• 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • Three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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  • 1 1/4 cups chopped onion
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  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
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  • 3 cups chicken broth
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  • 2 tablespoons butter, cut into bits
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  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
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  • 1 medium onion, finely chopped
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  • 3 cups vegetable stock
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  • 1 can (14.5 oz) diced tomatoes i...
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  • 2 cans (15 oz) black beans, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 3 Ingredients
  • bag of black beans
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  • water
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  • crockpot (4 quarts and up)
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  • Nutrition 67% match
  • Calories per gram: 0.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • three 15 1/2 ounce cans black be...
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  • 1 cup drained canned tomatoes, c...
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    +
  • 1 1/4 cups chopped onion
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    +
  • 1/2 cup minced shallot
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  • 4 garlic cloves minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons ground New Mexico...
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  • 1 teaspoon cumin seed
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  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 cup coarsely chopped onion
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  • 2 cloves garlic
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (16 ounces) black beans, d...
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  • 1 can (16 ounces) solid pack pum...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 cup canned lite coconut milk
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  • 1 tablespoon curry powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
  • Show all
  • 16 Ingredients
  • Caramelized Apples:
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  • 2 apples, cored and peeled
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  • 1/2 pound butter
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  • 1/2 cup sugar
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  • The Soup:
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 (15 ounce) cans black beans, r...
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  • 1 1/4 cups chopped onion
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  • 1 (15 ounce) can pumpkin puree
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  • 1 (16 ounce) can diced tomatoes
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  • 4 cups beef broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 tablespoons sherry wine vinega...
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  • 46 1/2 ounces black beans , rins...
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  • sour cream , garnish
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  • 4 cups beef broth
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  • 1/2 cup dry sherry
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 teaspoons ground cumin
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  • 3 (15 1/2 ounce) cans black bean...
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  • Garnish
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  • 3-4 tablespoons sherry wine vinegar
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  • sour cream
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • pumpkin seeds (optional)
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  • 1/2 cup green onion , sliced
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  • 3 cups chicken broth
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  • 1 cup queso fresco , crumbled
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 cup pumpkin puree , pack down...
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  • 2 cups chicken broth
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 3-4 garlic cloves , crushed
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  • 1/2 cup dry sherry
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  • 1 large yellow onion , choped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
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  • 1 teaspoon cumin (or to taste)
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  • 2 ounces sun-dried tomatoes
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  • 1 (15 1/2 ounce) can no-salt-add...
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  • 1 (16 ounce) can pumpkin , pureed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 teaspoons ground cumin
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  • 3 (15 1/2 ounce) cans black bean...
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    +
  • Garnish
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    +
  • 3-4 tablespoons sherry wine vinegar
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    +
  • sour cream
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/8 teaspoon cilantro , finely c...
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  • 3/4 teaspoon cumin seed
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  • 2/3 cup onion , chopped
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  • 2 garlic cloves , peeled
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  • 1 1/3 cups vegetable broth or re...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 teaspoons ground cumin , 1...
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  • 2 tablespoons extra-virgin olive...
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    +
  • coarse salt
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  • 1/2 teaspoon cayenne pepper , ey...
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  • 1 medium onion , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 1/4 cup fresh chopped cilantro,...
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  • 1/2 cup heavy cream, whipped (op...
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon fresh cilantro leaves...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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