LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 4 burrito-size whole-wheat torti...
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  • 1 cup shredded rotisserie chicke...
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  • 1 cup black beans, rinsed and wa...
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  • 1 cup cooked quinoa or brown rice
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  • 1 cup grated Monterey Jack
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 2 cups chopped cooked chicken br...
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  • 1 (15-oz.) can black beans, rins...
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  • 1 (11-oz.) can yellow corn with...
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  • 1 cup (4 oz.) shredded 2% reduce...
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  • Creamy Cilantro-Jalapeño Sauce
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups chopped plum tomatoes (ab...
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  • 1 (15-ounce) can black beans, ri...
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  • 2 cups bagged baby spinach leaves
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  • 4 (8-inch) whole-wheat flour tor...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • 6 x whole wheat flour tortillas
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  • olive oil cooking spray
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  • 1 can vegetarian refried black b...
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  • 1 can organic corn kernels
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  • 1/2 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 BOCA Vegan Veggie Burger (3.5...
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  • 1 whole wheat tortilla (8 inch)
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  • 1/4 cup rinsed canned black beans
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  • 1/4 cup drained canned corn with...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 1 can (16 oz.) TACO BELL® HOME O...
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  • 1/2 cup TACO BELL® HOME ORIGINAL...
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  • 1/2 cup rinsed canned black beans
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  • 1 tsp. chili powder
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  • 4 whole wheat tortillas (8 inch)
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups peeled and diced sweet po...
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  • 1 cup frozen corn kernels
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  • 1 (15-oz) can low-sodium black b...
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  • 1 tsp very thinly sliced green o...
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  • 1 tbsp fresh lime juice
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 6 whole wheat tortillas
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  • 2 roasted chicken breasts , dice...
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  • 4 to 5 cups arugula
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  • Black Bean salsa with Roasted corn
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  • Guacamole
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 8 Ingredients
  • 1 Turkey Stuffin’ Meatloaf, thin...
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  • 2 cups reserved gravy, from the...
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  • 1 jar mild green chili pepper salsa
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  • 8 whole wheat tortillas
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  • 1 box frozen corn (10 ounces), d...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 1/2 teaspoon vegetable oil
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  • 1/2 cup chopped onion
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  • 1 garlic clove, minced
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 omega-3 eggs
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  • 1 cup frozen mixed vegetables (b...
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  • 1 whole-wheat tortilla (10" diam...
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  • 1/2 cup low-fat shredded cheddar...
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  • 1/4 cup salsa
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 1 medium whole-wheat tortilla
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  • 1 cooked chicken breast, sliced
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  • 1/4 cup shredded reduced-fat mon...
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  • 1/4 cup jarred southwestern blac...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1 teaspoon olive oil
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  • Cooking spray
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  • 1/2 cup chopped onion
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  • 2 garlic cloves, minced
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  • 8 ounces (about 2 1/2 cups) froz...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 whole wheat tortillas (8" diam...
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  • 6 ounces ground turkey breast
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  • 1 small red bell pepper, chopped
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  • 1 small zucchini, thinly sliced
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  • 1/4 cup chopped red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 13 Ingredients
  • 4 Italian sausages , (about 1 lb...
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  • 4 large whole wheat tortillas
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  • 3/4 cup shredded Monteray Jack c...
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  • 1/2 cup drained rinsed canned bl...
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  • 1/3 cup diced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 Italian sausages (about 1 lb/5...
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  • 4 large whole wheat tortillas
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  • 3/4 cup (175 mL) shredded Monter...
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  • salsa:
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  • 1/2 cup (125 mL) drained rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 (10 inch) whole wheat tortillas
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  • 1/4 cup monterey jack cheese or...
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  • 1/2 cup canned black bean , drai...
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  • 1/2 cup mayonnaise or low-fat ma...
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  • 1/4 cup salsa
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 omega-3 eggs
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  • 1 cup frozen mixed vegetables (b...
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  • 1 whole-wheat tortilla (10" diam...
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    +
  • 1/2 cup low-fat shredded cheddar...
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    +
  • 1/4 cup salsa
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 medium whole-wheat tortilla
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    +
  • 1 cooked chicken breast, sliced
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    +
  • 1/4 cup shredded reduced-fat mon...
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    +
  • 1/4 cup jarred southwestern blac...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup sour cream (optional)
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  • 1 tablespoon chili powder
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  • 1/2 cup chopped green bell pepper
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  • 1 jalapeno pepper, seeded and mi...
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    +
  • 1 1/2 cups shredded Cheddar cheese
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 whole wheat tortillas
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  • 1 cup shredded Cheddar, jack or...
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  • 1/4 cup cubed, grilled skinless...
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  • 1/4 cup cubed, peeled pre-cooked...
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  • 1/4 cup cubed roasted bell peppers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 can (15 oz) black beans, rinse...
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  • 1 can (15 oz) great northern bea...
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  • 1 can (15 oz) corn, drained
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  • 3/4 cup red salsa, any kind
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  • 2 cup shredded cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 9 whole wheat tortillas
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  • 1 large onion , chopped (or 2 me...
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  • 1 red bell pepper , diced
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  • 2-3 cups grated cheddar cheese o...
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  • 3 1/2 cups prepared salsa
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup bell pepper , Sliced
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  • 1/4 cup Mexican blend cheese, sh...
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  • 2 whole wheat tortillas
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  • 1/4 cup corn , canned
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  • 1/4 cup black beans , pureed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon cumin
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  • 2 (15 1/2 ounce) cans black bean...
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  • 1 (16 ounce) jar salsa
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  • 1 (10 ounce) can diced tomatoes...
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  • sliced scallions (to garnish)
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all