HF
High fiber
  • 22 Ingredients
  • 1 pound dried black beans (about...
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  • 1 lb smoked ham hock or shank
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  • 2 bay leaves
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  • 5 cups water
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  • 1/8 teaspoon baking soda
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 23 Ingredients
  • 3 carrots, coarsely chopped
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  • 3 celery ribs, coarsely chopped
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  • 2 onions, coarsely chopped
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  • 1 whole chicken (about 3 1/2 pou...
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  • 1 head garlic, halved crosswise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups dried black beans, pi...
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  • 3 garlic cloves, minced
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  • 1 bay leaf
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  • 1/4 teaspoon ground allspice
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  • 2 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup chopped cilantro
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  • 1/4 teaspoon salt
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  • Accompaniment: good-quality corn...
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  • 2 cans black bean soup (18- to 1...
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  • 3/4 cup water
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 15 Ingredients
  • 2 tablespoon(s) olive oil
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  • 1 medium onion finely chopped
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  • 1 medium red pepper finely chopped
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  • 3 clove(s) garlic finely chopped
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  • 1 1/2 teaspoon(s) ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 1/2 teaspoon Worcestershire sauce
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  • 1 bay leaf
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  • 1 tablespoon tomato paste
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  • 5 1/2 cups water
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  • 2 cups chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 16 Ingredients
  • 4 cups water or vegetable stock
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  • 1 cup low-sodium tomato juice
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  • 3/4 cup sweet potato , peeled if...
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  • 1-1 1/2 cup celery , sliced
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  • 2-3 cups turnip greens (optional...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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