- 12 Ingredients
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1 (15 oz) can of black beans, thoroug...
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1 1/2 cups frozen corn, defrosted (or...
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1/2 cup chopped green onions or shallots
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2 fresh jalapeño peppers, seeded and...
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3 fresh plum tomatoes, seeded and cho...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 9 Ingredients
-
8 ears corn on the cob
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2 cups black beans (cooked or canned)...
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4 scallions , chopped
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3 ripe plum tomatoes , seeded and cho...
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1 red bell pepper , diced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- 9 Ingredients
-
4 ears of corn
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3 plum tomatoes (or ½ cup cherry toma...
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1 red onion
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1 large bunch of cilantro (coriander)
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1 can black beans
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
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- 8 Ingredients
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6 cups torn romaine lettuce leaves
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4 plum tomatoes, chopped
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31/2 cups chopped or shredded cooked...
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1 cup black beans, rinsed and drained
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1/2 cup blue corn or yellow corn tort...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- 14 Ingredients
-
2 Tbsps orange juice
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2 Tbsps lemon juice
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2 tsps olive oil
-
1/2 tsp salt
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1/2 tsp ground cumin
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Whole Living
-
- Cook time:
- 15 Ingredients
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2 ears corn, husks and silk removed
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3 corn tortillas, cut into 16 wedges...
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3/4 cup nonfat plain yogurt
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2 limes
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1/3 cup fresh cilantro leaves
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Kitchen Daily
-
- Cook time:
- 12 Ingredients
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2 Tbsps sherry vinegar or cider vinegar
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1/2 tsp salt
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12 ozs boneless, skinless chicken bre...
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1 1/2 tsps ground cumin
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2 tsps dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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-
Martha Stewart
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- Cook time:
- 10 Ingredients
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1 cup brown (or white) rice
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1 cooked chicken (about 2 1/2 lbs), s...
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1 can (15 1/2 ozs) black beans, drain...
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6 plum tomatoes, quartered lengthwise...
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1 jalapeno chile (seeds and ribs remo...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Epicurious
-
- Cook time:
- 9 Ingredients
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3 Tbsps fresh lemon juice
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2 Tbsps olive oil
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a 15-oz can black beans, rinsed and d...
-
1 cup cooked fresh corn kernels (from...
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1 plum tomato, seeded and chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
-
FOR THE salad:
-
2 1/2 cups mixed greens
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1/4 cup black beans, rinsed and drained
-
1 plum tomato, chopped
-
1 scallion, sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Oxmoor House
-
- Cook time:
- 8 Ingredients
-
4 ozs uncooked rotini
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2 cups diced plum tomato (about 4)
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1/2 cup chopped English cucumber
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3 Tbsps chopped fresh cilantro
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1 (15-oz) can black beans, rinsed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Food Network
-
- Cook time:
- 10 Ingredients
-
1/2 red onion, chopped
-
Pepper
-
1 bunch cilantro, chopped
-
1 lb dried black beans
-
1/4 cup olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
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- Epicurious
-
- Cook time:
- 8 Ingredients
-
1/4 cup olive oil
-
2 Tbsps fresh lemon juice
-
coarse black pepper to taste
-
1 cup canned black beans, rinsed and...
-
3 large plum tomatoes, seeded and cut...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- CanadianLiving
-
- Cook time:
- 17 Ingredients
-
2 tbsp extra-virgin olive oil
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1 clove garlic , minced
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1 tsp paprika
-
1 cup quinoa
-
2 boneless skinless chicken breasts ,...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
- Show all
- Kraft Foods
-
- Cook time:
- 10 Ingredients
-
1/2 cup diced peeled avocado
-
2 Tbsp. balsamic vinegar
-
1 Tbsp. olive oil
-
1 tsp. ground cumin
-
1/2 tsp. black pepper
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 14 Ingredients
-
2/3 cup olive oil
-
1/3 cup balsamic vinegar
-
salt and ground black pepper
-
1 can (15 ozs) kidney beans, rinsed a...
-
1 can (15 ozs) chickpeas, rinsed and...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 11 Ingredients
-
1 can(s) black beans rinse and drain
-
1 can(s) white shoepeg corn rinse and...
-
1 red bell pepper cored, seeded and c...
-
1 green pepper cored, seeded and cut...
-
3 scallions white bulb and 3" green c...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Cooking Light
-
- Cook time:
- 21 Ingredients
-
1 tsp vegetable oil
-
1 1/2 cups uncooked long-grain parboi...
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1/2 tsp ground turmeric
-
1/2 tsp ground cumin
-
3 1/3 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 16 Ingredients
-
1/2 small red onion, very finely diced
-
1/2 small bunch flatleaf parsley, lea...
-
2 plum tomatoes, coarsely chopped
-
1 tsp salt and 1/4 tsp freshly ground...
-
2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 11 Ingredients
-
1 can(s) black beans rinse and drain
-
1 can(s) white shoepeg corn rinse and...
-
1 red bell pepper cored, seeded and c...
-
1 green pepper cored, seeded and cut...
-
3 scallions white bulb and 3" green c...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Men's Health
-
- Cook time:
- 13 Ingredients
-
FOR THE salad:
-
2 1/2 cups mixed greens
-
1/4 cup black beans, rinsed and drained
-
1 plum tomato, chopped
-
1 scallion, sliced
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
- Show all
- Eating Well
-
- Cook time:
- 12 Ingredients
-
1/2 tsp salt
-
2 Tbsps sherry vinegar, or cider vinegar
-
12 ozs boneless, skinless chicken bre...
-
1 1/2 tsps ground cumin
-
1 15-oz can black beans, rinsed
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- 12 Ingredients
-
3 cups chopped romaine lettuce
-
1 plum tomato (preferably Roma), chopped
-
1/2 cucumber, chopped
-
3 ozs cooked and chopped skinless lea...
-
1/4 cup chopped red onion
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- 8 Ingredients
-
1 pkg. (10 oz.) frozen BOCA Spicy Chi...
-
4 corn tostada shells (6 inch)
-
1 cup refried black beans, warmed
-
1 cup shredded lettuce
-
2 plum tomatoes, chopped
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
- VegetarianTimes
-
- Cook time:
- 16 Ingredients
-
3 cups water
-
1 cup short-grain brown rice
-
1 1/2 cups black beans, rinsed and dr...
-
1 1/2 cups Great Northern beans, rins...
-
1 large ripe mango, peeled, seeded an...
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
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