• 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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  • Cooked black beans (canned or fr...
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  • Salsa verde
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  • Fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Cooked brown rice
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  • Roasted red peppers, chopped
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    +
  • Cooked black beans (canned or fr...
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    +
  • Salsa verde
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    +
  • Fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 1 small head of raw cauliflower,...
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  • 2 tablespoons olive oil
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  • salt and pepper to taste
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  • 2 large portions of cauliflower...
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  • 1 cup black beans, warmed
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds boneless skinl...
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  • 1 (14.5-ounce) can diced tomatoes
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  • 1 to 1 1/4 cups chicken stock, d...
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  • 2 teaspoons chili powder
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  • 2 teaspoons salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 burrito-size whole-wheat torti...
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  • 1 cup shredded rotisserie chicke...
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  • 1 cup black beans, rinsed and wa...
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  • 1 cup cooked quinoa or brown rice
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  • 1 cup grated Monterey Jack
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups shredded chicken (about 2...
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  • 3 cups brown rice, cooked
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  • 1 lime, juiced
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  • 1/3 cup fresh cilantro, chopped,...
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  • 1 15-ounce can black beans, drai...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 small head broccoli (about 1/2...
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  • 1 small head cauliflower (about...
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  • 1 large carrot
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  • 1 yellow onion
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  • 1 tablespoon olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup quinoa, rinsed
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  • 1 3/4 cups water or broth
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  • 1 cup zucchini, shredded
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  • 1 cup corn (optionally grilled)
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  • 1 cup black beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (15-ounce) can black beans, dr...
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  • 1 1/2 cups chopped iceberg lettuce
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  • 1 yellow onion, chopped
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  • 1 (20-ounce) package frozen jasm...
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  • 4 to 6 flour tortillas, warmed*
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 4 corn tortillas
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  • 1/2 cup Greek yogurt or dairy-fr...
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  • 1/2 cup pureed pumpkin
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  • 1/2 tsp. chili powder
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  • 1 cup Lima beans
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 200 grams yellow-skinned potato,...
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  • 150 grams sweet potato, peeled a...
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  • 1 tsp extra virgin olive oil
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  • 1 cup diced red onion
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  • 1 jalapeno pepper, seeded and diced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 4 large beef or pork franks
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  • 4 large flour tortillas
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  • One can black beans (15 ounces)
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  • 2 teaspoons hot pepper sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • flour tortillas
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  • grated cheddar cheese
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  • black beans
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  • rice pilaf (Plain rice would wor...
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  • sauteed Vidalia onions (you want...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1 cup chunky bottled salsa
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  • 1 (15-ounce) can black beans, ri...
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  • 6 (10-inch) flour tortillas
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  • 6 tablespoons bean dip (such as...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 large eggs
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  • 2 tablespoons milk
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  • salt and pepper, to taste
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  • 1/2 cup cilantro leaves, rinsed...
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  • 1 – 15 oz. can black beans, drai...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp olive oil
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  • 2 cooked chicken sausage links,...
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  • 1 red onion, diced
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  • 6 eggs, lightly beaten
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    +
  • salt and black pepper to taste
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons olive oil
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  • 1 medium-size red onion, chopped
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  • 1 tablespoon chili powder
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  • 1 15-ounce can black beans, drained
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  • 1/2 cup frozen corn kernels, thawed
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 onion, cut into diced small
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  • 1 cup cooked brown rice
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  • 1 cup small diced tomatoes
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  • 1 cup cooked black beans
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  • Juice of 1 lime
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 pounds skinless, boneless chic...
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  • 1 medium onion, quartered, plus...
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  • 2 bay leaves
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  • 1 tablespoon vegetable oil
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  • 1/2 teaspoon dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup fresh or frozen corn kernels
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  • 1 cup cooked white rice
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    +
  • 1 cup cooked drained black beans
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  • 1/2 cup sour cream
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  • 1/2 cup plain yogurt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 skinned and boned chicken breasts
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Vegetable cooking spray
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    +
  • 2 (10-oz.) cans tomatoes with gr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 2 cooked chicken sausage links,...
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    +
  • 1 red onion, diced
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    +
  • 6 eggs, lightly beaten
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    +
  • salt and black pepper to taste
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 whole flour tortillas
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    +
  • 2 log(s) Johnsonville chipotle c...
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    +
  • 2 tablespoon(s) black beans drained
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    +
  • 2 eggs scrambled
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  • 2 egg whites
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups cooked quinoa
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    +
  • 1 can of black beans, drained an...
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    +
  • 1/2 red onion, finely diced
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    +
  • 2 radishes, very thinly sliced
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    +
  • 1 avocado, chopped in bite-size...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 cups Bisquick Heart Smart®...
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    +
  • 3/4 cup shredded reduced-fat Che...
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    +
  • 1/4 cup water
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    +
  • 1 egg
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    +
  • 2 cups cut-up cooked chicken
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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