HF
High fiber
  • 7 Ingredients
  • 3 cups baby spinach
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  • 1/2 cup corn (frozen/defrosted o...
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  • 1/2 cup black beans
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  • 1/4 cup red onions, sliced into...
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  • 1/4 avocado, cut cross wise into...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • 6 tomatillos (about 1/2 pound),...
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  • 2 15 ounce cans black beans, dra...
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  • 5 cloves garlic--2 chopped, 2 ha...
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  • 1/2 onion, chopped
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  • 3 tablespoons vegetable oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 cups leafy romaine
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  • 4-5 ounces grilled chicken
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  • 1/4 cup black beans
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  • 1/4 cup sweet corn
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  • 1 ounce shredded, low-fat cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 4 oz. reduced fat cream cheese,...
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  • 1 medium avocado, chopped
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  • 1 15-ounce can black beans, rinsed
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  • 2 cups prepared salsa, mild
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  • 1 1/2 cups chopped romaine lettuce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium tomato, chopped
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  • 1/2 cup reduced-fat sour cream
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  • 1 15-ounce can black beans, rinsed
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  • 1/4 cup canned sliced black oliv...
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  • 1/4 cup pickled jalapeño slices,...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 pkg. (10 oz. each) mixed baby...
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  • 2 pkg. (6 oz. each) OSCAR MAYER...
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  • 4 hard-cooked eggs, chopped
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  • 1 can (15 oz.) black beans, rinsed
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  • 1 cup KRAFT Mexican Style Finely...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • Gazpacho salsa Dressing
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  • 6 cup Bibb or Butter Lettuce, to...
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  • 2 cup Roasted Corn Kernels (I lo...
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  • 2 cup cooked rinsed black beans
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  • 1 large ripe avocado, peeled, pi...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup fresh corn kernels
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  • 6 ounces reduced-fat wheat crack...
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  • 1/2 cup (2 ounces) shredded cheddar
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  • 1/3 cup (1 1/2 ounces) shredded...
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  • 1/4 cup lower-sodium mild green...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup bottled Ranch dressing
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  • 3/4 cup refrigerated salsa
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  • 1 (22-oz.) package romaine lettu...
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  • 1 (15-oz.) can black beans, drai...
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  • 3 cups crushed tortilla chips
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 can (3 ounces) chunk light tun...
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  • 3/4 cup canned black beans, rins...
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  • 1/2 cup salsa
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  • 1/2 ripe avocado, peeled and cho...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • Canned Food Alliance
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  • Site ratings: N/A
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  • 18 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 2 cloves garlic, halved
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  • 1 canned chipotle pepper
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  • 1/2 cup spicy salsa
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  • 1/4 cup apple cider vinegar
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 can (3 ounces) chunk light tun...
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  • 3/4 cup canned black beans, rins...
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  • 1/2 cup salsa
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  • 1/2 ripe avocado, peeled and cho...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 romaine lettuce , chopped (can...
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  • 1 (15 ounce) can black beans , d...
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  • 1 cup salsa (use mild or medium)
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  • salt and black pepper (to taste)
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  • 1 (16 ounce) package corn chips,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 eggs , hard boiled and sliced
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  • 4 stalks romaine lettuce , chopped
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  • 1 1/2 cups black beans
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  • 2 lbs marinated boneless chicken...
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  • 1 1/2 cups shredded mexican cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 22 Ingredients
  • 3 cups slightly crushed blue cor...
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  • Dressing
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  • 1 red bell pepper , chopped
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon garlic salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 small jalapeno, seeded, ribb...
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  • salt
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  • fresh cilantro , chopped, to taste
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  • 1-3 dash hot sauce (I use Marie...
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  • 1/4-1/2 red onions , depending o...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1 small green bell pepper , chopped
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  • 3 cups shredded cooked chicken o...
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  • 1 1/2 cups grated sharp cheddar...
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  • 3 cups coarsley broken tortilla...
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  • 2 large ripe avocados , peeled a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 ripe tomato , dice (or can dic...
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  • tortilla
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  • 1-2 sweet potatoes , cooked and...
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  • 2 green onions , minced
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  • 1 cup chopped romaine lettuce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup shredded Monterey Jack or...
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  • 1 1/2 cups cups chopped romaine...
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  • 1/2 cup reduced-fat sour cream
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  • 1 medium tomato chopped
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  • 1/4 cup pickled jalapeno slices...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 21 Ingredients
  • 5 green onions , chopped
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  • 1 cup chopped plum tomato
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  • 2 avocados , peeled and chopped
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  • salad
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  • 16 ounces frozen corn , thawed
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 tablespoons red chili powder
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  • 2 tablespoons chopped fresh cila...
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  • 1 medium onion , minced
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  • 1 cup salsa (prepared)
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  • 2 cups shredded romaine lettuce
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all