• 8 Ingredients
  • 3 cups dried black beans
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  • 2 carrots, peeled
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  • 2 stalks celery
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  • 1 onion, peeled and halved throu...
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  • 3 cloves garlic, peeled
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 12 to 16 ounces Mexican-style ch...
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  • 1/2 onion, minced
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  • 2 cloves garlic, minced
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  • 3 1/2 cups drained cooked black...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (14-ounce) container firm tofu
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  • 1 bunch Chinese broccoli or 1 1/...
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  • 2 tablespoons soy sauce
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  • 1 to 2 tablespoons black bean ga...
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  • 1 tablespoon mirin
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
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  • 3 cups chicken broth
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  • 2 tablespoons butter, cut into bits
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  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound lean ground beef
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  • 1/2 pound ground turkey
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  • 1/2 pound ground pork
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  • Kosher salt and pepper to taste
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  • 1 tablespoon olive oil, or as ne...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips good bacon
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  • 1/4 cup minced onion
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  • 2 15-ounce cans black beans, rin...
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  • 3 teaspoons extra virgin olive oil
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  • 10 to 12 corn tortillas
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • About 4 teaspoons olive oil + mo...
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  • 1/2 cup finely chopped red onion
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  • 1 cup applesauce (homemade prefe...
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  • 1 cup canned black beans, rinsed...
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  • 1/2 cup cooked steel-cut oats (B...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound top sirloin steak
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  • 2 teaspoons tamari or 11/2 teasp...
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  • 2 teaspoons fish sauce
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  • 2 teaspoons toasted sesame oil (...
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  • 1 large yellow onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 21 Ingredients
  • Marinade and tofu:
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  • 2 tablespoons soy sauce
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    +
  • 2 tablespoons dry red wine
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  • 1/2 teaspoon dried thyme, crumbled
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  • 1 bay leaf, crumbled
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • The beans:
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  • 2 tablespoons bacon drippings or...
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  • 1 medium onion, finely minced
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  • 4 garlic cloves, finely minced
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  • 3 1/2 cups cooked black beans or...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 17 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 small onion, finely chopped (a...
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  • 2 teaspoons minced garlic
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  • 1/4 teaspoon red pepper flakes
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  • 1 teaspoon kosher salt, or to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup fresh-squeezed lime juice
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  • 1 teaspoon grated lime zest
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  • 2 teaspoons red wine vinegar
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  • 3 tablespoons finely chopped cil...
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  • 1 garlic clove, peeled and finel...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 26 Ingredients
  • The beans:
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  • 1/2 pound dried black beans, rin...
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  • 3 cloves garlic, smashed
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  • 2 bay leaves
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  • The chili:
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 baby bok choy, about 6 to 8 ou...
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  • 8 to 10 ounces Chinese barbecue...
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  • 8 ounces dried Chinese wheat/egg...
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  • 2 tablespoons vegetable or olive...
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  • 2 tablespoons fermented black be...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 large fresh Dungeness crabs
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  • 1 tablespoon coarsely chopped Ch...
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  • 3 tablespoons Chinese rice wine...
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  • 1 1/2 tablespoons finely minced...
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    +
  • 2 tablespoons finely minced garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • Salad:
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  • 1 1/4 cups cooked black beans, r...
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  • 1/2 cup thinly sliced radishes
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  • 1 cup fresh corn kernels (from 1...
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  • 1/2 avocado, diced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 27 Ingredients
  • The beans:
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    +
  • 1/2 pound dried black beans, rin...
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    +
  • 3 cloves garlic, smashed
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    +
  • 2 bay leaves
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    +
  • The chili:
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 small tomato
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  • 2 garlic cloves, roasted
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  • 1 cup drained canned black beans
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  • 5 almonds
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    +
  • 1 teaspoon cumin seeds
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 7 ounces thin rice stick noodles...
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  • 1 to 1 1/4 pounds boneless pork...
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  • 1 tablespoon soy sauce
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  • 3 tablespoons black bean sauce
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  • 1 onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3/4 pound skirt steak, cut into...
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  • inch long strips
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  • 1 tablespoon purchased black bea...
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  • 1 tablespoon rice wine vinegar
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  • 2 tablespoons vegetable oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 dozen littleneck or cherryston...
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  • 2 tablespoons fermented Chinese...
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  • 3 tablespoons vegetable oil
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    +
  • 2 tablespoons finely shredded gi...
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  • 1 tablespoon finely minced garlic
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups rice
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  • 4 teaspoons vegetable oil
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • 4 ounces boneless smoked pork ch...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 pounds manila clams
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  • 1/3 cup Chinese Black Bean Sauce...
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    +
  • 1/4 cup water
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    +
  • 2 tablespoons minced cilantro
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    +
  • Steamed rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tablespoon peanut oil
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    +
  • 1 pound fresh medium-size green...
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    +
  • 1 pound fresh tiger prawns, peel...
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    +
  • 4 tablespoons black bean sauce w...
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    +
  • 1 teaspoon ground red chile pepp...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 cup cooked black beans (from M...
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    +
  • 1/4 teaspoon (scant) ground cumin
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    +
  • 4 multigrain rolls, toasted
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    +
  • 1/3 cup guacamole
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    +
  • 1/2 cup salsa
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all

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