Black Bean Burgers No Null Olive Oil Recipes

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Sweet Potato Black Bean Burgers

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Big Girls Small Kitchen
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Cook time: 16 mins

12 Ingredients
1 small sweet potato, cut into chunks
2 tsps olive oil
1/2 small onion, diced
1 small rib celery, diced
1 clove garlic, minced
1/2 tsp cumin
1/2 tsp coriander
pinch of cayenne
fresh cilantro (optional)
1/2 cup black beans
1 Tbsp flour
bread or salad, pickles, and avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Med
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 clove garlic, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread and thickly s...
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Our Homemade Quick Black Bean Burger

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Cooking Light
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Cook time: 13 mins

10 Ingredients
1 (2-oz) hamburger bun, torn into pieces
3 Tbsps olive oil, divided
2 tsps chopped garlic
1 (15.25-oz) can black beans, rinsed...
1 tsp grated lime rind
3/4 tsp chili powder
1/2 tsp chopped fresh oregano
1/4 tsp salt
1 large egg, lightly beaten
1 large egg white, lightly beaten
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: High
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Black Bean Burgers

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Oh She Glows
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7 Ingredients
1.5 cup black beans, drained and rinsed
1/4 cup whole wheat flour
fresh black pepper
sprinkle of salt
1 garlic clove
2 tsp. EVOO
2 Tbsp Tipsy Whiskey BBQ Sauce
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Nutrition by Foodily 86% match
Calories per gram: 1.5
Total fat: Low
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Turkey Black Bean Burger With Zucchini Fries By The Deen Brothers

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The Dr. Oz Show
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13 Ingredients
1 1/4 lbs ground turkey
1 (15-oz) can black beans
1/2 cup crushed tortilla chips
1 tsp The Lady’s House Seasoning
1 tbsp chili powder
1 tsp ground cumin
1/4 cup olive oil
1 cup prepared salsa
1 cup frozen corn kernels, thawed
1 avocado
1 medium-sized zucchini, julienned
1/4 cup olive oil (for frying)
Salt & ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 2.0
Total fat: High
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Emily’s Black Bean Burgers

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Oh She Glows
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15 Ingredients
2 cans black beans (rinsed and drained)
2 carrots, grated
1/2 cup dry rolled oats
1/4 cup pepitas (pumpkin seeds)
1 tbsp olive oil
1/2 tsp cinnamon
1/2 tsp cumin
1/2 tsp coriander
1 chia egg (1 tbsp ground chia + 3 tb...
1 garlic clove, minced
1/2 tsp chili powder
1/2 tsp onion powder
1/4 tsp cayenne pepper
1 tsp sea salt
1/4 tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Blackened Black Bean Burgers

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Gluten Free Easily
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Cook time: 3 mins

7 Ingredients
15 oz black beans
1 x Egg
2 tbsp olive oil
2 x Onion
2 x Celery
1/4 cup Almond Flour
blackened seasoning rub
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: Med
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Black Bean Burgers

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Food & Wine
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15 Ingredients
1 1/4 cups dried black beans, rinsed...
Kosher salt
3 1/2 Tbsps extra-virgin olive oil
1/3 cup farro
1 small onion, finely diced
1/4 tsp crushed red pepper
1 garlic clove, minced
2 large eggs, lightly beaten
1 cup coarse fresh bread crumbs
1/4 cup chopped basil
1/4 cup chopped cilantro
1/4 tsp freshly ground pepper
Vegetable oil, for sautéing
8 toasted buns
Smoky Red Pepper Spread
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Nutrition by Foodily 93% match
Calories per gram: 2.8
Total fat: High
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Turkey Black Bean Burgers (from Simple & Delicious Magazine)

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Dine & Dish
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Cook time: 5 mins

13 Ingredients
3/4 cup canned black beans, rinsed an...
1 egg white
1/2 cup shredded zucchini
1/2 cup finely chopped sweet red pepper
1 tsp chili powder
1/2 tsp onion powder
1/2 tsp pepper
1/4 tsp salt
3/4 lb ground turkey
1 Tbsp olive oil
4 hamburger buns, split
1 small onion, sliced
4 romaine leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Black Bean Burger Meal

