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11 Black Bean Salad no null parmesan recipes

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11 Black Bean Salad no null parmesan recipes

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Pumpkin Black Bean Patties

Sprouted Kitchen
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18 Ingredients
2 cloves garlic
3 scallions, white and green parts, c...
1/2 cup pumpkin puree
2 Tbsp. extra virgin olive oil
1 tsp. chili powder
3/4 tsp. sea salt
1 tsp. cumin
1 cup cooked and cooled brown rice
15 oz. can (about 2 cups) black beans
2 Tbsp. flaxmeal
scant 1/3 cup oat flour (or breadcrumbs)
coconut oil for cooking
lacinato kale, stemmed and well chopped
romaine
bit of grated parmesan
extra virgin olive oil (I used the le...
rice vinegar
pinch of salt + pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.6
Total fat: Low
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Epazote Black Bean Salad With Grilled Plantains

Kraft Foods
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6 Ingredients
2 cans (15 oz. each) black beans, rinsed
1/4 cup chopped epazote leaves
1/4 cup chopped red peppers
1/3 cup KRAFT Zesty Italian Dressing,...
1 plantain, peeled
2 Tbsp. KRAFT Grated parmesan cheese
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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The Hg Special

Food Network
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12 Ingredients
3 cups chopped romaine lettuce
1 plum tomato (preferably Roma), chopped
1/2 cucumber, chopped
3 ozs cooked and chopped skinless lea...
1/4 cup chopped red onion
1/4 cup shredded carrots
1/4 cup canned beets, drained and cho...
2 Tbsps canned black beans, drained a...
2 Tbsps canned sweet corn kernels
2 Tbsps canned garbanzo beans (chickp...
Dash freshly ground black pepper
2 Tbsps reduced-fat Parmesan-style gr...
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Charlie Palmer's Three Bean Salad

Diamond Nuts
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Cook time: 8 mins

16 Ingredients
½ cup basil leaves, fresh, tightly pa...
½ cup parsley sprigs, flat leaf, tigh...
2 tsp sage, fresh, chopped
½ cup California walnut pieces, toasted
½ cup parmesan cheese, freshly grated
1 clove garlic, minced
2 tsp orange juice, fresh
½ cup olive oil, extra virgin
1 ½ cups flageolets, or navy beans, c...
1 ½ cups black beans, cooked and drai...
1 ½ cups haricot verts, or green bean...
24 Romaine lettuce leaves, small, whole
24 California walnut halves, toasted
Small sprigs basil, parsley or sage (...
Black pepper, freshly ground as needed
Coarse salt as needed
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Nutrition by Foodily 100% match
Calories per gram: 4.3
Total fat: High
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Southwest Chicken Salad I

AllRecipes.com
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Site rating: 4 stars
Cook time: 15 mins

14 Ingredients
1 clove garlic, minced
6 ozs tortilla chips
1/4 tsp salt
1/2 small red onion, sliced into rings
1 large tomato, chopped
3 Tbsps chopped cilantro
1/2 cup grated parmesan cheese
4 cooked skinless, boneless chicken b...
1/2 tsp ground cumin
1/2 tsp chili powder
1 (15 oz) can black beans, drained an...
1/4 cup olive oil
1/4 cup lime juice
4 cups shredded romaine lettuce
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Black Bean Chicken Salad With Cilantro Dressing

Food.com
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Cook time: 35 mins

18 Ingredients
CILANTRO DRESSING
1/3 cup pine nuts
1 tsp grated lemon peel
CHICKEN salad
2 cups uncooked penne pasta (6 ozs)
2 garlic cloves
1 large tomato , chopped (1 cup)
1/4 cup whipping cream (heavy)
1 Tbsp lemon juice
1 1/2 cups fresh cilantro leaves
1/8 tsp ground red pepper (cayenne)
1/2 cup grated parmesan cheese
1 (15 oz) can black beans , rinsed an...
2 tsps olive oil or vegetable oil
1 tsp chili powder
1/4 tsp garlic salt
1/3 cup olive oil or vegetable oil
1 lb chicken breast halve , boneless,...
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Nutrition by Foodily 100% match
Calories per gram: 2.4
Total fat: High
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Black Bean-chicken Salad With Creamy Cilantro Pesto Dressing

