Black Bean Salsa Avocado Salad No Null Corn Recipes

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Black Bean Corn Salsa Salad

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No Meat Athlete
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5 Ingredients
Gazpacho salsa Dressing
6 cup Bibb or Butter Lettuce, torn in...
2 cup Roasted corn Kernels (I love Tr...
2 cup cooked rinsed black beans
1 large ripe avocado, peeled, pit rem...

Nutrition by Foodily 100% match
Calories per gram: 5.4
Total fat: High
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Lemon Chicken With Avocado-corn Salsa

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Cook time: 1 hr 23 mins

14 Ingredients
4 boneless, skinless chicken cutlets...
4 Tbsps plus 2 tsps extra-virgin oliv...
2 Tbsps plus 2 tsps fresh lemon juice
2 ears corn, husked
2 tsps seeded, finely chopped, fresh...
2 Tbsps peeled, minced fresh ginger
1/2 cup black beans, rinsed and drained
1/2 medium red onion, chopped (1/2 cup)
1/4 cup fresh lime juice
10 cherry tomatoes, quartered
2 ripe Hass avocados, halved, pitted,...
1/2 tsp coarse salt
Freshly ground pepper, to taste
4 ozs baby arugula
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean + Cornbread Panzanella Salad

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13 Ingredients
1 batch of cornbread, cut into cubes
12 ozs of baby romaine lettuce
1 cup of black beans
1 cup of copycat chipotle corn salsa
1 avocado, cubed
1 pint of grape tomatoes, halved
salt + pepper
2 Tbsps olive oil
1 Tbsps rice vinegar
1/2 Tbsp red pepper or chile oil
2 tsps honey
the juice of 2 limes
a pinch of salt + pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Grill-roasted Corn And Tomato Salsa/salad

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Our Best Bites
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12 Ingredients
3-4 ears corn
5-6 tomatoes, slightly firm
3/4 C sliced green onions
3/4 C chopped cilantro
1 can black beans, drained and rinsed...
1/2 t cumin
1/4-1/2 t Chipotle Chili Powder*
*(you can substitute 1/2 t chili powd...
kosher salt
pepper
2 limes
2 avocados
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Tex Mex Salad

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The Dr. Oz Show
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7 Ingredients
3 cups baby spinach
1/2 cup corn (frozen/defrosted or can...
1/2 cup black beans
1/4 cup red onions, sliced into half...
1/4 avocado, cut cross wise into thin...
1/2 cup salsa
1 tbsp low-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Grilled Corn Salad With Black Beans & Rice

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Eating Well
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Site rating: 5 stars
Cook time: 1 hr 6 mins

14 Ingredients
1/2 cup hot tomato salsa, preferably...
3 Tbsps chopped fresh cilantro
1 small ripe avocado
1/3 cup lime juice
3/4 tsp ground cumin
2/3 cup short-grain brown rice
3 large ears corn, husked
1 15-oz can black beans, rinsed
Baked tortilla chips, (optional)
2 medium red onions, cut into 3/8-inc...
1 green bell pepper, cored and quarte...
1/2 cup orange juice
Salt & freshly ground pepper, to taste
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Mexican Apricot-avocado Salad

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VegetarianTimes
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Cook time: 4 mins

15 Ingredients
1 cup corn kernels
3 1/2 cups black beans, drained and r...
2 avocados, peeled, pitted and diced
4 large apricots, pitted and diced
6 to 7 oz. mixed spring greens, rinsed
1/2 cup crushed tortilla chips, prefe...
1 cup silken soft tofu, drained
1/2 cup vegetable broth
1 Tbs. lime or lemon juice
1 tsp. chili powder
1 tsp. garlic powder
1 Tbs. olive oil
1 Tbs. salsa
1/2 cup snipped mint leaves
Salt and freshly ground pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: High
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Quinoa Black Bean Burrito Bowls

