• 14 Ingredients
  • 1 1/2 pounds sweet potatoes (sma...
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  • 1/3 cup millet
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  • 1 cup old fashioned oats (use ce...
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  • 1 15 oz. can black beans, rinsed...
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  • 1/2 small red onion, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 20 Ingredients
  • 1/2 cup quinoa
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  • 1 teaspoon olive oil
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  • 1 small red onion, chopped
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  • 3 cloves garlic, minced
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  • Kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 small yellow onion, chopped
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 3 cups (or 2 cans) cooked black...
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  • 1 1/2 teaspoon cumin powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 14 Ingredients
  • 3 1/2 tbsp light mayonnaise (Hel...
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  • 1 tbsp canned chipotle in adobo...
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  • 16 oz can black beans, rinsed an...
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  • 1/2 red bell pepper, cut into 2...
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  • 1/2 cup chopped scallions
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 15-ounce can black beans (1.5...
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  • 1 14.5 ounce can diced tomatoes,...
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  • 1/2 cup flat-leaf parsley
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  • 1/2 cup cilantro leaves
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  • 1 clove garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 3 large red beets (about 1 pound)
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  • 1/2 cup brown rice (uncooked)
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  • 1 medium yellow onion, diced small
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  • 3-4 cloves garlic, minced
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  • 2 Tablespoons cider vinegar
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
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  • 14 Ingredients
  • 2-3 small sweet potatoes
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  • dash of almond milk
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  • *1-2 Tbsp agave nectar
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  • heavy sprinkling of cinnamon
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  • 1 can black beans (or bean of yo...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 2 cans black beans (rinsed and d...
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  • 2 carrots, grated
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  • 1/2 cup dry rolled oats
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  • 1/4 cup pepitas (pumpkin seeds)
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  • 1 tbsp olive oil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 7 Ingredients
  • 1 can refried black beans
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  • 1 egg
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  • 3 tbsp chia + ground flax mixed
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  • 3 tbsp rolled oats
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  • 3 tbsp whole wheat flour
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 17 Ingredients
  • * Baked red onion wedges
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  • 50 gr of old fashioned smaller o...
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  • * your favourite lettuce leaves
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  • * ketchup
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  • To serve: * bread rolls or hambu...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup onion, diced
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  • 1 large garlic clove, minced
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  • Flax eggs: 2.5 tbsp ground flax...
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  • 1 cup oats, processed into flour...
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  • 1.5 cups bread crumbs (I process...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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  • 1 1/2 cups diced mushrooms
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  • 1/2 cup plain rolled oats
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  • 2 cloves garlic, chopped
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  • 1 egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
LF
Low-fat
V
Vegetarian
  • 9 Ingredients
  • 15 0z can(s) black beans drained...
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  • 4,5 oz can(s) diced tomatoes dra...
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  • 1 cup(s) fresh cilantro leaves
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  • 1 clove(s) garlic
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  • 1 teaspoon(s) cumin ground
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 can (19 oz) black beans, drain...
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  • 1 1/2 cups diced mushrooms
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  • 1/2 cup plain rolled oats
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  • 2 cloves garlic, chopped
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  • 1 egg, lightly beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
V
Vegetarian
  • 11 Ingredients
  • 3 (16 ounce) cans black beans ,...
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  • 8 hamburger buns
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  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 tbsp olive oil
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  • 3 tbsp onion, diced
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  • 3 tbsp peppers, diced (red, yell...
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  • 1 1/2 tablespoons garlic, minced
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  • 1 tbsp sun dried tomatoes in oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 egg white, add more if needed...
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  • 1 teaspoon beet juice
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  • 1 tablespoon oat bran
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  • 1 tablespoon molasses
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup carrot , chopped (i used a...
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  • 1 dash spike seasoning, seasonin...
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  • 1 teaspoon onion powder
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  • 1 (14 1/2 ounce) can Rotel tomatoes
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  • 2 cups old fashioned oats , not...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 cups oats
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  • 1 tablespoon soy sauce
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  • 15 ounces black beans
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  • 1 teaspoon Sazon Goya seasoning
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  • 1 teaspoon smoked paprika
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all

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