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Budget Bytes
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21 Ingredients
2 (15 oz.) cans black beans (or make...
1 medium red onion
1 bunch parsley
8 pack hamburger buns
1 large tomato
1 head lettuce
6 medium sweet potatoes
1 small head green cabbage
1 small head purple cabbage
4 oz. feta cheese
1 bottle caesar dressing
1 clove garlic
1 Tbsp sriracha hot sauce
1 Tbsp mayonnaise
1 Tbsp worchestershire sauce
1 tsp cumin
1 large egg
1 cup bread crumbs
4 Tbsp olive oil
to taste seasoning salt or Tony Chach...
to taste salt/pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkey Black Bean Burgers With Corny Salsa

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Food Network
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20 Ingredients
4 large ripe tomatoes, diced
1 small onion, finely chopped
1 jalapeno pepper, seeded, de-veined,...
3 Tbsps chopped fresh cilantro
1 Tbsp olive oil
2 Tbsps lime juice
1/2 (15-oz) can black beans, rinsed,...
1 cup frozen corn kernels, thawed
1/4 cup olive oil
1 1/4 lbs ground turkey
1 cup crushed tortilla chips
2 tsps The Lady and Sons House Season...
1 Tbsp chile powder
1 Tbsp ground cumin
1 avocado, halved, peeled, pitted, an...
Sour cream, for serving
1 cup salt
1/4 cup pepper
1/4 cup garlic powder
1/4 cup onion powder
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: High
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Black Bean And Quinoa Burgers

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Greatist
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9 Ingredients
1 can black beans (15.5 ozs)
1/2 cup cooked quinoa (prepared accor...
1/2 tsp cumin
1/2 tsp freshly ground black pepper
1/2 tsp paprika
1/2 tsp sea salt
1 Tbsp nutritional yeast
1/2 tsp dijon mustard
1 Tbsp extra-virgin olive oil
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Nutrition by Foodily 100% match
Calories per gram: 2.8
Total fat: Low
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Deluxe Black Bean Burger Recipe

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Aaron McCargo, Jr.
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Site rating: 5 stars
Cook time: 22 mins

22 Ingredients
Spinach
Salt and freshly ground black pepper
1 tsp red pepper flakes
1 egg white, slightly beaten
3 Tbsps olive oil
4 multi-grain rolls
1/2 Tbsp kosher salt
2 (15-oz) cans black beans, drained a...
1 tsp freshly chopped cilantro leaves
1/4 cup olive oil
1 Tbsp cracked black pepper
1 tsp hot sauce
1/4 cup chopped sun-dried tomatoes
Sliced red onion
3 Tbsps whole-wheat flour
Szechuan Tomato Dressing, recipe follows
1 Tbsp freshly chopped cilantro leaves
2 shallots, minced
1 tsp smoked paprika
1 tsp Worcestershire sauce
Sliced roasted red peppers, jarred
1/4 cup Szechuan sauce
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Mexican Black Bean Burgers

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No Meat Athlete
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11 Ingredients
3 tbsp olive oil
1/2 cup thinly sliced scallions (both...
1/3 cup finely chopped poblano chile...
2 large cloves garlic, finely chopped
0 15 oz can pinto beans, drained and...
1/2 cup coarsely chopped fresh cilantro
1/2 cup toasted whole-grain breadcrum...
1/4 cup unsweetened soy milk
1/2 tsp pure chile powder, such as an...
1/2 tsp ground cumin
Kosher salt
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: High
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Turkey & Black Bean Burgers

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Cuisinart
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Cook time: 12 mins

