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14 Black Bean Pumpkin Soup no null no shallots recipes

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Pumpkin Black Bean Soup

Eat.Drink.Smile.
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13 Ingredients
2 Tbsp extra-virgin olive oil
1 medium onion, finely chopped
3 cups vegetable stock
1 can (14.5 oz) diced tomatoes in juice
2 cans (15 oz) black beans, drained a...
2 cans (15 oz) pumpkin puree
1 cup heavy cream
2 Tbsp curry powder
2 tsp ground cumin
1/2 tsp cayenne pepper
Coarse salt
Fresh ground pepper
20 blades fresh chives, snipped for g...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin & Black Bean Soup

SF Gate
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Cook time: 2 hrs 27 mins

16 Ingredients
2 sugar pie pumpkins, each about 4 lb...
3 cups chicken broth
2 Tbsps butter, cut into bits
2 tsps olive oil
1 yellow onion, chopped
2 cloves garlic, minced
2 Tbsps minced fresh thyme leaves
1/2 tsp dried savory
2 dried Anaheim chiles
2 tsps kosher or sea salt
3 cups fully cooked black beans (if u...
-- About 2 cups water
-- Kosher salt and freshly ground pep...
1/2 cup crema or sour cream, for garnish
2 sweet red Italian or bell peppers,...
1/2 cup chopped cilantro leaves, for...
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: Low
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Chipotle-pumpkin Black Bean Soup

Rachael Ray
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19 Ingredients
2 Tbsps extra virgin olive oil (EVOO)
1 large yellow onion, chopped
2 large cloves garlic, grated or fine...
1 chipotle chile in adobo sauce, fine...
1 bottle Mexican beer, such as Negra...
One can pure pumpkin puree (15 ozs)
1 1/2 tsps ground cumin (half a palmful)
2 pinches ground cinnamon
Salt and pepper
3 cups chicken broth
One can black beans (15 ozs), drained
1 Granny Smith apple
1/2 small red onion
1 jalapeño pepper, seeded and finely...
1/3 cup cilantro (a generous handful)...
Juice of one lime
1/2 cup sour cream
1/4 cup whole berry cranberry sauce
Corn tortilla chips (a couple of gene...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Crockpot Pumpkin Black Bean Soup Recipe

A Year of Slow Cooking
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Cook time: 8 hrs

3 Ingredients
bag of black beans
water
crockpot (4 qts and up)

Nutrition by Foodily 67% match
Calories per gram: 0.8
Total fat: Low
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Black Bean And Pumpkin Soup

Sunset
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13 Ingredients
2 Tbsps ground New Mexico or Californ...
1 tsp cumin seed
1 can (14 1/2 oz.) diced tomatoes (no...
1 cup coarsely chopped onion
2 cloves garlic
1 or 2 canned chipotle chilies, drained
1 Tbsp salad oil
2 cans (15 oz. each) reduced-sodium b...
2 cups reduced-sodium chicken broth
1 can (16 oz.) pumpkin
Fresh cilantro sprigs
Lime wedges
Reduced-fat sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Low
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Mexican Pumpkin Soup Recipe

Gluten Free Goddess
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Site rating: no rating
Cook time: 25 mins

17 Ingredients
1 tbsp olive oil
1 x jalapeno pepper, cored, seeded, d...
1 x Cubanelle, Anaheim, banana pepper...
1/2 tsp ground cumin
Pinches of ground cayenne or chipotle...
Several pinches of Old Bay Seasoning
4 x cloves of garlic, minced
4 cup vegetable broth
1 can pumpkin or squash, 15 oz.
1 can black beans, rinsed, drained, 1...
5 medium red potatoes, peeled, diced
1 tbsp fresh chopped cilantro
Sea salt and fresh ground pepper, to...
1 x drizzle of honey or organic raw a...
Fresh lime juice, to taste
Lime slices
Fresh chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Maya's Pumpkin Soup With Black Beans & Carmelized Apples

SF Gate
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Cook time: 1 hr 46 mins

