• 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 large or 2 small zucchini, qua...
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  • 1 large or 2 small yellow squash...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can black beans, dr...
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  • 1 1/2 cups chopped iceberg lettuce
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  • 1 yellow onion, chopped
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  • 1 (20-ounce) package frozen jasm...
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  • 4 to 6 flour tortillas, warmed*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2 cups chicken stock or water
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  • 1 cup brown rice
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  • Salt and freshly ground black pe...
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  • 3 tablespoons extra virgin olive...
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  • 1 small onion, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped fresh cilantro
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  • 2 Tbs. extra-virgin olive oil
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  • 3/4 tsp. ground cumin
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  • 1 19-oz. can black beans, draine...
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  • 1-1/2 oz. baby spinach (about 1-...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 9-inch whole-wheat flour tort...
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  • 4 large eggs
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  • 1/8 teaspoon salt
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  • Freshly ground pepper to taste
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • flour tortillas
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  • grated cheddar cheese
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  • black beans
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  • rice pilaf (Plain rice would wor...
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  • sauteed Vidalia onions (you want...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tbsp olive oil
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  • 1 x red onion, sliced
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  • Sea salt, to taste
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  • 1 x tortilla
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  • Sour cream
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 large tortillas
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  • 6 large eggs
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  • 1 Tbsp butter
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  • 1/4 tsp red pepper flakes
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  • to taste salt and pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • This recipe calls for:
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  • 1/4 cup reduced-fat sour cream
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  • 4 large eggs
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  • 1 teaspoon extra-virgin olive oil
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  • 4 9-inch whole-wheat flour torti...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Vegetable oil spray
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  • 4 medium red, green and yellow b...
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  • 1 large onion, sliced crosswise...
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  • 1 medium zucchini, cut into 3-by...
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  • 1 tablespoon fresh lemon juice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 Tbs. olive oil
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  • 1/2 red onion, diced
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  • 1 clove garlic, minced (1 tsp.)
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  • 2 very ripe plantains, peeled an...
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  • 1 14-oz. can organic black beans...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • burrito:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 Avacado
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  • 1/15 oz can(s) black beans
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  • Chilie powder, cumin, salt
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  • 1/4 cup(s) Chopped cilantro
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  • 1 can(s) Chopped green chilies o...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
  • 19 Ingredients
  • 1 Avacado
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  • 1/15 oz can(s) black beans
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  • Chilie powder, cumin, salt
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  • 1/4 cup(s) Chopped cilantro
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  • 1 can(s) Chopped green chilies o...
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • burrito:
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  • 1 8-inch flour tortilla
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  • 1/2 C black beans
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  • 1 oz low fat cheddar
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  • 3 tbsp diced tomato
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1-2 teaspoon chili powder , to t...
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  • grated cheddar cheese or soy che...
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  • 1/2 teaspoon salt , to taste
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  • flour tortilla (large burrito size)
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  • 1 1/2 cups of your favorite salsa
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 cup reduced sodium black beans...
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  • 1 cup grapes
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  • 1 tablespoon cilantro , fresh
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  • 2 whole wheat tortillas
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  • 2 ounces ground turkey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 pieces bacon
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  • 2 scallions , finely chopped
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  • 1 cup mild enchilada sauce
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  • 1 onion , finely chopped
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  • 2 garlic cloves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • cheddar cheese (optional)
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  • 1 lime , sliced
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  • 2 tablespoons olive oil , for sa...
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  • salsa (optional)
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  • 1-2 garlic cloves , minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • cheddar cheese
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  • 1 (12 ounce) can black beans
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  • 1 (1 1/4 ounce) packet taco seas...
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  • 8 ounces cream of chicken soup
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  • 6-8 flour tortillas
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1/3 cup cooked black beans
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  • 2 ounces low-fat cheddar cheese...
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  • 1 medium flour tortilla , 6-inch
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  • 1/4 cup salsa
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons reduced-fat chedda...
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  • 1 cup cooked barley
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  • 1 (15 1/2 ounce) can black beans...
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  • 1 (14 1/2 ounce) can diced tomat...
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  • 2 cups fresh spinach , torn into...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 whole wheat tortilla
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    +
  • 1 tablespoon grated low-fat ched...
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    +
  • 1/4 cup black beans (canned, dra...
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    +
  • 1/4 cup tomato , diced
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  • 1 egg white
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 (4 ounce) can green chilies ,...
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    +
  • 6 whole wheat tortillas
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    +
  • 1/3 cup sour cream
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    +
  • 1 (14 1/2 ounce) can black beans...
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    +
  • 4 ounces monterey jack and chedd...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 (15 ounce) cans black beans (d...
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    +
  • 2-3 cups cheese (cheddar, Colby-...
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    +
  • 4 large chicken breasts (approx...
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    +
  • 2 (10 ounce) diced tomatoes with...
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    +
  • 2 (15 1/4 ounce) cans kernel cor...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all

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