12 Ingredients
2 Tbsps extra-virgin olive oil
1 can black beans, drained
1/2 lb ground turkey
1/2 cup bread crumbs
3 cloves garlic, grated or minced
1 tsp chili powder
1/2 tsp onion powder
Salt and freshly ground black pepper
1 cup frozen corn
1 ripe avocado
6 hamburger buns
1 1/2-2 cups shredded Monterey Jack
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Nutrition by Foodily 100% match
Calories per gram: 2.2
Total fat: High
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Black Bean Burgers With Smoky Red Pepper Sauce

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Pamela Salzman
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19 Ingredients
3 Tbsps unrefined, cold pressed extra...
1 cup finely diced onion
¼ tsp crushed red pepper (or more if...
1 clove garlic, minced
3 cups cooked black beans, or 2 15-oz...
1 cup cooked brown rice
2 eggs, lightly beaten
1 cup panko bread crumbs or almond me...
¼ cup chopped flat-leaf parsley
¼ cup chopped cilantro
1 tsp sea salt (or more if using unsa...
¼ tsp freshly ground pepper
Smoky Red Pepper Sauce (recipe follows)
Hamburger bun of choice or whole whea...
Accompaniments: grilled onions, avoc...
1 red bell pepper, roasted, peeled, s...
¼ cup raw, creamy almond butter (or 1...
½ tsp sea salt
½ tsp smoked paprika (or more to taste)
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Mexican Black Bean Burgers

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Simple Bites
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13 Ingredients
1 small onion, chopped
1/2 x red pepper, chopped
1 tbsp olive oil
2 x cloves garlic
1/4 cup fresh cilantro leaves
2 x jalapenos, optional, seeded
1/2 tsp ground cumin
1 can black beans, drained and rinsed
1 1/2 cup cooked green lentils
1 1/2 tsp salt
1/2 tsp pepper
2 x eggs
1 cup bread crumbs
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Nutrition by Foodily 100% match
Calories per gram: 1.1
Total fat: Med
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Black Bean Burger With Salsa Fresca And Avocado Crema

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Saveur
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26 Ingredients
FOR THE black bean burgers
â cup olive oil
1 medium yellow onion, finely chopped
6 cloves garlic, finely chopped
2 poblano chiles, stemmed, seeded, an...
2 tsp. ground cumin
2 tsp. paprika
1 tsp. ground coriander
1 tsp. dried oregano
1 chipotle chile in adobo sauce, fine...
Â½ cup breadcrumbs
2 eggs
2 (15-oz.) cans black beans, rinsed,...
Kosher salt and freshly ground black...
Â½ cup finely ground cornmeal
FOR THE SALSA FRESCA
3 medium tomatoes, cored, seeded and...
2 cloves garlic, minced
Â¼ cup red wine vinegar
2 tbsp. finely chopped cilantro
FOR THE AVOCADO CREMA
Â½ cup sour cream
2 tbsp. freshly squeezed lime juice
2 avocados, halved, pitted, and peeled
6 hamburger buns
INSTRUCTIONS
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Nutrition by Foodily 96% match
Calories per gram: 1.7
Total fat: High
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Sweet Potato & Black Bean Veggie Burgers

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Cookie and Kate
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14 Ingredients
1 1/2 lbs sweet potatoes (smaller pot...
1/3 cup millet
1 cup old fashioned oats (use certifi...
1 15 oz. can black beans, rinsed and...
1/2 small red onion, diced
1/2 cup lightly packed fresh cilantro...
2 tsps cumin powder
1 tsp chili powder
1 tsp chipotle powder or smoked hot p...
1/2 tsp cayenne powder (optional, to...
1/2 tsp salt
high quality vegetable oil for cookin...
8 whole wheat hamburger buns (optional)
your favorite burger fixings (avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Black Bean Burgers And Swiss

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Cinnamon Girl Recipes
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20 Ingredients
1 15.5 oz can Black beans , drained a...
3/4 cup rice flour (or white flour, i...
4 slice Swiss Cheese
1/2 cup diced red onion
1/2 cup green pepper
1/2 cup Barbecue Sauce
1 egg
2 cloves garlic, minced
2 tbsp parsley
2 tsp chili powder
1 tsp Worcestershire
1 tsp cumin
1/2 tsp salt
1/8 tsp black pepper
1/4 tsp cayenne pepper
1-2 tsp oil for frying
2 large yellow onions, sliced thinly
1-2 tbsp olive oil
2 tbsp BBQ Sauce
Dash of salt and pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Black Bean Edamame Burgers

