• 16 Ingredients
  • 4 tablespoons olive oil
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  • 1 medium red onion, chopped
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  • 2 large garlic cloves, chopped
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  • 1 teaspoon (or to taste) red pep...
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
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  • 1 small clove garlic, halved
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  • 1/2 cup low-sodium nonfat chicke...
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  • 2 tablespoons cilantro
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  • 1 tablespoon cilantro, thinly sl...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 flank steak (1 1/2 to 1 3/4 lbs.)
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  • 5 tablespoons soy sauce, divided
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  • 1 tablespoon vegetable oil
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  • 1 cup reduced-sodium chicken broth
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  • 1/4 cup rinsed and drained salte...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 16 Ingredients
  • 1 1/2 cups dried speckled beans...
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  • 1/2 cup dried black beans (4 oun...
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  • 2 quarts chicken stock or canned...
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  • Salt
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  • 2 1/2 pounds fava beans, shelled...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 cup quinoa, rinsed very well
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  • 2 cups chicken broth
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  • 2 chicken breasts
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  • salt & pepper
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  • 2 ears corn, shucked (or 1 cup c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 14 Ingredients
  • 1 can (14 1/2 ounces) chicken broth
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  • 1/4 cup water
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  • 1 cup long grain rice
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  • 1 can (15 ounces) black beans, d...
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  • 1 red bell pepper, chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat:
  • Show all
  • 21 Ingredients
  • 2 Tbs. canola oil
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  • 1 small yellow onion, diced
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  • 3 garlic cloves, minced
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  • 1 lb. cooked chicken, shredded
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  • 1 1/4 tsp. ground cumin
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa, uncooked
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  • 1 can (14.5 oz.) chicken broth
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  • 1 can (11 oz.) corn, drained
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  • 1 can (15 oz.) black beans, rins...
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  • 5 green onions, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons tomato salsa
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  • 1 tablespoon reduced-fat sour cream
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  • 1 teaspoon extra light olive oil
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  • 1 teaspoon taco seasoning
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  • 1 small celery stalk, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 3 tbsp chipotle paste (I used Di...
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  • 200.0ml chicken stock
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  • 3 tbsp cider or rice wine vinegar
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  • 2 onions , each cut into 8 wedges
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  • 6 large whole chicken leg pieces...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 14 1/2-ounce cans chicken broth
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  • 1/2 cup water
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  • 1 1-pound package long-grain rice
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  • 2 bay leaves
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  • 2 15-ounce cans black beans, dra...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons ground New Mexico...
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  • 1 teaspoon cumin seed
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  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 cup coarsely chopped onion
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 1 to 1 1/4 pounds boneless pork...
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  • 1 tablespoon soy sauce
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  • 3 tablespoons black bean sauce
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  • 1 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups water
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  • 1 1/4 cups canned unsalted chick...
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  • 1 1/2 cups long-grain rice
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  • 6 boneless skinless chicken brea...
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  • 1 1/2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1/4 cup canned low-sodium chicke...
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  • 1/4 cup sherry vinegar
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  • 1 1/2 teaspoons Dijon mustard
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  • 1 teaspoon olive oil
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  • 1 teaspoon ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • 3 tablespoons peanut oil
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  • 1 tablespoon chopped green onion...
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  • 2 teaspoons finely minced lemon...
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  • 1/2 large red bell pepper, stemm...
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  • 2 teaspoons peeled and grated fr...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup uncooked couscous
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  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper, seeded and ch...
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  • 8 green onions, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 cups chicken broth or beef broth
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  • 1 (15 ounce) can black beans , d...
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  • 1/4 cup minced red onion
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  • 1/4 cup olive oil or vegetable oil
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  • 1/2 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 1 cup uncooked couscous
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  • 2 (15 ounce) cans black beans ,...
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    +
  • 1 teaspoon red wine vinegar
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  • 1 red bell pepper , seeded and c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 5-8 green onions , chopped (whit...
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    +
  • 1 cup uncooked couscous
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    +
  • 1 (15-30 ounce) can black beans...
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  • 1 grated carrot
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 (16 ounce) can black beans , r...
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  • 2 teaspoons cumin
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  • 1 cup uncooked couscous
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  • 1 jalapeno, seed and diced (opti...
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  • 1 tablespoon red wine vinegar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large onion, chopped (1 cup)
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  • 1 cup quinoa, rinsed well, drained
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 cup packed fresh cilantro leaves
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    +
  • 1/4 cup raw unsalted hulled pump...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3/4 cup grated reduced-fat chees...
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  • 3/4 cup canned black bean , rins...
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  • 3 tablespoons sliced jalapenos (...
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  • 1 small red onion , sliced into...
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  • 1 head red leaf lettuce , torn i...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked couscous
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    +
  • 2 (15 ounce) cans black beans ,...
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 1 1/4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 (15 ounce) cans black beans ,...
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    +
  • 8 green onions , chopped
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    +
  • 1 teaspoon red wine vinegar
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    +
  • 1 red bell pepper , seeded and c...
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    +
  • 1 1/4 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all

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