Betty Crocker
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16 Ingredients
2 tsps olive or vegetable oil
1 lb boneless, skinless chicken breas...
1 tsp chili powder
1/4 tsp garlic salt
2 cups uncooked rigatoni pasta (6 ozs)
1 large tomato, chopped (1 cup)
1 can (15 ozs) black beans, rinsed an...
1 1/2 cups chopped fresh cilantro
1/2 cup shredded parmesan cheese
1/3 cup pine nuts
1/3 cup olive or vegetable oil
1/4 cup whipping (heavy) cream
1 tsp grated lemon peel
1 Tbsp lemon juice
1/8 tsp ground red pepper (cayenne)
2 cloves garlic
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Antipasto Bean Salad

Food.com
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Site rating: no rating
Cook time: 15 mins

7 Ingredients
6 cups red leaf lettuce
1/2 cup sliced radish
1 cup frozen artichoke heart , thawed
1/4 cup fat-free Italian salad dressing
1 (15 1/4 oz) can black beans , rinse...
4 Tbsps grated parmesan cheese
1 (3 inch) cup celery ribs
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pasta Salad \

Food.com
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Site rating: no rating
Cook time: 1 hr 15 mins

29 Ingredients
1 medium zucchini , sliced and quartered
1 (10 oz) package frozen italian gree...
grated parmesan cheese or romano cheese
1 lb button mushroom or baby portabel...
2 cups diced mozzarella cheese
1 can black pitted olive, drained
1 can cannellini beans or pink beans...
2 roasted bell peppers , sliced or diced
2 cups sharp provolone cheese , cut i...
1 small red onion , cut into rings
2-4 pepperoncini peppers, seeded and...
4-6 fresh roma tomatoes , seeded and...
1 1/2 cups cauliflower florets (raw o...
1 (1 lb) package frozen tri-colored c...
1-2 large fresh sweet peppers , seede...
2-3 cups pepperoni or genoa salami, c...
1/4-1/2 cup pignolis (pine nuts)
1 bunch scallion , sliced
1 can black beans , drained and rinsed
2 cups broccoli florets (raw or blanc...
pepper
italian seasoning
5-10 cloves garlic , minced (or to ta...
2-4 sun-dried tomatoes , chopped fine
3 large carrots , sliced
2 cans artichoke hearts , drained and...
2-3 cups of your favorite Italian sal...
salt
1 jar stuffed Spanish olives , drained
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mushroom Veggie Salad

Food.com
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Site rating: 5 stars
Cook time: 15 mins

8 Ingredients
1/4 cup chopped fresh parsley
1 (7 oz) jar roasted red peppers, dra...
1 cup celery , sliced
3/4 cup Italian salad dressing, homem...
1 (15 oz) can black beans , rinsed an...
10 ozs fresh white mushrooms , quarte...
1/2 cup coarsely shredded parmesan ch...
1 (15 oz) can red kidney beans , rins...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Choked Chicken With Peachy Bean Salsa

Food.com
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Site rating: 5 stars
Cook time: 1 hr 15 mins

22 Ingredients
1 Tbsp chopped fresh cilantro
1 Tbsp chopped fresh parsley
4 boneless chicken breast halves
1 (6 oz) jar marinated artichokes , d...
1 Tbsp parsley flakes
8 ozs fresh mushrooms , sliced
salt and pepper
3/4 cup cooked corn
2 cloves garlic , minced
1/2 cup chopped green onion
1 Tbsp chopped fresh basil
1 (10 1/2 oz) can cream of chicken soup
1/2 cup dry white wine
1 tsp sugar
2 cups diced peaches , fresh or frozen
3 Tbsps fresh lemon juice
1/2 cup grated parmesan cheese
Choked Chicken
1 (15 1/2 oz) can black beans , drain...
romaine leaf
1 (14 1/2 oz) can peeled diced tomato...
Peachy Bean Salsa
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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