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The Kitchn
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18 Ingredients
3 Tbsps olive oil, plus extra for the...
1/3 cup farro
1 small white onion, diced
2 garlic cloves, minced
3 medium carrots, shredded
8 large mushroom caps, stems removed,...
2 15.5-oz cans black beans
3/4 cup frozen edamame, thawed
1 tsp ground cumin
1 1/2 tsps chili powder
2 large eggs, beaten
1 1/2 cups breadcrumbs
1 Tbsp Dijon mustard
1 Tbsp soy sauce
1/4 cup chopped cilantro, optional
1/4 cup chopped Italian parsley
1/2 tsp salt
Pinch freshly ground pepper
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Nutrition by Foodily 94% match
Calories per gram: 2.1
Total fat: Med
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Black Bean Fiesta Burgers

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Healthy Happy Life
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21 Ingredients
5 whole wheat burger buns
Cilantro Jicama Fiesta Slaw
1 1/2 cups black beans, drained/canne...
3 Tbsp fine bread crumbs
3/4 cup baked/mashed sweet potato
3 Tbsp chopped cilantro - including s...
1/3 cup diced white onion
1 tsp garlic powder
1 tsp chopped garlic
3/4 tsp salt
1 tsp black pepper
2 Tbsp olive oil
1 Tbsp cider vinegar
2 Tbsp lime juice
1/2 jalapeno, diced/de-seeded
3 Tbsp nutritional yeast - or use mor...
a few dashes of chipotle powder or ca...
1/2 cup vegan mayo
2 tsp garlic hot sauce
5 round onion slices and 5 round toma...
optional: lime-juice spritzed avocado...
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Mexican Black Bean Burgers

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Fine Cooking
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12 Ingredients
1/2 cup toasted whole-grain breadcrum...
15-oz. can black beans, drained and r...
Tomatillo & Avocado Salsa
1/2 cup thinly sliced scallions (both...
1/2 tsp. pure chile powder, such as a...
Kosher salt
2 large cloves garlic, finely chopped
1/2 cup coarsely chopped fresh cilantro
1/2 tsp. ground cumin
1 large egg, lightly beaten
1/3 cup finely chopped poblano chile...
3 Tbs. olive oil
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Black Bean And Quinoa Burgers

Foodista.com
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Cook time: 28 mins

12 Ingredients
1/2 tsp ground cumin
1/4 tsp fresh ground black pepper
1 (14 oz) can black beans, rinsed a...
1/2 tsp chili powder
1/2 cup red onion, grated and squeez...
1 jalapeno pepper, seeded and diced
3 Tbsps extra virgin olive oil
1 cup quinoa
2 garlic cloves, minced
1/3 cup dry breadcrumbs
3/4 tsp salt
1/4 cup fresh cilantro, chopped
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Nutrition by Foodily 100% match
Calories per gram: 2.5
Total fat: High
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Feijoada Black Bean Burgers

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Food.com
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Cook time: 1 hr 53 mins

20 Ingredients
2 Tbsps olive oil
1 cup mayonnaise
1 large Spanish onion , chopped
1 tsp sea salt
fresh ground black pepper
1 bay leaf
1 Tbsp orange juice
4 multi-grain buns
Chili Mayonnaise
2 garlic cloves , minced
1 red bell pepper , chopped
1 Tbsp ground cumin
Burgers
1 tsp ground cardamom
1 tsp crushed red pepper flakes
3 cups cooked black beans , drained a...
1 large sweet potato
1 large tomato , chopped
sea salt
1 tsp chili powder
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Nutrition by Foodily 95% match
Calories per gram: 2.0
Total fat: High
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