• 23 Ingredients
  • 2 whole Boneless, Skinless Chick...
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  • 1 tbsp Olive Oil
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  • 1 1/2 tsp Cumin
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  • 1 tsp Chili Powder
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  • 1/2 tsp garlic powder
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 8 Hard taco shells
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  • 1 lb Boneless, skinless chicken...
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  • 1/2 pkg Taco seasoning mix
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  • 1 Large onion, sliced
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  • 1 tsp garlic powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 large boneless, skinless chick...
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 1/2 teaspoon cumin
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  • 1/2 teaspoon chili powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1-15oz can black beans, drained...
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  • 1/4 small red onion, roughly cho...
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  • 1 canned chipotle pepper in adob...
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  • 2 garlic cloves
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  • 1/2 teaspoon cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 (1.25 lb) Pack extra-lean grou...
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  • 1 (16 oz) salsa (any kind will w...
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  • 1 cup Celery, chopped
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  • 1 Small white onion, chopped
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  • 1 Green bell pepper, finely chop...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 28 ounces crushed tomatoes, cann...
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  • 14 1/2 ounces salsa
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  • 6 ounces tomato paste
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  • 30 ounces black beans, canned, r...
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  • 15 1/4 ounces sweet corn, canned...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 oven bag
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  • 1 tablespoon all-purpose flour
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  • 1/2 teaspoon garlic powder, divided
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  • 1/2 teaspoon salt, divided
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  • 1/2 teaspoon pepper, divided
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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    +
  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 1/4 cups all-purpose flour
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  • 3/4 cup yellow cornmeal
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  • 1/2 cup (2 ounces) shredded Mont...
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  • 1 teaspoon salt
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons chopped onion
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon powdered cumin, div...
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  • 1/8 teaspoon red pepper flakes
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  • 1/8 teaspoon plus 1 pinch salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 tbsp chopped onion
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  • 1/4 tsp garlic powder and 1/8 ts...
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  • 4 oz ground
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  • 99 percent fat-free turkey breas...
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  • 1 tsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1 teaspoon garlic powder
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1 teaspoon garlic powder
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans black-eyed peas, drained...
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  • 1 can black beans, drained and r...
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  • 2 cans shoepeg corn, drained
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  • 2 cans diced tomatoes
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  • 8-10 green onions, diced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup corn kernels
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  • 3 1/2 cups black beans, drained...
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  • 2 avocados, peeled, pitted and d...
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  • 4 large apricots, pitted and diced
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  • 6 to 7 oz. mixed spring greens,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb. extra lean ground beef
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  • 1 cup frozen corn (or 1 can drai...
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  • 1/2 can black beans, drained and...
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  • 1/2 sm. onion, diced fine
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  • 1 egg
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • Canned Food Alliance
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  • Site ratings: N/A
  •  
  • 8 Ingredients
  • 1 can (15 ounces) black beans, d...
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  • 1 can (15 ounces) mango slices,...
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  • 1 can (7 ounces) corn with peppe...
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  • 1/4 cup finely chopped onion
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  • 1/4 cup coarsely chopped fresh c...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat:
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/4 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 cup mayonnaise
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  • 1 teaspoon ground cumin
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  • tortilla chips
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon garlic powder
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    +
  • 1 (16 ounce) can whole kernel co...
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  • 1 cup Pace® Chunky salsa
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  • 1 (15 ounce) can black beans, ri...
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  • 1 teaspoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • salt , to taste
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  • 3 (15 ounce) cans black beans
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  • 1 small onion , chopped
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    +
  • 1 1/2 cups water
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  • green onion , diced (optional)
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1 onion , chopped
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  • 1 teaspoon garlic powder
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    +
  • 1 cup uncooked brown rice
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  • 1 (4 ounce) package southwest se...
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  • 1 (10 ounce) can whole kernel corn
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups instant brown rice
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  • 1/2 teaspoon garlic powder
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  • 1 (15 ounce) can kidney beans ,...
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  • 1 (8 ounce) can tomato sauce
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    +
  • 1 1/2 teaspoons ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 25 Ingredients
  • Spicy paprika
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  • garlic powder
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  • Italian seasoning
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    +
  • Salt and pepper
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    +
  • 1 boneless pork butt (approximat...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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