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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 Tbsp extra-virgin olive oil
  • 1 medium onion, finely chopped
  • 3 cups vegetable stock
  • 1 can (14.5 oz) diced tomatoes in juice
  • 2 cans (15 oz) black beans, drained a...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LF
Low fat
  • 16 Ingredients
  • 2 sugar pie pumpkins, each about 4 lb...
  • 3 cups chicken broth
  • 2 Tbsps butter, cut into bits
  • 2 tsps olive oil
  • 1 yellow onion, chopped
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 1/2 cups drained diced canned tomatoes
  • 2 (15-oz) cans black beans, drained a...
  • 1 tsp olive oil
  • Cooking spray
  • 1 1/2 cups finely chopped onion
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 19 Ingredients
  • 2 Tbsps extra virgin olive oil (EVOO)
  • 1 large yellow onion, chopped
  • 2 large cloves garlic, grated or fine...
  • 1 chipotle chile in adobo sauce, fine...
  • 1 bottle Mexican beer, such as Negra...
  • Show all (19)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 3 Ingredients
  • bag of black beans
  • water
  • crockpot (4 qts and up)
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  • Nutrition by Foodily 67% match
  • Calories per gram: 0.8
  • Total fat: Low
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • Three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tbsps ground New Mexico or Californ...
  • 1 tsp cumin seed
  • 1 can (14 1/2 oz.) diced tomatoes (no...
  • 1 cup coarsely chopped onion
  • 2 cloves garlic
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • Caramelized Apples:
  • 2 apples, cored and peeled
  • 1/2 lb butter
  • 1/2 cup sugar
  • The Soup:
  • Show all (16)
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 15 Ingredients
  • three 15 1/2 oz cans black beans (abo...
  • 1 cup drained canned tomatoes, chopped
  • 1 1/4 cups chopped onion
  • 1/2 cup minced shallot
  • 4 garlic cloves minced
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
DF
Dairy free
V
Vegetarian
LF
Low fat
  • 17 Ingredients
  • 1 tbsp olive oil
  • 1 x jalapeno pepper, cored, seeded, d...
  • 1 x Cubanelle, Anaheim, banana pepper...
  • 1/2 tsp ground cumin
  • Pinches of ground cayenne or chipotle...
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 14 Ingredients
  • 1 (15 oz) can diced tomatoes , undrained
  • 1/2 tsp salt
  • 1 garlic clove , minced
  • 1 cup pumpkin puree , pack down the c...
  • 2 cups chicken broth
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 2 Tbsps dry sherry
  • pumpkin seeds (optional)
  • 1/2 cup green onion , sliced
  • 3 cups chicken broth
  • 1 cup queso fresco , crumbled
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 (15 1/2 oz) cans black beans (about...
  • Garnish
  • 3-4 Tbsps sherry wine vinegar
  • 4 tsps ground cumin
  • sour cream
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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GF
Gluten free
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 3 Tbsps sherry wine vinegar (or more)
  • 46 1/2 ozs black beans , rinsed and d...
  • sour cream , garnish
  • 4 cups beef broth
  • 1/2 cup dry sherry
  • Show all (17)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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GF
Gluten free
HF
High fiber
  • 11 Ingredients
  • 1 onion , chopped
  • 1 (12 oz) can creamed corn
  • 1 (12 oz) can black beans , rinsed an...
  • 2 Tbsps extra virgin olive oil
  • 2 garlic cloves , minced
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
DF
Dairy free
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1/8 tsp cilantro , finely chopped
  • 3/4 tsp cumin seed
  • 2/3 cup onion , chopped
  • 2 garlic cloves , peeled
  • 1 1/3 cups vegetable broth or reduced...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsps ground cumin , 1/2 palm full
  • 2 Tbsps extra-virgin olive oil , 1 tu...
  • coarse salt
  • 1/2 tsp cayenne pepper , eyeball it i...
  • 1 medium onion , finely chopped
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
GF
Gluten free
LC
Low carb
  • 15 Ingredients
  • 3 (15 1/2 oz) cans black beans (about...
  • Garnish
  • 3-4 Tbsps sherry wine vinegar
  • 4 tsps ground cumin
  • sour cream
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • toasted pumpkin seeds, for garnish
  • 1 (14 1/2 oz) can diced tomatoes , dr...
  • 3-4 garlic cloves , crushed
  • 1/2 cup dry sherry
  • 1 large yellow onion , choped
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 (16 oz) can black beans , no salt a...
  • 1 tsp cumin (or to taste)
  • 2 ozs sun-dried tomatoes
  • 1 (15 1/2 oz) can no-salt-added diced...
  • 1 (16 oz) can pumpkin , pureed
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 (14 oz) can whole kernel corn, drained
  • 1/4 cup fresh chopped cilantro, for g...
  • 1/2 cup heavy cream, whipped (optional)
  • 1 (15 oz) can pumpkin puree
  • 1 tsp fresh cilantro leaves, finely c...
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
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