• 14 Ingredients
  • 2 cups cooked black beans
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  • 1 large ripe (black) plantain, s...
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  • 1/2 - 1 avocado, diced
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  • 1 onion, diced -- set aside a ha...
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  • 1 1/2 cups leafy greens (baby ka...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
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  • 1 15- to 16-ounce can black bean...
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  • 3/4 cup fresh white corn kernels
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  • 3/4 cup finely chopped red onion
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  • 1/2 cup chopped fresh cilantro
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Cooking spray
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  • ⅓ cup commercial salsa
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  • 6 ounces yams, peeled and sliced...
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  • ½ red bell pepper, stemmed and s...
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  • ½ yellow or green bell pepper, s...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 12 to 16 ounces Mexican-style ch...
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  • 1/2 onion, minced
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  • 2 cloves garlic, minced
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  • 3 1/2 cups drained cooked black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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  • 1/2 Cup Lime Juice
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  • 1 Teaspoon Dried Oregano
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  • 1 Cup Parmesan Regianno
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  • Kosher Salt to taste
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 lb Lean ground turkey or beef...
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  • 1 cup salsa (I used Newman's Own...
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  • 1 (4 oz) Green chiles
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  • 1/2 tbs Taco seasoning
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  • 1 (15 oz) can Corn, drained
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 425 degrees
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  • 1 oz whole-grain tortilla chips
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  • a baking sheet
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  • 1/4 cup reduced sodium black beans
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  • 1/4 cup reduced-fat shredded Mex...
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  • Show all (9)
  • Nutrition 78% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Vegetable oil cooking spray
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  • 2/3 cup diced red bell pepper
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  • 2 cloves garlic, chopped
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  • 2/3 cup canned black beans, rins...
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  • 2/3 cup fresh corn kernels or fr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • sautéed mushrooms
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  • sauteed greens (spinach, kale, etc)
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  • steamed broccoli
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  • caramelized onions
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  • roasted garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound lean ground beef
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  • 1 16 ounce jar salsa
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  • 1 15 ounce can rinsed black beans
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  • 1 10 ounce bag thawed frozen corn
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 cans (9.75 ounces each) Swanso...
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  • 1 can (about 15 ounces) black be...
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  • 2 cups shredded Cheddar cheese (...
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  • 1 pkg. (15 ounces) refrigerated...
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  • 1 jar (16 ounces) Pace® Thick &...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 slices pickled jalapeño pepper...
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  • handful leftover chicken , shredded
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  • 4 tbsp drained black beans or ki...
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  • 1 large flour tortilla wrap (loo...
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  • 3 cherry tomatoes , halved
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 16 Ingredients
  • 4 large flour tortillas (9-10 in...
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  • Butter
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  • 1/2 pound grated cheese, either...
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  • Beans, cooked (black beans, pint...
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  • Tomatoes, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1- 1¼ cup einkorn flour
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  • 2 tablespoons olive oil
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  • ¼ cup warm water
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  • ¼ teaspoon salt
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  • ¼ teaspoon baking powder
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (15 ounce) cans pinto beans, d...
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  • 1 cup salsa, divided
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  • 2 cloves garlic, minced
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 (15 ounce) can black beans, ri...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 Pillsbury® refrigerated pie cr...
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  • 2 cups shredded cooked chicken
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    +
  • 1/2 cup salsa
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    +
  • 2 green onions, chopped
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  • 1 tablespoon cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 x chicken breasts, poached
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    +
  • 3 cup dried black beans, soaked...
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  • 3 cup frozen corn
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    +
  • 12 oz salsa (look for low sodium)
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    +
  • 1/4 cup chopped cilantro
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 tablespoon oil
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    +
  • 1 pound boneless skinless chicke...
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    +
  • 1 package Lawry's® Chicken Taco...
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    +
  • 1 can (15 1/2 ounces) black bean...
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    +
  • 1 large tomato, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 11 Ingredients
  • 1 cup bottled salsa
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 10 (6-inch) corn tortillas, cut...
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    +
  • Cooking spray
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    +
  • 1 cup (4 ounces) preshredded red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 teaspoon chili powder
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    +
  • 1 teaspoon sea salt
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    +
  • 4 (6-ounce) flounder, catfish or...
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    +
  • 1/4 cup fresh lime juice
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    +
  • 1 head iceberg lettuce or 2 head...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound ground beef (95% lean)
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    +
  • 1 jar (16 ounces) thick-and-chun...
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    +
  • 3/4 cup canned black beans, rins...
    -
    +
  • 1/2 teaspoon ground cumin
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    +
  • 7 small whole wheat tortillas (6...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (8.8-ounce) package microwavea...
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    +
  • 2 cups shredded rotisserie chicken
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    +
  • 3/4 cup fresh salsa
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    +
  • 1/3 cup chopped green onion (abo...
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    +
  • 1 (15-ounce) can reduced-sodium...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 35 RITZ Crackers, finely crushed...
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    +
  • 6 tilapia fillets (1-1/2 lb.)
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    +
  • 1/3 cup KRAFT Real Mayo Mayonnai...
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    +
  • 1/3 cup pickled jalapeño slices,...
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    +
  • 1/4 cup oil, divided
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 cups shredded cooked chicken b...
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    +
  • 1/4 cup Fresh salsa
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    +
  • 1 cup spicy black bean dip (such...
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    +
  • 4 (8-inch) multigrain flour tort...
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    +
  • 1/2 cup (2 ounces) reduced-fat s...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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