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Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tablespoons unrefined, cold pr...
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  • 1 large onion, diced
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  • 4 garlic cloves, finely chopped
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  • 2 carrots, diced
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  • 2 stalks celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 sugar pie pumpkins, each about...
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  • 3 cups chicken broth
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  • 2 tablespoons butter, cut into bits
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  • 2 teaspoons olive oil
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  • 1 yellow onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 large yellow onion, chopped
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  • 2 large cloves garlic, grated or...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 bottle Mexican beer, such as N...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1 1/2 cups drained diced canned...
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  • 2 (15-ounce) cans black beans, d...
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  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1 1/2 cups finely chopped onion
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons ground New Mexico...
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  • 1 teaspoon cumin seed
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  • 1 can (14 1/2 oz.) diced tomatoe...
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  • 1 cup coarsely chopped onion
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 can (16 ounces) black beans, d...
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  • 1 can (16 ounces) solid pack pum...
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  • 1 can (14 1/2 ounces) reduced-so...
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  • 1 cup canned lite coconut milk
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  • 1 tablespoon curry powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat:
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  • 16 Ingredients
  • Caramelized Apples:
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  • 2 apples, cored and peeled
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  • 1/2 pound butter
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  • 1/2 cup sugar
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  • The Soup:
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 (15 ounce) can diced tomatoes...
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 1 cup pumpkin puree , pack down...
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons dry sherry
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  • pumpkin seeds (optional)
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  • 1/2 cup green onion , sliced
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  • 3 cups chicken broth
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  • 1 cup queso fresco , crumbled
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 onion , chopped
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  • 1 (12 ounce) can creamed corn
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  • 1 (12 ounce) can black beans , r...
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  • 2 tablespoons extra virgin olive...
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  • 2 garlic cloves , minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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HF
High fiber
  • 13 Ingredients
  • 1 (14 ounce) can whole kernel co...
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  • 1/4 cup fresh chopped cilantro,...
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  • 1/2 cup heavy cream, whipped (op...
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  • 1 (15 ounce) can pumpkin puree
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  • 1 teaspoon fresh cilantro leaves...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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