• 8 Ingredients
  • 1 can of drained black beans
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  • 1 cup of cooked brown rice
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  • 3 cloves of crushed garlic
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  • 1 diced onion
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  • 1/4 cup of chopped, fresh cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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  • 2 15-ounce cans black beans, rinsed
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  • 1 medium shallot, chopped
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  • 6 slices pickled jalapeño
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  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
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  • 1 cup veggie broth
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  • 1 can black beans, drained and r...
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  • 1 tbsp taco seasoning
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  • 1 tbsp butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 15 ounce can black beans
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  • ½ cup carrot
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  • ½ cup onion
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  • ½ cup red pepper
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  • 1 clove garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 (15-ounce) cans black beans, r...
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  • 3/4 cup finely chopped fresh cil...
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  • 3/4 cup (3 ounces) shredded Mont...
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  • 1/4 cup panko (Japanese breadcru...
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  • 2 teaspoons ground cumin
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3/4 cup canned black beans, rins...
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  • 1 egg white
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  • 1/2 cup shredded zucchini
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  • 1/2 cup finely chopped sweet red...
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  • 1 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 (2-ounce) hamburger bun, torn...
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  • 3 tablespoons olive oil, divided
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  • 2 teaspoons chopped garlic
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  • 1 (15.25-ounce) can black beans,...
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  • 1 teaspoon grated lime rind
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 oz) black beans, drain...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 red onion, thinly sliced
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  • 1 (15 oz) can black beans, drain...
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  • 1 (15 oz) can cannellini beans,...
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  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • ½ cup of egg whites
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  • 1 tablespoon of low fat shredded...
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  • ¼ cup of black beans
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  • salsa to taste
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  • 1 100% whole-wheat slider bun
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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    +
  • 2 medium portobellos, diced
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    +
  • 1/2 red onion, diced
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    +
  • 1/2 green bell pepper, cored, se...
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    +
  • 1 can (15 ounce) black beans, dr...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup canned black beans, rins...
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    +
  • 1 egg white
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    +
  • 1/2 cup shredded zucchini
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    +
  • 1/2 cup finely chopped sweet red...
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 (15 oz) can black beans, drain...
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    +
  • 1 (15 oz) can cannellini beans,...
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    +
  • 1 large egg + 1 large egg white,...
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    +
  • 1/2 cup panko bread crumbs
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  • 3 tablespoons olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 can (15 oz) low-sodium black b...
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  • 3/4 cup corn, thawed if frozen
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    +
  • 1/2 red bell pepper, cut into 1/...
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  • 1/4 cup whole-wheat breadcrumbs
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    +
  • 1/4 cup chopped fresh cilantro
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans black beans, r...
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    +
  • 3/4 cup finely chopped fresh cil...
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    +
  • 3/4 cup (3 ounces) shredded Mont...
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    +
  • 1/4 cup panko (Japanese breadcru...
    -
    +
  • 2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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  • 1/2 red onion, quartered
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  • 1/2 C packed cilantro leaves
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  • 6 tbsp whole wheat bread crumbs
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  • 2 cloves garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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  • 1 pound green beans, trimmed and...
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  • 1/4 cup orange juice
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  • 1 tablespoon tomato paste
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  • 1 tablespoon corn oil
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
V
Vegetarian
  • 14 Ingredients
  • 6 oz mushrooms, quartered
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    +
  • 1/2 red onion, quartered
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    +
  • 1/2 C packed cilantro leaves
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    +
  • 6 tbsp whole wheat bread crumbs
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  • 2 cloves garlic
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 23 Ingredients
  • GREEN BEAN SALAD:
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    +
  • 1 pound green beans, trimmed and...
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    +
  • 1/4 cup orange juice
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    +
  • 1 tablespoon tomato paste
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    +
  • 1 tablespoon corn oil
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    +
  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 egg white, add more if needed...
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    +
  • 1 teaspoon beet juice
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    +
  • 1 tablespoon oat bran
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    +
  • 1 tablespoon molasses
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 cup onion , finely chopped
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    +
  • 2 tablespoons parsley or cilantro
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup unseasoned breadcrumbs
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    +
  • 1/3 cup whole kernel corn
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 15 ounces black beans , rinsed a...
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    +
  • 2 tablespoons chopped fresh basil
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    +
  • 1/2 teaspoon salt
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    +
  • nonstick cooking spray
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    +
  • 1 teaspoon onion powder
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 22 Ingredients
  • Spinach
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 teaspoon red pepper flakes
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    +
  • 1 egg white, slightly beaten
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    +
  • 3 tablespoons olive oil
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 tablespoon honey mustard
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • 1/2 green bell pepper , cored, s...
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    +
  • 2 medium portabella mushrooms ,...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all

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