• 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 3 tablespoons olive oil
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  • 2 lbs Oxtails, rinsed and patted...
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  • 1 tablespoon kosher salt
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  • 1 tablespoon ground cumin
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  • 1 tablespoon garlic powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 mangoes, peeled and diced
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  • 1/2 pineapple, cored and diced
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  • 1 cup rinsed and drained canned...
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  • 3/4 cup finely chopped red onion
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  • 1/4 cup fresh cilantro, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 dried ancho chili peppers, see...
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  • 2 cups vegetable broth
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  • 2 tablespoons extra virgin olive...
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  • 1 large onion, chopped
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  • 2 -3 large cloves garlic, chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • (1-3/4 cups masa harina beaten w...
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  • ¼ cup honey
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  • ¾ cup vegetable broth
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  • ¼ cup Salsa Rojo (from the book,...
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  • 1-1/4 cup slightly softened butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 tablespoon olive oil
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  • 2 tablespoons butter
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    +
  • 1 medium onion, diced
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  • 3 cloves garlic, minced
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  • 1/4 cup mushrooms, finely choppe...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 32 Ingredients
  • 4 supremed* oranges
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  • 1 medium peeled and diced jicama
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  • 1 bunch chopped cilantro
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  • 1/4 cup freshly squeezed lime juice
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  • 1 tsp. salt
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  • Show all (32)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 tbs olive oil
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  • 1 large yellow onion chopped
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  • 2 Zucchini, quartered or eighthe...
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  • 1 medium-large Yellow squash, qu...
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    +
  • 1 to 2 Bell Pepper (Color looks...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1 (10.5-ounce) package extra-fir...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon ground cinnamon
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  • 2 teaspoons cider vinegar
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup dried black beans
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  • 2 tablespoons olive oil
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    +
  • 3 cups chopped carrot
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  • 1 1/2 cups chopped leek
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    +
  • 1 1/2 cups chopped onion
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil
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    +
  • 1/8 teaspoon sea salt
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    +
  • 1/2 pkg. firm seasoned tofu
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    +
  • 1 tablespoon soy sauce
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    +
  • 1 teaspoon chopped ginger root
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 (15 ounce) can black beans , d...
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  • 1/2 teaspoon cinnamon
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  • 4 slices bacon
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  • cheese
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    +
  • guacamole
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lime, juice of
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    +
  • 1/2 cup chili powder
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    +
  • 1/2 teaspoon cayenne
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    +
  • 3/4 teaspoon tahini
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    +
  • 1 pinch ground cinnamon
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chili powder
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    +
  • 1 bag prepared pita chips (16 ch...
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    +
  • 1/2 lime, juiced
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    +
  • About 1/2 teaspoon cayenne
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    +
  • About 3 cups olive oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup raisins
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    +
  • 12 stuffed Spanish olives , sliced
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    +
  • 1 cup quick cook brown rice
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    +
  • 1 cored peeled and chopped apple...
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    +
  • 2 1/2 cups chunky salsa , divide...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • How to think:
    -
    +
  • *Plan 3 meals per week and doubl...
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    +
  • *Have food on hand to prep in sh...
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    +
  • *Freeze single portions to be ab...
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  • *Pre-cook the meat and freeze in...
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    +
  • Show all (20)
  • Nutrition 70% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (16 ounce) package pre-baked I...
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  • 3 tablespoons sliced ripe olives...
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  • 1/2 cup reduced-fat sour cream
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    +
  • 1 (15 ounce) can black beans, ri...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
  • 22 Ingredients
  • 1/2 cup dry navy beans, soaked o...
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  • 1 cup vegetable shortening, chilled
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    +
  • 6 tablespoons ice water
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  • 1/2 cup dried black-eyed peas, s...
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  • 1 teaspoon salt
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 29 Ingredients
  • vegetable oil
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    +
  • 1 pinch ground cinnamon
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    +
  • 2 cups shredded rotisserie-cooke...
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    +
  • 19 ounces black beans
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    +
  • BURRITOS
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  • Show all (29)
  • Nutrition 93% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 10 (8 inch) flour tortillas , cu...
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    +
  • 2 fresh ancho chilies , seeded &...
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    +
  • 2 tablespoons chopped fresh cila...
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    +
  • 24 ounces mild salsa
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    +
  • 1 teaspoon crumbled dried oregano
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1/2 tablespoon salt
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    +
  • 1/2 teaspoon cayenne pepper (opt...
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    +
  • 2 (15 1/2 ounce) cans pinto beans
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    +
  • 1 red onion , minced
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    +
  • 1 cup monterey jack cheese , shr...
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    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 32 Ingredients
  • 2 cups rice, cooked
    -
    +
  • 1/3 cup chopped green onion
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    +
  • 4 large spoonfuls salsa
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    +
  • 3 tablespoons fresh lime juice
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    +
  • 3 tablespoons canola oil
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    +
  • Show all (32)
  • Nutrition 97% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all