LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 limes
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  • 1/4 cup olive oil
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  • 2 avocados, pitted, peeled, and...
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  • 1 can (15 ounces) black beans, r...
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  • 1 can (15 ounces) great northern...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
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  • 2 cans (16 ounces each) black be...
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  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons minced red onions
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  • 1/4 cup balsamic vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 cup canola oil
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  • 2 tablespoons seasoned rice vinegar
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  • 2 tablespoons chopped Peppadew p...
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  • 1/4 teaspoon ground thyme
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  • ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/2 pound peeled and deveined me...
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  • 1/2 pound bay scallops
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  • 1 tablespoon minced garlic
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    +
  • 1 can (15 ounces) black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1/2 pound peeled, deveined mediu...
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  • 8 ounces bay scallops
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    +
  • 1 tablespoon preminced oil-packe...
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    +
  • 1 can (15 ounces) black beans, r...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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    +
  • 2 cups cubed cooked chicken
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • salad
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 2 cups cubed smoked turkey meat
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  • 1 can (14-19 ounces) black beans...
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    +
  • 1 can (14-19 ounces) no-salt-add...
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  • 1 cup shelled edamame, cooked ac...
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  • 1 medium red bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 C barley
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  • 3 tbsp olive oil
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  • leeks, white and light green par...
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  • 2 C chopped butternut squash (ab...
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  • 1/4 C water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 can (15 oz) black beans, drain...
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  • 2 C frozen corn, thawed and drained
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  • 4 jalapeno peppers, seeded and c...
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  • 2 tomatoes, chopped
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  • 1 small red onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • cooked kernels from 2 ears corn,...
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  • 1 can (15.5 ounces) black beans,...
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  • 1/2 cup diced red bell pepper
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  • 1/2 cup diced green bell pepper
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    +
  • 1/2 red onion, diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups chopped romaine lettuce h...
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  • 1 medium avocado, chopped into b...
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  • 1 medium tomato, chopped into bi...
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  • 1/2 cup canned black beans, rins...
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  • 2 tablespoons diced green onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 ounces whole wheat orzo
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  • 1 teaspoon plus 1/2 cup olive oil
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    +
  • 1/4 cup white wine vinegar
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    +
  • 1/2 teaspoon oregano
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  • 1/4 teaspoon salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup pearled barley
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  • 3 tablespoons olive oil
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    +
  • 2 leeks, white and light green p...
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  • 2 cups chopped butternut squash...
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    +
  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 tablespoons lime juice
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    +
  • 1 tablespoon chopped fresh cilantro
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    +
  • 1 teaspoon lime zest
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    +
  • 3 tablespoons olive oil
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    +
  • 1 can (6 ounces) tuna packed in...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 1 can (15-16 ounces) no-salt-add...
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    +
  • 1/4 cup chopped cucumber
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    +
  • 1/4 cup chopped radishes
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN salad:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 can (15 ounces) black beans, r...
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    +
  • 2 cups frozen corn kernels, thaw...
    -
    +
  • 4 jalapeno peppers, seeded and c...
    -
    +
  • 2 tomatoes, chopped
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 pound boneless pork center loi...
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    +
  • 4 tomatoes, chopped
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  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 1 can (15.5 ounces) reduced-sodi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 1/2 tbsp lime juice
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    +
  • 1/2 tsp chili powder
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    +
  • 15 oz 1 can black beans, rinsed...
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    +
  • 1 C loose-packed fine-slivered k...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup wild rice
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    +
  • 1 can (11 ounces) low-sodium who...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • 2 green onions, chopped
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    +
  • 1/2 small red bell pepper, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1/2 pound green beans, trimmed o...
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    +
  • 1 can (14-19 ounces) kidney bean...
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    +
  • 1 can (14-19 ounces) white kidne...
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    +
  • 1 can (14-19 ounces) black beans...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup barley
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 leek, white and light green pa...
    -
    +
  • 1/2 butternut squash, peeled and...
    -
    +
  • 1/4 cup water
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all