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The Shiksa in the Kitchen
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19 Ingredients
1 cup quinoa
1 tbsp olive oil
1/4 cup minced onion
1 clove garlic, minced
2 cans (15 oz each) black beans, rins...
1/4 cup chopped fresh cilantro
1/4 tsp chili powder (mild)
Pinch of cayenne pepper (spicy)
1/4 cup fresh lime juice
1 cup shredded lettuce
Salt
Grated cheddar or jack cheese
Sour cream or Greek yogurt
Pico de gallo or salsa
Diced seeded tomatoes
Hot sauce or sriracha
Sliced avocado
Guacamole
corn
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Southwest Chicken Salad

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Cook time: 4 mins

9 Ingredients
3 cups leafy romaine
4-5 ozs grilled chicken
1/4 cup black beans
1/4 cup sweet corn
1 oz shredded, low-fat cheese
2 slices avocado, chopped
2 Tbsps salsa
1/2 corn tortilla
sea salt & pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Grilled Corn Salad With Black Beans And Rice Recipe

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Kitchen Daily
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Cook time: 1 hr 6 mins

14 Ingredients
1/2 cup hot tomato salsa, preferably...
3 Tbsps chopped fresh cilantro
Baked tortilla chips (optional)
1/3 cup lime juice
3/4 tsp ground cumin
2/3 cup short-grain brown rice
1 small ripe avocado
3 large ears corn, husked
1 15-oz can black beans, rinsed
Salt & freshly ground pepper to taste
2 medium red onions, cut into 3/8-in...
1/2 cup orange juice
1 green bell pepper, cored and quart...
1 Tbsp canola oil
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Tequila Lime Flank Steak Fajita Salad With Chile Lime Vinaigrette

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Cook time: 15 mins

22 Ingredients
1 (2 lb, 1-inch thick) flank steak
1/3 cup tequila
1/4 cup olive oil
1/4 cup lime juice
1/2 tsp salt
1/2 tsp pepper
zest of 2 limes
1/2 red pepper, thinly sliced
1/2 green pepper, thinly sliced
1 Tbsp olive oil
1 head of red romaine lettuce, washed...
1/2 cup black beans
1/2 cup copycat chipotle corn salsa
1 oz colby jack cheese, freshly grated
1 avocado, sliced
blue tortilla chips for topping
2 Tbsps olive oil
1 Tbsps rice vinegar
1/2 Tbsp red pepper or chile oil
2 tsps honey
the juice of 2 limes
a pinch of salt + pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Chicken Tostada Salad

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SF Gate
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Cook time: 42 mins

21 Ingredients
1 qtcrisp romaine lettuce
4 to 6 boneless chicken breast halves
Salt and pepper to taste
Creole seasoning
Olive oil cooking spray
Additions
1 cup cooked and drained black beans
1 bunch green onions, trimmed and fin...
1 cup diced red onion
1 cup thinly shaved and chopped red c...
1 cup steamed corn kernels
1 cup steamed asparagus, cut into bit...
1 cup diced jicama
1 cup halved cherry tomatoes
1/2 cup crumbled queso fresco
4 strips bacon, fried and crumbled
1 cup minced cilantro
1 cup diced avocado
3/4 cup Honey-Mustard Dressing (see r...
6 Tbsps Red Chile Lime salsa (see rec...
Crisp tortilla strips (see note)
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Nutrition by Foodily 95% match
Calories per gram: 0.8
Total fat: High
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Fiesta Rice Salad

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All You
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Cook time: 6 mins

13 Ingredients
1/4 cup fresh lime juice (4 limes)
3 Tbsps olive oil
3 Tbsps roasted tomato salsa
1 tsp ground cumin
1/2 tsp salt
2 cups cold cooked brown rice
1 cup cooked fresh or thawed frozen c...
2 15-oz. cans black beans, drained an...
1 red bell pepper, seeded and diced
1 cup small cherry tomatoes, halved
3 scallions, thinly sliced
1 avocado
1 Tbsp chopped fresh cilantro, optional
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Healthy Wheat-cracker "nachos"

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11 Ingredients
1 cup fresh corn kernels
6 ozs reduced-fat wheat crackers (suc...
1/2 cup (2 ozs) shredded cheddar
1/3 cup (1 1/2 ozs) shredded Monterey...
1/4 cup lower-sodium mild green salsa
3 Tbsps (1 1/2 ozs) 1/3-less-fat crea...
1 (15-oz) can organic black beans, ri...
1/2 tsp kosher salt, divided
2 cups thinly sliced romaine lettuce
1 cup chopped plum tomato
1 cup chopped peeled avocado
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spicy Southwest Chopped Salad With Salsa Verde

