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GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about 4 lb...
  • 3 cups chicken broth
  • 2 Tbsps butter, cut into bits
  • 2 tsps olive oil
  • 1 yellow onion, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
  • 1 (14 1/2 oz) can diced tomatoes , dr...
  • 3-4 garlic cloves , crushed
  • 1/2 cup dry sherry
  • 1 large yellow onion , choped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16 oz) can black beans , no salt a...
  • 1 tsp cumin (or to taste)
  • 2 ozs sun-dried tomatoes
  • 1 (15 1/2 oz) can no-salt-added diced...
  • 1 (16 oz) can pumpkin , pureed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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