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10 Black Bean Pumpkin Soup no null sour cream recipes

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10 Black Bean Pumpkin Soup no null sour cream recipes

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Pumpkin & Black Bean Soup

SF Gate
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Site rating: no rating
Cook time: 2 hrs 27 mins

16 Ingredients
2 sugar pie pumpkins, each about 4 lb...
3 cups chicken broth
2 Tbsps butter, cut into bits
2 tsps olive oil
1 yellow onion, chopped
2 cloves garlic, minced
2 Tbsps minced fresh thyme leaves
1/2 tsp dried savory
2 dried Anaheim chiles
2 tsps kosher or sea salt
3 cups fully cooked black beans (if u...
-- About 2 cups water
-- Kosher salt and freshly ground pep...
1/2 cup crema or sour cream, for garnish
2 sweet red Italian or bell peppers,...
1/2 cup chopped cilantro leaves, for...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chipotle-pumpkin Black Bean Soup

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 large yellow onion, chopped
2 large cloves garlic, grated or fine...
1 chipotle chile in adobo sauce, fine...
1 bottle Mexican beer, such as Negra...
One can pure pumpkin puree (15 ozs)
1 1/2 tsps ground cumin (half a palmful)
2 pinches ground cinnamon
Salt and pepper
3 cups chicken broth
One can black beans (15 ozs), drained
1 Granny Smith apple
1/2 small red onion
1 jalapeño pepper, seeded and finely...
1/3 cup cilantro (a generous handful)...
Juice of one lime
1/2 cup sour cream
1/4 cup whole berry cranberry sauce
Corn tortilla chips (a couple of gene...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean And Pumpkin Soup

Sunset
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Site rating: no rating

13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
Lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Maya's Pumpkin Soup With Black Beans & Carmelized Apples

SF Gate
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Site rating: no rating
Cook time: 1 hr 46 mins

16 Ingredients
Caramelized Apples:
2 apples, cored and peeled
1/2 lb butter
1/2 cup sugar
The Soup:
4 Sugar Pie pumpkins (about 5 lbs each)
1 tsp cinnamon
1 tsp salt
1/2 Tbsp freshly ground pepper
1 Tbsp canola oil
1/3 cup chopped yellow onion
2 cups chicken stock
1/2 cup heavy cream
1 cup half-and- half
1 cup cooked black beans
3 Tbsps creme fraiche (not sour cream...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Black Bean Pumpkin Soup

Epicurious
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Site rating: 4 stars
Cook time: 31 mins

15 Ingredients
three 15 1/2 oz cans black beans (abo...
1 cup drained canned tomatoes, chopped
1 1/4 cups chopped onion
1/2 cup minced shallot
4 garlic cloves minced
1 Tbsp plus 2 tsps ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 stick (1/4 cup) unsalted butter
4 cups beef broth
a 16-oz can pumpkin pureé (about 1 1/...
1/2 cup dry Sherry
1/2 lb cooked ham, cut into 1/8-inch...
3 to 4 Tbsps Sherry vinegar
Garnish: sour cream and coarsely chop...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Pumpkin Black Bean Soup

Food.com
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Site rating: 5 stars
Cook time: 47 mins

14 Ingredients
1 (15 oz) can diced tomatoes , undrained
1/2 tsp salt
1 garlic clove , minced
1 cup pumpkin puree , pack down the c...
2 cups chicken broth
1/4 tsp pepper
2 (15 oz) cans black beans , rinsed a...
1 tsp cumin
1/2 tsp thyme
1 Tbsp olive oil
1/2 tsp sugar
1 tsp curry powder
1 cup chopped onion
1/4 cup fat free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean Pumpkin Soup

Food.com
Fave it
Site rating: 5 stars
Cook time: 1 hr 15 mins

15 Ingredients
3 (15 1/2 oz) cans black beans (about...
Garnish
3-4 Tbsps sherry wine vinegar
4 tsps ground cumin
sour cream
1/2 cup dry sherry
1/2 lb cooked ham , cut into 1/8-inch...
1/4 cup unsalted butter (1/4 cup)
1/2 tsp fresh ground black pepper
1 cup drained canned tomato , chopped
4 cups beef broth
4 garlic cloves , minced
1/2 cup minced shallot
16 ozs can pumpkin puree (abouit 1 1/...
1 1/4 cups chopped onions
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Black Bean Pumpkin Soup

Food.com
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Site rating: 5 stars
Cook time: 45 mins

17 Ingredients
3 Tbsps sherry wine vinegar (or more)
46 1/2 ozs black beans , rinsed and d...
sour cream , garnish
4 cups beef broth
1/2 cup dry sherry
1 1/4 cups onions , chopped
1 Tbsp ground cumin
pumpkin seeds, roasted, coarsely chopped
1/4 cup unsalted butter
1/2 tsp black pepper
1 tsp salt
2 tsps ground cumin
4 garlic cloves , minced
16 ozs pumpkin puree
1/2 cup shallot , minced
1/2 lb cooked ham , 1/8-inch dice
1 cup tomato , canned, drained and ch...
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: High
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Black Bean And Pumpkin Soup

Food.com
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Site rating: 5 stars
Cook time: 7 hrs 30 mins

13 Ingredients
toasted pumpkin seeds, for garnish
1 (14 1/2 oz) can diced tomatoes , dr...
3-4 garlic cloves , crushed
1/2 cup dry sherry
1 large yellow onion , choped
1 1/2 tsps ground cumin
salt
2 large shallots , chopped
1 (16 oz) can solid-pack pumpkin
3 (15 oz) cans black beans , drained...
4 cups beef broth
sour cream , for garnish
3 Tbsps sherry wine vinegar
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Low
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Black Bean Pumpkin Soup

Food.com
Fave it
Site rating: no rating
Cook time: 1 hr 15 mins

15 Ingredients
3 (15 1/2 oz) cans black beans (about...
Garnish
3-4 Tbsps sherry wine vinegar
4 tsps ground cumin
sour cream
1/2 cup dry sherry
16 ozs pumpkin puree (abouit 1 1/2 cups)
1/4 cup unsalted butter (1/4 cup)
1/2 tsp fresh ground black pepper
1 cup drained canned tomato , chopped
4 cups beef broth
4 garlic cloves , minced
1/2 cup minced shallot
1/2 lb cooked ham , cut into 1/8-inch...
1 1/4 cups chopped onions
Show all (15)

Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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