• 10 Ingredients
  • 1 Poblano pepper
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  • 1 tsp Olive Oil
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  • 1 15.5-ounce can black beans
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  • 1/4 of 15.5-ounce can garbanzo b...
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  • 2 cloves garlic, peeled
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1.5 cups cooked chickpeas
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  • 1/2 cup black beans (I would use...
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  • 1-2 Tbsp pumpkin
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  • 1 tsp garlic puree or 1 garlic c...
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  • Paprika
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can (about 15 ounces) black be...
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  • 1/2 cup Pace® Picante Sauce
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  • 1 tablespoon lime juice
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  • 1 teaspoon grated lime zest
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  • Pepperidge Farm® Baked Naturals®...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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  • 1/4 tsp. garlic powder
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  • 1 small (1/4-pound) boneless, sk...
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  • 1 whole-wheat pita (6 1/2" diame...
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  • 2 Tbsp. hummus, preferably red-p...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 5 Ingredients
  • 16 mini pita pockets, about 2 1/...
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound each hummus, tapenade,...
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  • Olives, for garnish
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  • Paprika (optional)
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
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  • 14 Ingredients
  • Pico De Gallo & Guacamole
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  • Back on Track II Spelt Berry Salad
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  • Homemade taco seasoning
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  • Spiced black beans (2 cups cooke...
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  • Daiya Cheese or other vegan cheese
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup Bob’s Red Mill Old Fashi...
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  • 1.75 cups water
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  • 1/2 cup frozen veggies
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  • Freshly ground black pepper
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  • Pinch of sea salt
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 12 Ingredients
  • 2 handfuls baby spinach
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  • 1.25 cups enchilada sauce or pas...
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  • 1 bell pepper, color of your cho...
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  • 1 zucchini, chopped
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  • 1 medium onion, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 Tbsp. olive oil
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  • 1 cup chopped red onions
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  • 1 jalapeño pepper, seeded, finel...
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  • 1 can (15 oz.) black beans, rinsed
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  • 1/4 cup cilantro
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 whole-wheat pita
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  • 2 tablespoons garlic hummus
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  • 1 black-bean burger
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  • 1 slice reduced-fat colby-jack c...
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  • 1/4 avocado (sliced)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup canned black beans, drained
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  • 1 cup canned garbanzo beans (chi...
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  • 2 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons curry powder
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  • 2 tablespoons plain nonfat yogurt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 2 cans (15 oz each) Progresso® b...
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  • 1/4 small sweet onion
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  • 3 to 4 cloves roasted garlic
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  • 1/2 jalapeño chile, seeds removed
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  • Dash salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1/4 teaspoon ground cumin
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  • 2 garlic cloves , finely chopped
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  • 1 (15 ounce) can garbanzo beans
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  • pita bread or raw vegetables
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/2 whole-wheat pita
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  • 2 tablespoons garlic hummus
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  • 1 black-bean burger
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  • 1 slice reduced-fat colby-jack c...
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  • 1/4 avocado (sliced)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 2 filone bread rolls
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  • 1 cup black bean-couscous salad
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  • 1 container (10 oz) white bean h...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons lemon juice
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  • Kosher salt and freshly ground b...
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  • 1 cup cooked black beans
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  • 1 tablespoon white wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 cloves garlic , peeled
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  • 1/2 cup densely packed cilantro...
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  • 3 tablespoons smooth peanut butter
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  • 1 (15 ounce) can black beans , d...
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  • 1 tablespoon peanut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 teaspoon california garlic sal...
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  • 1 tablespoon dill weed
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  • 1 tablespoon lemon juice
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  • 3-4 garlic cloves , minced
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  • 1/4 cup sour cream
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 Tbsp. fresh lime juice
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  • 1/4 cup cilantro
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  • 1/2 cup finely chopped red peppers
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  • 1 jalapeno pepper, seeded, finel...
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  • 1 tsp. lime zest
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 tablespoon peanut oil (or othe...
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  • 1 (15 ounce) can black beans , r...
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  • 1/2 cup packed fresh cilantro le...
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  • 3 garlic cloves , peeled (or jar...
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  • 3 tablespoons smooth low-sugar p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Quinoa
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  • black beans
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  • cilantro
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  • lime
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  • cumin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Black bean salsa
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  • Pico de gallo salsa
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  • 2 thin slices Swiss cheese, cut...
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  • Grilled pineapple slices
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  • BBQ sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • How to think:
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  • *Plan 3 meals per week and doubl...
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  • *Have food on hand to prep in sh...
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  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1/2 cup dry navy beans, soaked o...
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  • 1 cup vegetable shortening, chilled
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  • 6 tablespoons ice water
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  • 1/2 cup dried black-eyed peas, s...
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all