• 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
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  • 3 cups chicken broth
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  • 2 tablespoons butter, cut into bits
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  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 10 Ingredients
  • 1 (16 ounce) can black beans , n...
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  • 1 teaspoon cumin (or to taste)
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  • 2 ounces sun-dried tomatoes
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  • 1 (15 1/2 ounce) can no-salt-add...
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  • 1 (16 ounce) can pumpkin , pureed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 1/4 cup fresh chopped cilantro,...
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  • 1/2 cup heavy cream, whipped (op...
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon fresh cilantro leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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