LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
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    +
  • 1 can (15-1/4 oz) corn kennels,...
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  • 1/4 cup chopped cilantro
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tbsp fresh lime juice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 to 4 corn tortillas
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    +
  • ½ tablespoon olive oil
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    +
  • 1 cup cooked black beans
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    +
  • ¼ cup bean liquid or water
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    +
  • 1/2 cup salsa
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (14 oz) can of black beans
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    +
  • 1 cup sunflower seeds
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    +
  • 1 packet (1 g) natural sweetener
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    +
  • 1/4 cup red wine vinegar
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    +
  • 1/2 tsp sea salt
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoon canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 red, green, or yellow bell pep...
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  • 5 ounces oyster mushrooms, shred...
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  • Sea salt
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 batch of cornbread, cut into c...
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  • 12 ounces of baby romaine lettuce
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    +
  • 1 cup of black beans
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    +
  • 1 cup of copycat chipotle corn s...
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    +
  • 1 avocado, cubed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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    +
  • ½ medium onion, diced
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    +
  • 1 medium sweet potato, cut into...
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    +
  • ½ cup black beans
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    +
  • 1 chipotle in adobo sauce
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 boneless skinless chicken breasts
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon dried cilantro
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    +
  • 1/2 teaspoon cumin
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    +
  • kosher salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 cup roasted corn
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    +
  • 1 cup cooked black beans
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    +
  • 1 red bell pepper, chopped
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    +
  • 2 heads romaine lettuce, outer l...
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    +
  • 1 cup guacamole
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten w...
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    +
  • ¼ cup honey
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    +
  • ¾ cup vegetable broth
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    +
  • ¼ cup Salsa Rojo (from the book,...
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    +
  • 1-1/4 cup slightly softened butter
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 16 Ingredients
  • Olive oil
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    +
  • 7-inch flour tortillas
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    +
  • Sour cream, salsa, and baby arug...
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    +
  • Thinly sliced grilled chicken br...
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    +
  • Shredded Monterey Jack or pepper...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 1 (2 pound, 1-inch thick) flank...
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  • 1/3 cup tequila
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    +
  • 1/4 cup olive oil
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    +
  • 1/4 cup lime juice
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
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    +
  • 1 can (15-16 ounces) black beans...
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup chopped sweet red or whi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 large ripe mango
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    +
  • 1 can (15-16 ounces) black beans...
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    +
  • 1 large red bell pepper, chopped
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    +
  • 1/4 cup coarsely chopped fresh c...
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    +
  • 1/4 cup chopped sweet red or whi...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) can black beans, ri...
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    +
  • 1 small papaya, peeled, seeded,...
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    +
  • 1/2 red or green bell pepper, se...
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    +
  • 1 large ripe avocado, cut into 1...
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    +
  • 2 jalapeño peppers, seeded and m...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 (15-oz.) can black beans, rins...
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    +
  • 1 (8-oz.) can pineapple tidbits,...
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    +
  • 1 small mango, diced
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    +
  • 1/2 red bell pepper, finely chopped
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    +
  • 1 jalapeño pepper, seeded and mi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 can black beans, drained and r...
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    +
  • 1 can corn, drained and rinsed
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    +
  • 1/2 red onion, minced
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    +
  • 3 tbsp minced cilantro
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    +
  • 1/2 cup margarita mix
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 1 cup gluten-free vegetable broth
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    +
  • 1 x Roma tomato, sliced
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    +
  • 1 cup organic tomato sauce
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    +
  • 1 large sweet onion, finely diced
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    +
  • 2 x scallions, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups dried black turtle beans
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    +
  • 4 cups chicken stock
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    +
  • 8 oz smoked sausages , chopped
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    +
  • 3 cups chopped onions
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    +
  • 2 cups salsa
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups chicken into strips
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    +
  • 1 tsp. each ground cumin, chili...
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    +
  • 2 Tbsp. olive oil
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    +
  • 4 cups fresh spinach (3 oz.)
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    +
  • 1/4 cup corn kernels
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup chopped cilantro
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    +
  • 1 clove garlic, minced
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    +
  • 2 tablespoons chopped red onion
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    +
  • 2 tablespoons minced red onion
    -
    +
  • 1/2 teaspoon honey
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1 can (4 oz.) chopped green chil...
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    +
  • 1/3 cup lime juice
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    +
  • 2 Tbsp. white vinegar
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    +
  • 2 Tbsp. honey
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    +
  • 2 tsp. Dijon mustard
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 6 tablespoons coarsely chopped f...
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    +
  • 6 large coarsely chopped ripe ro...
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    +
  • 4 tablespoons olive oil
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    +
  • 4 tablespoons cider vinegar
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    +
  • 1 cup honey
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 bag (11.8 oz) Green Giant® Sea...
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    +
  • 1 can (15 oz) black beans, drain...
    -
    +
  • 1/2 cup chopped plum (Roma) toma...
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    +
  • 1 medium jalapeño chile, seeded,...
    -
    +
  • 2 tablespoons chopped fresh cila...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • Corn Cups
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    +
  • cayenne pepper , to taste
    -
    +
  • 3 tablespoons lime juice
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    +
  • 1 cup cooked black beans
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    +
  • 2 teaspoons fresh gingerroot, mi...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 3 cups slightly crushed blue cor...
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    +
  • Dressing
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    +
  • 1 red bell pepper , chopped
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon garlic salt
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all