• 24 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1½ cups long grain brown rice
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  • 3 cups vegetable broth
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  • 1½ cup baby spinach, lightly packed
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  • ½ cup cilantro (mostly leaves, s...
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 medium butternut squash, peele...
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  • 1/2 cup uncooked short grain bro...
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  • 1-2 tsp olive oil
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  • 1 cup chopped sweet onion
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  • 2 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil, such...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • 1 package (10 ounces) frozen coo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 whole wheat tortillas
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  • 1-1½ cup sweet potato puree
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  • ½-1 teaspoon chipotle powder
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  • 1 tablespoon olive oil
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  • 1 small onion, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil, such...
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  • 1 medium onion, finely chopped
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  • 2 garlic cloves, minced
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  • 1 teaspoon ground cumin
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  • 1 package (10 ounces) frozen coo...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 2 small cloves garlic, peeled an...
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  • 2 teaspoons vegetable oil
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  • 12 oz boneless, skinless chicken...
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  • 1 can (12 oz) black beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 onion, chopped fine
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  • 1/2 pound mushrooms, chopped fine
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  • 1 tablespoon vegetable oil
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  • 1 bunch spinach (about 1 pound),...
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  • 2 garlic cloves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 small onion, chopped
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  • 2 small cloves garlic, peeled an...
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  • 2 tsp vegetable oil
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  • 12 oz boneless, skinless chicken...
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  • 1 can (12 oz) black beans, rinse...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons canola oil
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  • 1/2 cup spinach
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  • 1 egg
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  • 1 teaspoon mirin
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  • 1/2 teaspoon sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups fresh spinach, cleaned an...
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  • 2 cups Stonyfield Organic 0% Fat...
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  • 1 red pepper, chopped
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  • 1/2 red onion, finely chopped
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  • 2 cups shredded cheddar cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 8 ounces (about 2 1/2 cups) froz...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 HARD-COOKED EGGS, sliced or ch...
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  • 2 whole wheat OR white flour tor...
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  • 1/2 cup baby spinach leaves
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  • 1/3 cup black bean and corn salsa
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  • 1/4 cup shredded Mexican cheese...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (15.5 ounces) black beans,...
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  • 1/2 cup chunky salsa
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  • 1 tablespoon vegetable oil
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  • 2 boneless, skinless chicken bre...
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  • 2 scallions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (15.5 ounces) black beans,...
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  • 1/2 cup chunky salsa
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    +
  • 1 tablespoon vegetable oil
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    +
  • 2 boneless, skinless chicken bre...
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    +
  • 2 scallions, thinly sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 2 teaspoons olive oil
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    +
  • 1 red bell pepper, cut into thin...
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  • 2 cloves garlic, minced
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  • 4 scallions, sliced
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  • 1 tablespoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 whole flour tortillas
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  • 2 log(s) Johnsonville chipotle c...
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  • 2 tablespoon(s) black beans drained
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  • 2 eggs scrambled
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 pieces bacon
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  • 2 scallions , finely chopped
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  • 1 cup mild enchilada sauce
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  • 1 onion , finely chopped
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • brown rice
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  • black beans
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  • white or yellow onion
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  • red pepper
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  • cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 8 ounces shredded colby-monterey...
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  • 16 ounces salsa (or recipe 276150)
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  • 12 flour tortillas (any size you...
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  • 2 cups frozen vegetables, leftov...
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  • 15 ounces black beans
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons sour cream (optional)
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  • 3 (10 inch) whole wheat tortillas
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  • 1 teaspoon instant minced garlic
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  • 1 cup canned black bean (rinsed...
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  • 1/4 cup water
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 whole wheat tortilla
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  • 1 tablespoon grated low-fat ched...
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  • 1/4 cup black beans (canned, dra...
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  • 1/4 cup tomato , diced
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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  • 1 cup cooked barley
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  • 1 (15 1/2 ounce) can black beans...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 cups fresh spinach , torn into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 carrot , diced
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  • 6 large flour tortillas
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  • 2 garlic cloves , chopped
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  • 2 scallions , sliced
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  • 1/4 cup water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all

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