• 9 Ingredients
  • 1-3 tablespoon whole wheat flour
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  • 1 1/2-2 tablespoons pureed onion...
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  • 1-1 1/2 teaspoon crushed garlic
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  • salt and pepper
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  • 1/4 teaspoon seasoning salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup honey
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  • 1 1/2 tablespoons ginger paste
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  • 1/8 cup dried cilantro (or a han...
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  • 3 tablespoons soy sauce
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  • 4 buns (one for each patty)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 14 Ingredients
  • 1 (11 ounce) can mexicorn, drained
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  • 1/2 teaspoon salt
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  • 8 ounces shredded cheddar cheese
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  • 1 (4 ounce) can diced green chilies
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  • 1 1/2-2 cups low-fat milk
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 16 Ingredients
  • 1 egg white, add more if needed...
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  • 1 teaspoon beet juice
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  • 1 tablespoon oat bran
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  • 1 tablespoon molasses
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  • 1/4 teaspoon black pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 (16 ounce) cans black beans ,...
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  • 8 hamburger buns
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  • 1 tablespoon vegetable oil
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  • 1/2 cup chopped fresh cilantro
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  • 1/4 cup all-purpose flour
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 (15 ounce) package breadcrumbs
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  • 2 (15 ounce) cans black beans
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  • 1 (32 ounce) can dark red kidney...
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  • 3 tablespoons mayonnaise (may us...
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  • 2 large eggs
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup monterey jack pepper cheese
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  • 1 tablespoon butter (melted for...
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  • 2 veggie burgers (i used morning...
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  • toothpicks (for pinning tortilla...
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  • 1/2 cup cheddar cheese (or monte...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1/3 cup onion , coarsely chopped
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  • 1/2 teaspoon salt
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  • 1 garlic clove , minced
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  • 19 ounces black beans
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  • 1 teaspoon canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1 (4 ounce) can green chilies ,...
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  • 1 (15 1/4 ounce) can black beans...
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  • 1 cup finely shredded cheddar ch...
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  • 1/2 teaspoon honey , pref. raw-t...
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  • 1 egg , beaten
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 20 Ingredients
  • 1/4 teaspoon hot pepper sauce
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  • 1/2 cup canned black bean , rins...
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  • 1 tablespoon light mayonnaise
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  • 3/4 cup ketchup
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  • 1/2 cup frozen corn
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 5 Ingredients
  • 3 (15 ounce) cans black beans
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  • 3 large eggs
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  • 1 (15 ounce) can dark red kidney...
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  • 1 1/2 cups textured vegetable pr...
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  • 2 cups flour
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 4 cups cooked black beans , well...
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  • 1 red bell pepper , seeded and f...
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  • 1 tablespoon oil (your preference)
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  • 1 red onion , finely chopped
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  • salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup carrot , chopped (i used a...
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  • 1 dash spike seasoning, seasonin...
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  • 1 teaspoon onion powder
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  • 1 (14 1/2 ounce) can Rotel tomatoes
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  • 2 cups old fashioned oats , not...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/4 cup onion , finely chopped
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  • 2 tablespoons parsley or cilantro
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  • 1/4 teaspoon salt
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  • 1/2 cup unseasoned breadcrumbs
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  • 1/3 cup whole kernel corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 1 egg , beaten
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  • 2 tablespoons salsa
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  • 1 cup rice , cooked
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  • 1 (15 ounce) can black beans , r...
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  • 1/4 cup onion , finely chopped
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 7 Ingredients
  • 3/4 cup carrot , shredded
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  • 2 minced garlic cloves
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  • 1/3 cup tahini
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  • 4 cups black beans , cooked
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  • 1 cup bulgur
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 6 Ingredients
  • 1 lb ground beef
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  • 1/4 cup finely diced red onion
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  • 1 cup chipotle black bean chili...
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  • 1/4 teaspoon salt
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  • 4 hamburger buns, toasted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 11 Ingredients
  • 1 cup frozen corn
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  • 2 tablespoons salsa (as you like...
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  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup chopped onion
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  • 1 (6 ounce) can green chili sauc...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 6 kaiser rolls, split
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  • 1/2 teaspoon salt
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  • 1 cup frozen mixed vegetables, t...
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  • 1/4 cup quick-cooking oat
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  • 1 tablespoon cornstarch
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • vegetable oil
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  • 1/2 cup plain breadcrumbs
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  • 1/2 cup bottled chunky salsa
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  • 1 teaspoon hot pepper sauce (suc...
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  • 1/2 cup chopped red onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • 4 whole wheat hamburger buns, of...
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  • 1 garlic clove or 1 teaspoon cho...
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  • 1 (16 ounce) can black beans , r...
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  • burger
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  • 1 whole egg
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  • Show all (25)
  • Nutrition 96% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup dry breadcrumbs
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  • 1/4 teaspoon fresh ground black...
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  • 1/2 cup red onion , grated and s...
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  • 3/4 teaspoon salt
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  • 2 garlic cloves , minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • garlic powder
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  • 1 (15 ounce) package breadcrumbs
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    +
  • 1 (32 ounce) can dark red kidney...
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  • chili powder
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    +
  • onion powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 2/3 cup dry breadcrumbs, divided
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  • 4 slices red onions
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  • 4 boston lettuce leaves
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  • 1/4 teaspoon salt
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  • 2 cups chopped onions
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 eggs
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  • 1 tablespoon sweet basil
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  • 1 teaspoon ground cumin
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  • 1 garlic clove , minced
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  • 2/3 cup breadcrumbs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all