• 9 Ingredients
  • 6 flour tortillas (each 7 1/2 in...
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  • Olive-oil, cooking spray
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    +
  • One 19-ounce can black beans
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    +
  • 1 small tomato, seeded, cut into...
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    +
  • 2 scallions, finely chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 1/2 cup red bell pepper , choppe...
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  • 1/4 cup red onion , chopped small
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  • 1 ripe mango , cut into bite-siz...
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  • 2 Tbsp. cilantro , finely chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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    +
  • ¾ cup canned black beans, rinsed
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    +
  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 ¼ lbs lean ground turkey
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    +
  • 1 cup canned black beans (rinsed...
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    +
  • 1 ½ cups pico de gallo
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  • 1 cup plain low-fat yogurt
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  • ¾ cup salsa
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 16-ounce jar salsa (2 cups)
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  • 1 15.5-ounce can black beans, ri...
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  • 4 large eggs
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    +
  • kosher salt and black pepper
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    +
  • 2 scallions, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup plus 1 tablespoon olive oil
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    +
  • 4 scallions, sliced, white and g...
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    +
  • 2 15.5-ounce cans black beans, r...
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    +
  • kosher salt and black pepper
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  • 1 pound peeled and deveined smal...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 1/2 lb cod (or other white fish)
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    +
  • 1 tablespoon fish sauce
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    +
  • 1/4 cup rice wine vinegar
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  • 2 tablespoons brown sugar
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 (15½-oz) can refried black beans
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    +
  • 1 Tbsp lime juice
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    +
  • ½ tsp salt
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    +
  • ¼ tsp black pepper
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    +
  • ½ cup sour cream
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 cup toasted whole-grain brea...
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  • 15-oz. can black beans, drained...
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  • Tomatillo & Avocado Salsa
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  • 1/2 cup thinly sliced scallions...
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  • 1/2 tsp. pure chile powder, such...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups canned black beans, drain...
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    +
  • 4 teaspoons tomato paste
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    +
  • 3 tablespoons water
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    +
  • 2 medium cloves garlic, minced
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    +
  • 1 tablespoon lime juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 cups black beans, cooked and m...
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    +
  • 1 large sweet potato, cooked and...
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  • 1 cup fresh Swiss Chard, steamed...
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  • 1 head fresh spinach, steamed an...
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    +
  • 1 orange bell pepper, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1-15 oz. can black beans
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    +
  • 1 cup light sour cream
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    +
  • 1 cup good quality jarred salsa...
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  • 1 1/2 cups grated cheddar cheese
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    +
  • 2 roma tomatoes, diced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 slices bacon, chopped
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    +
  • 2 tablespoons EVOO
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    +
  • 1 carrot, finely chopped
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    +
  • 3 scallions, green and white par...
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    +
  • 1 clove garlic, smashed and peeled
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • Olive oil spray (propellant free)
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    +
  • 2 1/2 ozs uncooked Homemade Chorizo
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    +
  • 1 oz (about 11 chips) all-natura...
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    +
  • 1/3 cup rinsed and drained canne...
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    +
  • 2 Tbsps all-natural salsa con qu...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Whole Boneless Chicken Breasts...
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    +
  • 1/2 Cup Lime Juice
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    +
  • 1 Teaspoon Dried Oregano
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    +
  • 1 Cup Parmesan Regianno
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    +
  • Kosher Salt to taste
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups chicken broth
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    +
  • 1/4 cup extra virgin olive oil (...
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    +
  • 1 cup white rice
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    +
  • One can black beans (15 ounces),...
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    +
  • 4 scallions, chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup Israeli Couscous
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 cup black beans, cooked and dr...
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    +
  • 2 ears corn, kernels removed
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    +
  • 4 scallions, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 jumbo pasta shells, cooked
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    +
  • 1 cup your all-time favorite sal...
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    +
  • 1 (14.5 oz) can Muir Glen Adobo...
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    +
  • 1 tablespoon coconut oil
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    +
  • 3 cloves garlic, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 15-ounce can black beans, drai...
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    +
  • 6 scallions, white parts removed...
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    +
  • 1/2 cup red bell pepper, stemmed...
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    +
  • 1/4 cup fresh cilantro, chopped
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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    +
  • 1 small head cauliflower (about...
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    +
  • 1 large carrot
    -
    +
  • 1 yellow onion
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    +
  • 1 tablespoon olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
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    +
  • 1 1/2 cups black beans – full can
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    +
  • 1 1/2 cups black bean salsa
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    +
  • 1/2 cup V8 – low sodium
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    +
  • 1 cup tomato – diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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    +
  • 4 scallions, thinly sliced
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    +
  • ¼ cup chopped fresh Italian parsley
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    +
  • 4 oz thinly sliced salami, cut i...
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    +
  • 8 oz fontina cheese, cut into ¼-...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup instant brown rice
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    +
  • 6 scallions, trimmed and sliced
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    +
  • 2 teaspoons minced garlic
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    +
  • 1 1/2 teaspoons chopped fresh th...
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    +
  • 1 cup frozen corn
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tbsp BBQ sauce with 45 calorie...
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    +
  • 1 wedge light creamy Swiss cheese
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    +
  • 1 low-carb, high-fiber large tor...
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    +
  • 2 oz cooked and shredded (or fin...
    -
    +
  • 1 tbsp canned black beans, drain...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 medium tomato, chopped
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    +
  • 1/2 cup reduced-fat sour cream
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    +
  • 1 15-ounce can black beans, rinsed
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    +
  • 1/4 cup canned sliced black oliv...
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    +
  • 1/4 cup pickled jalapeño slices,...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all