16 Ingredients
Caramelized Apples:
2 apples, cored and peeled
1/2 lb butter
1/2 cup sugar
The Soup:
4 Sugar Pie pumpkins (about 5 lbs each)
1 tsp cinnamon
1 tsp salt
1/2 Tbsp freshly ground pepper
1 Tbsp canola oil
1/3 cup chopped yellow onion
2 cups chicken stock
1/2 cup heavy cream
1 cup half-and- half
1 cup cooked black beans
3 Tbsps creme fraiche (not sour cream...
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Nutrition by Foodily 100% match
Calories per gram: 3.1
Total fat: High
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Pumpkin Black Bean Soup

AllRecipes.com
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Site rating: 4 stars
Cook time: 45 mins

11 Ingredients
3 (15 oz) cans black beans, rinsed an...
1 1/4 cups chopped onion
1 (15 oz) can pumpkin puree
1 (16 oz) can diced tomatoes
4 cups beef broth
4 cloves garlic, chopped
3 Tbsps sherry vinegar
1/2 lb cubed cooked ham
1 tsp salt
1/2 tsp ground black pepper
1/4 cup butter
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Pumpkin Black Bean Soup

Food.com
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Site rating: 5 stars
Cook time: 47 mins

14 Ingredients
1 (15 oz) can diced tomatoes , undrained
1/2 tsp salt
1 garlic clove , minced
1 cup pumpkin puree , pack down the c...
2 cups chicken broth
1/4 tsp pepper
2 (15 oz) cans black beans , rinsed a...
1 tsp cumin
1/2 tsp thyme
1 Tbsp olive oil
1/2 tsp sugar
1 tsp curry powder
1 cup chopped onion
1/4 cup fat free sour cream
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Black Bean And Pumpkin Soup

Food.com
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Cook time: 30 mins

9 Ingredients
1/8 tsp cilantro , finely chopped
3/4 tsp cumin seed
2/3 cup onion , chopped
2 garlic cloves , peeled
1 1/3 cups vegetable broth or reduced...
2/3 cup water
3/4 ancho chili
10 ozs pumpkin
1 (10 oz) canned black beans , rinsed...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Black Bean And Pumpkin Soup

Food.com
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Site rating: no rating
Cook time: 35 mins

11 Ingredients
1 1/2 tsps ground cumin , 1/2 palm full
2 Tbsps extra-virgin olive oil , 1 tu...
coarse salt
1/2 tsp cayenne pepper , eyeball it i...
1 medium onion , finely chopped
1 Tbsp curry powder , 1 palm full
1 1/2 (15 oz) cans black beans , drained
3 cups vegetable stock, found on soup...
1 cup 2% low-fat milk
1 (14 1/2 oz) can diced tomatoes with...
1 1/2 (15 oz) cans pumpkin puree (fou...
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Quick And Easy Black Bean Pumpkin & Butternut Squash Soup

Food.com
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Site rating: 5 stars
Cook time: 13 mins

10 Ingredients
1 (16 oz) can black beans , no salt a...
1 tsp cumin (or to taste)
2 ozs sun-dried tomatoes
1 (15 1/2 oz) can no-salt-added diced...
1 (16 oz) can pumpkin , pureed
1/8 cup feta cheese
1 tsp oregano (or to taste)
4 cups butternut squash soup
1 Tbsp garlic , minced
1 1/2 cups spinach leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Black Bean & Pumpkin Herb Soup

Food.com
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Site rating: no rating
Cook time: 45 mins

11 Ingredients
1 onion , chopped
1 (12 oz) can creamed corn
1 (12 oz) can black beans , rinsed an...
2 Tbsps extra virgin olive oil
2 garlic cloves , minced
2 sprigs thyme
2 fresh sage leaves
3 cups chicken stock
1 potato , peeled and cubed
2 sprigs fresh tarragon
1 (12 oz) can pumpkin puree
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Pumpkin Bean Soup

AllRecipes.com
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Site rating: 4 stars
Cook time: 50 mins

13 Ingredients
1 (14 oz) can whole kernel corn, drained
1/4 cup fresh chopped cilantro, for g...
1/2 cup heavy cream, whipped (optional)
1 (15 oz) can pumpkin puree
1 tsp fresh cilantro leaves, finely c...
1 (15 oz) can black beans, rinsed and...
1 tsp ground cumin
1 (8 oz) can tomato sauce
2 cups chicken broth
1 red bell pepper, chopped
1 Tbsp olive oil
2 cloves garlic, minced
1 onion, chopped
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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