calories per gram: 0.6
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup 1% low-fat milk
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  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon freshly ground blac...
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  • 4 large egg whites
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    +
  • 2 large eggs
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup yellow cornmeal
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon double-acting bakin...
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  • 1/4 teaspoon cayenne
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    +
  • 1/4 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • 1 lb. ground beef (95% lean grou...
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  • 1 cup TACO BELL® HOME ORIGINALS®...
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    +
  • 1 cup rinsed canned black beans
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    +
  • 1 Tbsp. chili powder
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    +
  • 1 tsp. garlic powder
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
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    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 cup diced tomato
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    +
  • 1/3 cup chopped fresh cilantro
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    +
  • 1 1/2 tablespoons fresh lime juice
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  • 1 garlic clove, minced
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 23 Ingredients
  • GREEN BEAN SALAD:
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    +
  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
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  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Black Bean Cakes
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    +
  • 1 small onion, finely chopped
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    +
  • 2 medium garlic cloves, finely c...
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    +
  • ¼ cup finely chopped red and gre...
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    +
  • 1 teaspoon extra virgin olive oil
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Cooking spray
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    +
  • 4 (5-inch) corn tortillas, chopped
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    +
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 (4.5-ounce) can chopped green...
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    +
  • 1/2 teaspoon minced garlic
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 egg whites, lightly beaten
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    +
  • 1 egg, lightly beaten
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    +
  • 1 teaspoon unsalted butter
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/2 ounces deli-sliced ham, su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 egg
    -
    +
  • 5 egg whites
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 cup corn kernels
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    +
  • 2/3 cup (2 1/2 ounces) shredded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 medium or omega-3 egg
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    +
  • 1 egg white
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    +
  • 2 grams glucomannan
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    +
  • 2 tablespoons chopped yellow onion
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    +
  • 2 tablespoons chopped red bell p...
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
    -
    +
  • 1 pound green beans, trimmed and...
    -
    +
  • 1/4 cup orange juice
    -
    +
  • 1 tablespoon tomato paste
    -
    +
  • 1 tablespoon corn oil
    -
    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1 tablespoon cilantro , chopped
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    +
  • 2 tablespoons vegetable broth or...
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    +
  • 1/4 teaspoon chili powder
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    +
  • 1/2 teaspoon jalapeno, finely diced
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    +
  • 2 tablespoons cornmeal
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 egg
    -
    +
  • 5 egg whites
    -
    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 cup corn kernels
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    +
  • 2/3 cup (2 1/2 ounces) shredded...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 egg whites, lightly beaten
    -
    +
  • 1 egg, lightly beaten
    -
    +
  • 1 teaspoon unsalted butter
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    +
  • 1/3 cup chopped onion
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    +
  • 1 1/2 ounces deli-sliced ham, su...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all