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AllRecipes.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

17 Ingredients
2 tsps Cajun seasoning, or to taste
1 (14.5 oz) can black beans, rinsed a...
1/2 bunch fresh cilantro leaves
1/2 jalapeno chile pepper, chopped
1 clove garlic, chopped
1 lime, cut into wedges
1 red bell pepper, chopped
1 tsp lime juice
1/4 large white onion, chopped
1 lb skinless, boneless chicken breas...
1 lb tomatillos, husked
1/4 medium head red cabbage, chopped
1 avocado - peeled, pitted and diced
1 head green leaf lettuce
4 tsps lime juice
2 ears corn
1 cup crumbled cotija cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Black Bean And Corn Enchiladas

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Betty Crocker
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Cook time: 35 mins

7 Ingredients
1 can (15 oz) black beans, rinsed, dr...
1 can (11 oz) Green Giant® SteamCrisp...
1 can (4.5 oz) Old El Paso® chopped g...
2 cups shredded Colby-Monterey Jack c...
1 can (10 oz) Old El Paso® enchilada...
8 flour tortillas (6 to 7 inch)*
Shredded lettuce, chopped tomatoes, c...
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Nutrition by Foodily 100% match
Calories per gram: 2.7
Total fat: Low
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A South-of-the-border Taco Lasagna

Cinnamon Girl Recipes
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Cook time: 36 mins

20 Ingredients
1 + 1/4 lb. ground beef or turkey
1 yellow onion, diced
1 envelope taco seasoning or my seaso...
2/3 cup water
9 corn tortillas
2/3 cup taco sauce or 1 cup salsa
1 - 14 oz can black beans, drained an...
1 cup corn, thawed if frozen
1 + 1/2 cup extra sharp cheddar chees...
2 large tomatoes, sliced, seeds removed
taco fixings like lettuce, sour cream...
1 Tbsp + 1 tsp chile powder
1 tsp paprika
1 tsp onion powder
1 tsp cornstarch
1/2 tsp cumin
¼ tsp garlic powder
red pepper, optional, according to yo...
3/4 tsp sea or kosher salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: Med
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Black Bean Tacos With Roasted Peppers And Onions

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VegetarianTimes
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Cook time: 57 mins

21 Ingredients
Roasted Peppers and Onions
3 red bell peppers, thinly sliced (ab...
1 large onion, thinly sliced (about 1...
1 Tbs. olive oil
Tacos
2 Tbs. olive oil
1 medium-size onion, chopped (about 1...
6 cloves garlic, minced (about 2 Tbs.)
2 15-oz. cans black beans, drained an...
1 15-oz. can diced organic fire-roast...
1 Tbs. chili powder
1 Tbs. ground cumin
1/8 tsp. hot sauce, or more to taste
16 organic corn taco shells, warmed
Toppings
3 cups shredded lettuce
1 16-oz. container prepared salsa
2 large tomatoes, diced (2 cups)
2 avocados, diced (about 2 cups)
1 1/2 cups shredded Cheddar or Monter...
1 cup low-fat sour cream
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Nutrition by Foodily 90% match
Calories per gram: 0.9
Total fat: Med
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Roasted Chicken Wraps

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Cristina Ferrare
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24 Ingredients
2 to 3 Tbsps Black Bean salsa
2 Tbsps Guacamole
6 flour or whole-wheat tortillas
2 roasted chicken breasts, diced
4-5 cups arugula leaves
2 (15 oz) cans black-beans, rinsed an...
½ cup chopped red bell pepper
¼ cup chopped red onion
1 ripe mango, cut up into small bite-...
1 Tbsp chopped cilantro
2 scallions, chopped
1 Tbsps finely chopped jalapeno
2 Tbsps olive oil
1-tsp kosher salt
1 corn on the cob, remove the kernels...
2 tsps ground cumin
2 Tbsps of olive oil
4 Tbsps of fresh lemon juice
4 ripe avocados
½ medium white onion, finely chopped
½ cup cilantro, finely chopped
6 Tbsps fresh lime juice
1-1/2 tsps kosher salt
1 jalapeno, finely chopped
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Southwest Turkey Burgers

