LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 3 cans black beans (or substitut...
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  • 2 ears of corn, shucked, or 1 ca...
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  • 6 tomatoes, chopped (or about 30...
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  • 2 bunches green onions, chopped
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  • 2 limes, juiced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 cup brown rice, rinsed (short...
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  • 1/4 teaspoon salt
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  • 1 bunch curly kale, ribs removed...
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  • 1/4 cup lime juice
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  • 2 tablespoons olive oil
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 8 ounces jarred, drained roasted...
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  • 1/4 cup water
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    +
  • 1 small yellow onion, chopped
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  • 2 cloves garlic
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    +
  • 2 tablespoons lime juice
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 clove garlic
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  • 1/4 teaspoon ground cumin
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    +
  • 1/4 teaspoon chili powder
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    +
  • One 15-ounce can black beans, ri...
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    +
  • 1/4 cup tightly packed cilantro...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 clove garlic
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    +
  • 1/4 teaspoon ground cumin
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    +
  • One 15-ounce can black beans, ri...
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    +
  • 1/4 cup sour cream, plus more fo...
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    +
  • 1/4 cup tightly packed cilantro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 clove garlic
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    +
  • 1/4 teaspoon ground cumin
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    +
  • One 15-ounce can black beans, ri...
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    +
  • 1 can chipotle chile in adobo sauce
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    +
  • 1/4 cup tightly packed cilantro...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 25 Ingredients
  • 1 pint cherry tomatoes, sliced i...
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  • 1/2 small purple onion, chopped
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  • 1/3 cup loosely packed cilantro,...
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  • 1 jalapeño, deseeded and membran...
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    +
  • 2 cloves garlic, pressed or minced
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • 2 medium sweet potatoes
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  • 1 1/2 to 2 tablespoons extra-vir...
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon smoked hot paprika...
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    +
  • 1/4 teaspoon cayenne
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium spaghetti squash
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    +
  • extra virgin olive oil
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    +
  • ground cumin
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    +
  • ground chili powder
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    +
  • dried oregano
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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    +
  • 2 cloves garlic, chopped
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  • 1 large red onion, chopped
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  • kosher salt and black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 15-ounce cans black beans, dra...
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  • 1/2 teaspoon kosher salt
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    +
  • 1 small red onion, peeled and fi...
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    +
  • 3 tablespoons white wine vinegar
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    +
  • 3/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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    +
  • salt and pepper to taste
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    +
  • 2 large portions of cauliflower...
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    +
  • 1 cup black beans, warmed
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp olive oil
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    +
  • 1 small red onion, diced
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  • 1 small garlic clove, sliced
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    +
  • 2 15 oz cans black beans, drained
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    +
  • 1 small jalapeno chili
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 15.5-ounce can black beans, ri...
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 3 tablespoons olive oil
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    +
  • 4 small corn tortillas
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 servings
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    +
  • One 15-ounce can black beans
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    +
  • 1/2 lime, juiced
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    +
  • 1/2 cup fresh cilantro leaves, c...
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  • 1 small shallot, diced
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    +
  • Show all (14)
  • Nutrition 86% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium yellow onion, finely diced
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    +
  • 3 garlic cloves
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    +
  • 1/2 teaspoon cumin
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    +
  • 1 16-ounce jar medium salsa (I l...
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    +
  • 1/4 cup roughly chopped cilantro...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Cooking spray
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    +
  • ⅓ cup commercial salsa
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  • 6 ounces yams, peeled and sliced...
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  • ½ red bell pepper, stemmed and s...
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    +
  • ½ yellow or green bell pepper, s...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 ears of corn
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    +
  • 2 tablespoon olive oil
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    +
  • 1 garlic clove, minced
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    +
  • 2 cups canned black beans
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    +
  • 4 plum tomatoes, diced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 (16-oz) jar black bean salsa
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    +
  • 1 ripe mango, pitted, peeled, an...
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    +
  • 2 Tbsp chopped fresh cilantro le...
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    +
  • ¼ red bell pepper, finely chopped
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 15.5-ounce can black beans, dr...
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    +
  • 1 11-ounce can corn kernels, dra...
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    +
  • 3/4 cup salsa, drained
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    +
  • 1 8-count package large flour to...
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    +
  • 1 1/2 cups (6 ounces) shredded C...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
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    +
  • 1 tablespoon ground cumin
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    +
  • 1/4 teaspoon crushed red pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tsp. salt-free Mexican or Sout...
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    +
  • 1/4 tsp. garlic powder
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    +
  • 1 small (1/4-pound) boneless, sk...
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    +
  • 1 whole-wheat pita (6 1/2" diame...
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    +
  • 2 Tbsp. hummus, preferably red-p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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    +
  • glug of olive oil
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    +
  • 1 onion, chopped
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    +
  • 3 cloves of garlic, minced
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    +
  • 2 carrots, chopped small
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 1/2 tsp Olive Oil
    -
    +
  • 1/4 medium onion,minced
    -
    +
  • 1/2 small green bell pepper
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    +
  • 4 garlic cloves, minced or press...
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    +
  • 1/2 tbs Dried Oregano
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 large collard green leaves, tr...
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    +
  • 1 lemon (for soaking)
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    +
  • 2 teaspoons olive oil
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    +
  • 2 cloves garlic, minced
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    +
  • 1 pound medium-large shrimp, pee...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all