• 18 Ingredients
  • 2 cloves garlic
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  • 3 scallions, white and green par...
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  • 1/2 cup pumpkin puree
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  • 2 Tbsp. extra virgin olive oil
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  • 1 tsp. chili powder
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces cooked chicken breast
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  • 1/4 cup canned black beans that...
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  • 1/4 cup frozen sweet corn (you c...
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  • 2 tablespoons chopped or sliced...
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  • 1/4 cup diced tomato (you could...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • For the dressing:
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  • 2 tablespoons rice wine vinegar
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  • 1 tablespoon olive oil
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  • juice of half a lemon
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  • salt and pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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  • 1 cup of black beans
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  • 1 cup of copycat chipotle corn s...
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  • 1 avocado, cubed
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 2 cups Guacamole
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  • Tomato Salsa
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    +
  • 1/4 cup extra-virgin olive oil
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon rice wine vinegar
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 15 oz can black beans
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  • 1 12 oz dry broccoli cole slaw
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  • 1 8 oz can pineapple tidbits p...
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    +
  • 2 cups peeled and chopped mango
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  • 2 cups peeled and chopped jicama
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup frozen yellow corn kerne...
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  • 6 or 8 flour tortillas
  • 6 or 8 Whole Foods Market™ Tequi...
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  • 1 1/2 pounds jicama, peeled
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  • 1/8 to 1/4 teaspoon cayenne
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/2 cup pearl barley
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  • 1/2 teaspoon salt, divided
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    +
  • 1/2 cup medium-ground bulgur wheat
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  • 2 tablespoons toasted sesame seeds
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  • 3 tablespoons canola oil
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup canola oil
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    +
  • 2 tablespoons seasoned rice vinegar
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    +
  • 2 tablespoons chopped Peppadew p...
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    +
  • 1/4 teaspoon ground thyme
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    +
  • ground black pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups cooked small seashell pas...
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  • 1 1/2 cups cubed cooked chicken...
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    +
  • 1 cup diced red bell pepper
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    +
  • 1 cup shredded yellow squash (ab...
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    +
  • 1/2 cup sliced carrot
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 (15.5 oz) can of Bush’s black...
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  • 1 (16 oz) can Bush’s cannellini...
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  • 1 (16 oz) can Bush’s pinto beans...
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  • 1/2 can ( 4oz) chopped green chi...
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  • 1/2 red pepper, finely chopped
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 24 Ingredients
  • 1/2 cup extra-virgin olive oil
    -
    +
  • 3 tablespoons fresh lemon juice
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    +
  • 1 tablespoon rice wine vinegar
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 (15-ounce) cans black beans, d...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
    -
    +
  • 1 tablespoon black bean salsa
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    +
  • 2 teaspoons minced serrano or ja...
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    +
  • 1 garlic clove, minced
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    +
  • 1 tablespoon sherry vinegar
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup canola oil
    -
    +
  • 2 tablespoons seasoned rice vinegar
    -
    +
  • 2 tablespoons chopped Peppadew p...
    -
    +
  • 1/4 teaspoon ground thyme
    -
    +
  • ground black pepper
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/3 cup cilantro leaves, finely...
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  • 2 tablespoons seasoned rice vinegar
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    +
  • 1 red bell pepper, cored, seeded...
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    +
  • 1/2 cup finely chopped red onion
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    +
  • 1/2 teaspoon lemon juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 12 Ingredients
  • 3 cans (15 oz. each) black beans...
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    +
  • 2 large egg yolks
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    +
  • 1/4 cup all-purpose flour
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    +
  • 1/2 teaspoon baking powder
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    +
  • 1/3 cup minced green onions (inc...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 1 to 1 1/4 pounds boneless pork...
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    +
  • 1 tablespoon soy sauce
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    +
  • 3 tablespoons black bean sauce
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    +
  • 1 onion
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large orange
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    +
  • 1/8 teaspoon salt
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    +
  • 2/3 cup uncooked couscous
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    +
  • 1 cup canned black beans, rinsed...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1/2 cup frozen yellow corn kerne...
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    +
  • 1 1/2 pounds jicama, peeled
    -
    +
  • 1/8 to 1/4 teaspoon cayenne
    -
    +
  • 1/2 cup chopped green onions
    -
    +
  • 3/4 cup sour cream
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup quinoa, (see Note)
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • 1 cup water
    -
    +
  • 1 teaspoon minced fresh ginger
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    +
  • 1 small mango, diced (see Tip)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 pounds sweet potatoes
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    +
  • 1/2 cup plus 1 tablespoon canola...
    -
    +
  • 1 tablespoon minced garlic
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    +
  • 1 tablespoon rinsed and minced f...
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup rice vinegar
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1 teaspoon minced seeded chipot...
    -
    +
  • 2 tablespoons finely shredded f...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups frozen shelled edamame (g...
    -
    +
  • 2 cups (1-inch) sliced haricots...
    -
    +
  • 1 cup vertically sliced red onion
    -
    +
  • 1 (15-ounce) can dark red kidney...
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 cucumbers, peeled and seeded,...
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    +
  • 2 teaspoons kosher salt, divided
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 teaspoons turmeric
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    +
  • 1½ teaspoons ground cumin, divided
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all