• 9 Ingredients
  • 3 ears of corns, husks removed
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  • 2 tablespoons extra virgin olive...
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  • ¼ red onion, diced
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  • 1 ½ jalapenos, seeded and diced
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  • 1 garlic clove, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
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  • 1 ear corn, kernels removed
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  • ¾ cup canned black beans, rinsed
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  • 1 red bell pepper, stemmed, seed...
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  • ½ jalapeno chile, stemmed, seede...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 lb pounds plum tomatoes, seede...
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  • 2 tbsp red onion, diced very fine
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  • 4 Cloves garlic, minced
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  • 1/4 tsp cayenne pepper
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  • 1 tbsp extra virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 cloves garlic, minced
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  • 4 scallions, thinly sliced
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  • ¼ cup chopped fresh Italian parsley
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  • 4 oz thinly sliced salami, cut i...
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  • 8 oz fontina cheese, cut into ¼-...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 2 large eggs
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  • 2 teaspoons minced garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15.5-ounce can black beans, dr...
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  • 1 11-ounce can corn kernels, dra...
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  • 3/4 cup salsa, drained
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  • 1 8-count package large flour to...
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  • 1 1/2 cups (6 ounces) shredded C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large (or 2 medium) ear of fre...
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  • 2 tsp extra-virgin olive oil
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  • 1 1/4 tsp kosher or sea salt
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  • freshly ground pepper
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  • juice of 2 limes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup frozen corn kernels, thawed
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  • 1/4 cup chopped fresh cilantro
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 2 cups finely chopped tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground pepper
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  • 6 scallions, trimmed and sliced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup corn or 1 cob of corn, roa...
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  • 1 1/2 cups cooked black beans (o...
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  • 1 avocado, diced
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  • 1 scallion, minced
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  • 1/2 cup red bell pepper, diced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 tbsp extra virgin olive oil
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  • 1 small onion, peeled and diced
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  • 2 garlic cloves, peeled and minced
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  • 1 cup dry kidney beans (or 2 cup...
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  • 1 cup dry black beans (or 2 cups...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 4 boneless, skinless chicken cut...
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  • 4 tablespoons plus 2 teaspoons e...
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  • 2 tablespoons plus 2 teaspoons f...
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  • 2 ears corn, husked
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  • 2 teaspoons seeded, finely chopp...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tablespoons slivered fresh bas...
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  • Sea salt
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  • 1 cup frozen corn kernels
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  • Few drops red chili pepper sauce...
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  • 1/4 cup diced red pepper for gar...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 16 crimini mushroom caps or baby...
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  • 12 shiitake mushrooms, stems dis...
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  • Coarse black pepper and salt
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  • 1 tablespoon fresh thyme leaves...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 teaspoon extra-virgin olive oil
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  • 4 garlic cloves, minced
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  • 2 (15-ounce) cans black beans, r...
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  • 1/4 cup water
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  • 2 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 cups plain soymilk
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  • 2 Tbs. arrowroot
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    +
  • 1/2 cup cornmeal
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  • 1/2 cup unbleached white flour
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  • 1/2 tsp. salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 can (15.25 oz) Green Giant® wh...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 can (14.5 oz) petite diced tom...
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  • 1 tablespoon coarsely chopped fr...
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  • 1/2 to 1 jalapeño chile, seeded,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lime, juice of
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  • 2 tablespoons fresh cilantro , c...
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  • 1/2 tablespoon ground cumin
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  • salt and pepper
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  • 1 dash Tabasco sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 clove garlic , peeled and fine...
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  • 1/4 cup finely minced red onion
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    +
  • 1 cup black beans , cooked and d...
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    +
  • 1 teaspoon extra-virgin olive oil
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  • 3 teaspoons freshly squeezed lim...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 15 oz can black beans, rinsed +...
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  • 1 cup frozen yellow corn
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  • ½ cup reduced-fat Mexican cheese...
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    +
  • ½ cup fresh cilantro, chopped +...
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    +
  • 1 cup tomato salsa, divided
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 ounces orzo pasta
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  • salt , to taste
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 cup frozen corn , thawed and d...
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    +
  • 1 tablespoon lemon juice , fresh
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • pepper
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    +
  • 1 avocado , cubed (optional)
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    +
  • 1 (10 3/4 ounce) can black beans
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    +
  • 1 tablespoon minced garlic (I us...
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    +
  • 1 cup minced fresh parsley
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
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    +
  • 2 large eggs
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    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground pepper
    -
    +
  • 6 scallions, trimmed and sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup frozen corn
    -
    +
  • 2 large eggs
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 6 scallions , trimmed and sliced
    -
    +
  • 2 teaspoons minced garlic
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2-3 jalapeno peppers, seeded and...
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    +
  • 1 lime, juice of , to taste
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    +
  • 1 red bell pepper or green bell...
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    +
  • 2 cans black beans , drained and...
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    +
  • 2 cloves garlic , minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all

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