• 18 Ingredients
  • 2 cloves garlic
    -
    +
  • 3 scallions, white and green par...
    -
    +
  • 1/2 cup pumpkin puree
    -
    +
  • 2 Tbsp. extra virgin olive oil
    -
    +
  • 1 tsp. chili powder
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice (makes 1 3/4...
    -
    +
  • 1 small clove garlic, halved
    -
    +
  • 1/2 cup low-sodium nonfat chicke...
    -
    +
  • 2 tablespoons cilantro
    -
    +
  • 1 tablespoon cilantro, thinly sl...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cups brown rice
    -
    +
  • 1 shallot, roughly chopped
    -
    +
  • 2 cups tightly packed fresh cila...
    -
    +
  • 1 clove garlic
    -
    +
  • 1/2 teaspoons red pepper flakes
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • Baked tortilla chips (optional)
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 acorn squash
    -
    +
  • Olive oil
    -
    +
  • Salt
    -
    +
  • Fresh cracked black pepper
    -
    +
  • ¼ onion, finely diced
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup hot tomato salsa, prefer...
    -
    +
  • 3 tablespoons chopped fresh cila...
    -
    +
  • 1 small ripe avocado
    -
    +
  • 1/3 cup lime juice
    -
    +
  • 3/4 teaspoon ground cumin
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup salsa - your favorite reci...
    -
    +
  • 1 chopped avocado - the salsa ac...
    -
    +
  • ½ cup loosely packed cilantro le...
    -
    +
  • ½ cup grilled red onion - chopped
    -
    +
  • ¾ cup grilled yellow, orange, an...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 cup cooked brown rice
    -
    +
  • 1 cup fresh corn kernels (about...
    -
    +
  • 1 cup coarsely chopped zucchini
    -
    +
  • 1 cup grated carrot
    -
    +
  • 1/2 cup diced plum tomato
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
    -
    +
  • 1 can (14 1/2 ounces) black bean...
    -
    +
  • 2 cups frozen corn kernels, thawed
    -
    +
  • 1 medium red bell pepper, chopped
    -
    +
  • 1 small onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2/3 cup water
    -
    +
  • 1/3 cup uncooked brown rice
    -
    +
  • 1 (15-oz.) can black beans, rins...
    -
    +
  • 1 (4-oz.) can diced green chiles
    -
    +
  • 3/4 cup frozen corn kernels, thawed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 10 Ingredients
  • 1 (8.8-ounce) pouch precooked br...
    -
    +
  • 8 ounces ground sirloin
    -
    +
  • 1/4 cup water
    -
    +
  • 1 1/2 tablespoons 40%-less-sodiu...
    -
    +
  • 1/2 cup frozen whole-kernel corn
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 garlic clove, minced
    -
    +
  • 1/2 teaspoon ground red pepper
    -
    +
  • 1/2 teaspoon grated lime rind
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 salmon fillets
    -
    +
  • 2 cups cooked brown rice
    -
    +
  • 1 cup canned black beans, draine...
    -
    +
  • 4 green onions, chopped
    -
    +
  • 4 oz jar roasted red pepper
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups instant brown rice, u...
    -
    +
  • 3 tablespoons nonfat sour cream
    -
    +
  • 1 tablespoon chunky salsa
    -
    +
  • 2/3 cup chunky salsa
    -
    +
  • 1/4 cup sliced green onion (abou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 cups water
    -
    +
  • 1 cup short-grain brown rice
    -
    +
  • 1 1/2 cups black beans, rinsed a...
    -
    +
  • 1 1/2 cups Great Northern beans,...
    -
    +
  • 1 large ripe mango, peeled, seed...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 red, yellow, or green bell pep...
    -
    +
  • cooked kernels from 1 ear corn,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2/3 cup water
    -
    +
  • 1/3 cup uncooked brown rice
    -
    +
  • 1 (15-oz.) can black beans, rins...
    -
    +
  • 1 (4-oz.) can diced green chiles
    -
    +
  • 3/4 cup frozen corn kernels, thawed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 cup brown rice , rinsed
    -
    +
  • 1 cup frozen corn kernels , thawed
    -
    +
  • 3 large plum tomatoes , halved l...
    -
    +
  • 6 green onions
    -
    +
  • 1 can (540 mL) black beans , dra...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (approximately) always gr...
    -
    +
  • 8 cups prewashed salad mix
    -
    +
  • 2 medium-size carrots, grated or...
    -
    +
  • 1 15-ounce can black beans, drai...
    -
    +
  • 1 cup peeled and grated jicama
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1/4 cup orange juice
    -
    +
  • 1/4 cup prepared green tea, cooled
    -
    +
  • 1/4 cup rice wine vinegar
    -
    +
  • 2 tablespoons honey or agave nectar
    -
    +
  • 1 teaspoon grated fresh ginger
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 tablespoon extra virgin olive oil
    -
    +
  • 1 1/2 cups uncooked brown rice
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 (4 ounce) can chopped green ch...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 3/4 cup brown rice
    -
    +
  • 1 3/4 cups water
    -
    +
  • Salt and pepper to taste
    -
    +
  • 4 red, yellow, or green bell pep...
    -
    +
  • cooked kernels from 1 ear corn,...
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 lime, zested and juiced
    -
    +
  • 1 (15.25 ounce) can whole kernel...
    -
    +
  • 1 (15 ounce) can black beans, ri...
    -
    +
  • 1 (15 ounce) can kidney beans, r...
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all