LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 onion (8 oz.), peeled and chopped
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  • 2 teaspoons pressed or minced ga...
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  • 2 teaspoons olive oil
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  • 3 cans (14 1/2 oz. each) black b...
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  • 1 can (14 1/2 oz.) crushed tomatoes
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 13 Ingredients
  • 1/4 cup olive oil
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    +
  • 3 onions, chopped
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  • 1/8 cup instant espresso powder
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  • 1/8 cup chili powder
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  • 1/8 cup ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 25 Ingredients
  • 3 tablespoons canola oil
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  • 2 pounds chuck roast, minced for...
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  • 3 onions, finely chopped
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  • 4 garlic cloves, minced
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  • 5 tablespoons chili powder
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 3 tbsp vegetable oil
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  • 2 1/2 cups diced red onions
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  • 1 cup diced carrots
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  • 2 peppers diced
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  • 1 1/2 cups diced sweet potato (1...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 tbsp olive oil
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  • 2 x carrots, diced
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  • 1/2 x onion, diced
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  • 2 x cloves crushed garlic
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  • 2 can black beans, drained and r...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 15 Ingredients
  • 2 teaspoons unrefined peanut or...
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  • 1 red onion, diced
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  • 1 large green bell pepper, finel...
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  • 1 small jalapeño (with or withou...
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  • 1 large clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • 2 garlic cloves, minced
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  • Coarse salt and ground pepper
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  • 2 zucchini (about 1 pound total)...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1 cup quinoa , rinsed
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  • 2 cups water
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    +
  • 1 tbs oil
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    +
  • 1 x onion , chopped
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  • 4 cloves garlic , chopped
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 Tb. oil
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    +
  • 1 large onion, peeled and chopped
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  • 4 cloves garlic, peeled and minced
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  • 2 red bell peppers, seeded and c...
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  • 3 large sweet potatoes, peeled a...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 18 Ingredients
  • Olive oil
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    +
  • 1 medium yellow onion, diced
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  • 3 cloves garlic, minced
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  • 2 tsp chile powder
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  • 1 tsp ground cumin
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 22 Ingredients
  • 2 15-oz cans diced tomatoes (pre...
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  • 2 15-oz cans of beans (at least...
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  • ½ medium onion, minced
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  • 1 bell pepper, minced—it’s best...
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    +
  • 1-2 jalapeños diced (depending o...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 (19-oz) packages Johnsonville®...
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  • 1 large onion, diced
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  • 3 clove garlic, minced
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    +
  • 2 Tbsp chili powder, (use mild c...
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    +
  • ¼ tsp cumin
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 1/4 cups dried black beans
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  • 3 Tbs. olive oil
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  • 3 yellow onions, chopped
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  • 2 fresh serrano or jalapeño chil...
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  • 5 large garlic cloves, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 1 Tablespoon coconut oil
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    +
  • 1 large sweet onion, diced
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    +
  • 1 large sweet potato, peeled
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  • 2 garlic cloves, minced
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    +
  • 1/2 teaspoon whole cumin seed
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 24 Ingredients
  • 2 15.5 oz cans kidney beans
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    +
  • 1 15.5 oz can black beans
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    +
  • 1 15.5 oz can pinto beans
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  • 2 medium zucchini, quartered and...
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    +
  • 1 yellow squash
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 can kidney beans
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    +
  • 1 can black beans
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    +
  • 1 can crushed tomatoes
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    +
  • 1/2 x red pepper
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    +
  • 1/2 x yellow pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 can Kidney beans, drained and...
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  • 1 can black beans, drained and r...
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    +
  • 1 can Navy (or pinto) beans, dra...
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    +
  • 1 cup frozen corn
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    +
  • 1/2 cup frozen lima beans (or ca...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 pound boneless top sirloin ste...
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  • 2 onions, chopped
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  • 1 medium-size green bell pepper,...
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  • 1 jalapeño pepper, seeded and ch...
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    +
  • 3 to 4 garlic cloves, minced
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 teaspoons olive oil
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    +
  • 4 to 5 cloves garlic, chopped
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    +
  • 1 medium yellow onion, chopped
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    +
  • 2 stalks celery, chopped
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    +
  • 3/4 pound ground turkey breast
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 pound dried black beans (about...
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    +
  • 3 tablespoons vegetable oil
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    +
  • 4 medium garlic cloves, finely c...
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    +
  • 2 medium red bell peppers, cored...
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    +
  • 2 medium red onions, medium dice
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 19 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 2/3 cup water
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    +
  • 1 tablespoon dark brown sugar
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    +
  • Cooking spray
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    +
  • 1/2 pound ground turkey
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1/2 pound dried black beans (abo...
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    +
  • 10 cup water, divided
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    +
  • 1 dried ancho chile (about 1/2 o...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 pound boned buffalo steak or b...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 pound ground beef
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    +
  • 1 onion, one-half finely chopped...
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    +
  • 1 cup corn chips, such as Fritos...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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    +
  • 1 small onion, peeled and diced
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    +
  • 2 garlic cloves, peeled and minced
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    +
  • 1 cup dry kidney beans (or 2 cup...
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    +
  • 1 cup dry black beans (or 2 cups...
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 1/2 onions, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • 1 poblano pepper, diced (deseed...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/4 teaspoons cumin
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all