LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 (15 ounce) can of black beans,...
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  • 1 1/2 cups frozen corn, defroste...
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  • 1/2 cup chopped green onions or...
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  • 2 fresh jalapeño peppers, seeded...
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  • 3 fresh plum tomatoes, seeded an...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 5-6 corn tortillas
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  • 3 tablespoons olive oil
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  • 3 tablespoons fresh lime juice
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  • 3 tbsp extra virgin olive oil
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  • 1 15.5 oz can black beans, rinse...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 cup brown (or white) rice
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  • 1 cooked chicken (about 2 1/2 po...
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  • 1 can (15 1/2 ounces) black bean...
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  • 6 plum tomatoes, quartered lengt...
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  • 1 jalapeno chile (seeds and ribs...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 4 cups grilled corn kernels
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  • 6 plum tomatoes, chopped
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  • 1 cup black beans, drained and r...
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  • 1 cup torn basil leaves
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  • ¼ cup chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1 (15½-oz) can refried black beans
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  • 1 Tbsp lime juice
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  • ½ tsp salt
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  • ¼ tsp black pepper
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  • ½ cup sour cream
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 10 Ingredients
  • 1 Knorr® Chicken flavor Bouillon...
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  • 1 Tbsp. hot water
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  • 2 tsp. Dijon mustard
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  • 2 Tbsp. balsamic vinegar
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  • 3 Tbsp. olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 4 ears of corn
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  • 3 plum tomatoes (or ½ cup cherry...
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  • 1 red onion
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  • 1 large bunch of cilantro (coria...
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  • 1 can black beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tablespoon canola oil
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  • 1 garlic clove, minced
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  • 1/2 teaspoon chipotle chile powder
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  • 1/4 teaspoon salt
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  • 1/3 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 6 cups torn romaine lettuce leaves
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  • 4 plum tomatoes, chopped
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  • 31/2 cups chopped or shredded co...
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  • 1 cup black beans, rinsed and dr...
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  • 1/2 cup blue corn or yellow corn...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1/2 cup diced peeled avocado
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  • 2 tablespoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
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  • 1 cup fresh corn kernels (about...
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  • 1 cup coarsely chopped zucchini
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  • 1 cup grated carrot
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  • 1/2 cup diced plum tomato
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 tablespoons canola oil
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  • 1 tablespoon black bean salsa
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  • 2 teaspoons minced serrano or ja...
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  • 1 garlic clove, minced
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  • 1 tablespoon sherry vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 3 oz boneless skinless lean
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  • 2 tbsp Bbq Sauce
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  • 4 cups romaine lettuce
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  • 1 plum tomato
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  • 1/4 cup peeled and chopped jicama
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 2 tablespoons olive oil
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  • a 15-ounce can black beans, rins...
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  • 1 cup cooked fresh corn kernels...
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  • 1 plum tomato, seeded and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup fresh corn kernels
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  • 6 ounces reduced-fat wheat crack...
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  • 1/2 cup (2 ounces) shredded cheddar
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  • 1/3 cup (1 1/2 ounces) shredded...
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  • 1/4 cup lower-sodium mild green...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 tablespoons orange juice
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  • 2 tablespoons lemon juice
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  • 2 teaspoons olive oil
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 9 Ingredients
  • 8 ears corn on the cob
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  • 2 cups black beans (cooked or ca...
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  • 4 scallions , chopped
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  • 3 ripe plum tomatoes , seeded an...
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  • 1 red bell pepper , diced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 21 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 1/2 cups uncooked long-grain p...
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  • 1/2 teaspoon ground turmeric
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  • 1/2 teaspoon ground cumin
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  • 3 1/3 cups water
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1/4 cup olive oil
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  • 2 tablespoons fresh lemon juice
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  • coarse black pepper to taste
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  • 1 cup canned black beans, rinsed...
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  • 3 large plum tomatoes, seeded an...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound farfalle (bow-tie) pasta
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  • 4 tablespoons olive oil
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  • 2 cups diced cooked chicken
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  • 8 green onions, chopped
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  • 6 plum tomatoes, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (15-ounce) can black beans, ri...
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  • 1 1/2 cups frozen whole kernel c...
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  • 1 1/2 cups chopped, seeded plum...
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  • 3/4 cup thinly sliced green onions
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  • 1/3 cup minced fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 4 ounces uncooked rotini
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  • 2 cups diced plum tomato (about 4)
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  • 1/2 cup chopped English cucumber
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  • 3 tablespoons chopped fresh cila...
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 cup bottled Ranch dressing
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  • 3/4 cup refrigerated salsa
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  • 1 (22-oz.) package romaine lettu...
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  • 1 (15-oz.) can black beans, drai...
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  • 3 cups crushed tortilla chips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (9-ounce) package cornbread mix
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  • 1 (4.5-ounce) can chopped green...
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  • 1/2 cup light mayonnaise
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup lime juice
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/3 cup chopped fresh cilantro
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  • 1/2 cup lime juice
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  • 1/2 cup olive oil
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  • 1/2 cup sour cream
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  • 1 teaspoon sugar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all