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Lauren's Latest
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13 Ingredients
1.25 lbs. ground turkey {93/7}
2 Tbsps butter, divided
1/2 cup diced onion
1/2 cup diced red bell pepper
1 clove garlic, minced
1/3 cup sweet corn
1/3 cup black beans, drained and rinsed
1 Tbsp ground cumin
1/2 Tbsp chili powder
1 tsp each of salt & pepper
1/2 Tbsp smoked paprika
topping- diced avocados, salsa, tomat...
4-6 soft kaiser rolls or hamburger buns
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Nutrition by Foodily 100% match
Calories per gram: 1.7
Total fat: High
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Layered Mexican Salad

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Betty Crocker
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11 Ingredients
1 1/2 cups shredded iceberg lettuce
1/3 cup chopped green bell pepper
2 cups black bean salsa
3/4 cup Green Giant® Niblets® whole k...
1 medium avocado, sliced
3/4 tsp grated lime peel
3 Tbsps lime juice
2 Tbsps chopped fresh cilantro
1/4 tsp salt
1 clove garlic, crushed
3/4 cup olive or vegetable oil
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Soft Chicken Tacos And Bean Salad Recipe

Kitchen Daily
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Cook time: 2 hrs 50 mins

18 Ingredients
2 Tbsp fat-free red-wine vinaigrette
2 scallions, finely chopped
1/2 tsp chili powder
2 Tbsp fresh lime juice
1/4 tsp each ground cumin and salt
1 small red bell pepper, chopped
8 fat-free fajita-size flour tortillas
Toppings: shredded lettuce, purchased...
2 Tbsp fresh lemon juice
3/4 cup loosely packed cilantro, chopped
1/4 tsp salt
1 small red onion, halved, thinly sliced
1 can (15 oz) black beans, rinsed
BLACK BEAN salad
1 jalapeño pepper, seeded, minced
PICKLED ONIONS
2 cups shredded cooked chicken
1 can (8-3/4 oz) kernel corn, drained
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Med
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Mexican Chicken Salad

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Food.com
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Cook time: 1 hr 19 mins

21 Ingredients
5 green onions , chopped
1 cup chopped plum tomato
2 avocados , peeled and chopped
salad
16 ozs frozen corn , thawed
15 ozs black beans , rinsed and drained
1/4 tsp salt
1 Tbsp olive oil
1 red bell pepper , chopped
2 cups monterey jack cheese , shredded
1/2 tsp garlic salt
6 ozs corn chips, slightly crushed (b...
1 cup sour cream
10 ozs lettuce (bagged mix)
Dressing
16 ozs thick & chunky salsa
1/4 cup cider vinegar
Garnish
1 1/2 tsps cumin
4 boneless skinless chicken breasts ,...
3 Tbsps honey
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Fiesta Chicken Quesadillas

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McCormick
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Cook time: 10 mins

8 Ingredients
2 cups shredded cheddar cheese, divided
1 can (8 3/4 ozs) whole kernel corn,...
1 cup canned black beans, drained and...
1 cup chopped cooked chicken
1 cup chopped tomato
1 package McCormick® Southwest Chicke...
8 flour tortillas (8-inch)
Assorted toppings, such as shredded l...
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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California Taco Salad

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Food.com
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Site rating: 5 stars
Cook time: 15 mins

14 Ingredients
1/2 lb cooked chicken or lean ground...
light sour cream (optional)
chili powder
1 mango , diced or 2 tomatoes , diced
1/2 cup shredded cheddar cheese
1 head romaine lettuce , chopped (abo...
1/2 cup vinaigrette dressing
mild salsa (optional)
1 Tbsp lime juice (about 1/4 lime)
1 (15 oz) can black beans , drained
1/2 cup sliced black olives , drained
1 cup broken tortilla chips or corn k...
1 avocado , diced
salt , and
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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