• 13 Ingredients
  • 3 TBS balsamic vinegar
    -
    +
  • 1 TBS olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon white sugar
    -
    +
  • 1/2 teaspoon ground black pepper
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 ear of corn
    -
    +
  • 2 large ripe tomatoes, diced
    -
    +
  • ½ cup cooked black beans
    -
    +
  • ¼ cup diced red onion or 2 scall...
    -
    +
  • 1 jalapeno pepper, seeded and mi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 can (13 oz.) black beans, drained
    -
    +
  • 1 can (15-1/4 oz) corn kennels,...
    -
    +
  • 1/4 cup chopped cilantro
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 2 tbsp fresh lime juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 ears of corns, husks removed
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • ¼ red onion, diced
    -
    +
  • 1 ½ jalapenos, seeded and diced
    -
    +
  • 1 garlic clove, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups freshly shucked sweet cor...
    -
    +
  • A 15-ounce can of black beans, d...
    -
    +
  • 1/4 small red onion, diced (abou...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 jalapeños, seeds and stems rem...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (15 ounces each) black be...
    -
    +
  • 1/2 cup red bell pepper , choppe...
    -
    +
  • 1/4 cup red onion , chopped small
    -
    +
  • 1 ripe mango , cut into bite-siz...
    -
    +
  • 2 Tbsp. cilantro , finely chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 1 cup fresh or jarred salsa
    -
    +
  • 1/4 cup canned black beans, drained
    -
    +
  • 1/4 cup corn (fresh and cooked,...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1 15-oz. can black-eyed peas
    -
    +
  • 1 15-oz. can black beans, rinsed...
    -
    +
  • 1 15-oz. can whole kernel corn
    -
    +
  • 2 small tomatoes, chopped
    -
    +
  • 1 green bell pepper, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 carrot, peeled and diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 cup celery, diced
    -
    +
  • 1/2 cup red pepper, seeded and d...
    -
    +
  • 1/2 cup onion, diced
    -
    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/4 lbs ground turkey
    -
    +
  • 1 (15-oz) can black beans
    -
    +
  • 1/2 cup crushed tortilla chips
    -
    +
  • 1 tsp The Lady’s House Seasoning
    -
    +
  • 1 tbsp chili powder
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 21 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 (15-ounce) can black beans, ri...
    -
    +
  • 1 small carrot, peeled and finel...
    -
    +
  • ½ cup cornmeal
    -
    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4½ teaspoons extra‐virgin olive oil
    -
    +
  • 1 ear corn, kernels removed
    -
    +
  • ¾ cup canned black beans, rinsed
    -
    +
  • 1 red bell pepper, stemmed, seed...
    -
    +
  • ½ jalapeno chile, stemmed, seede...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 cup corn
    -
    +
  • 1 cup black beans
    -
    +
  • 1 x jalapeno , chopped
    -
    +
  • 1 tsp chili powder
    -
    +
  • 1 tsp cumin
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 medium sweet potatoes, scrubbe...
    -
    +
  • 2/3 cup black beans (dried and c...
    -
    +
  • 1/2 cup corn (frozen, fresh, or...
    -
    +
  • 1/2 cup diced bell peppers
    -
    +
  • 1/4 teaspoon chili powder
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 T olive oil, for pan
    -
    +
  • 12 ounces (53 g) button mushroom...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • ½ tsp salt
    -
    +
  • Freshly ground black pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 boneless, skinless chicken breast
    -
    +
  • 1/2 can black beans (to taste)
    -
    +
  • 1/2 can corn (to taste)
    -
    +
  • 1 jar salsa (to taste)
    -
    +
  • 1/2 packet of low sodium taco mix
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup Israeli Couscous
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 cup black beans, cooked and dr...
    -
    +
  • 2 ears corn, kernels removed
    -
    +
  • 4 scallions, chopped
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 mango, peeled and medium diced
    -
    +
  • 1 (15-oz) can corn, drained
    -
    +
  • 1 (15-oz) can black beans, drained
    -
    +
  • 2 vine-ripened tomatoes, medium...
    -
    +
  • 1 red onion, diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 1/2 cups corn, fresh or frozen...
    -
    +
  • 3 tomatoes, seeded and finely diced
    -
    +
  • 1 1/2 tablespoons chopped fresh...
    -
    +
  • 2 teaspoons fresh lime juice
    -
    +
  • 1 teaspoon paprika
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Kale
    -
    +
  • Baby tomatoes
    -
    +
  • Red onion, chopped
    -
    +
  • Parsley
    -
    +
  • Jalapenos (I used canned)
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups of cooked black beans
    -
    +
  • 3 cups of cooked corn
    -
    +
  • 1 red pepper
    -
    +
  • 1 green pepper
    -
    +
  • ½ red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 cups 1/2-inch pieces peeled pi...
    -
    +
  • 1 15- to 16-ounce can black bean...
    -
    +
  • 3/4 cup fresh white corn kernels
    -
    +
  • 3/4 cup finely chopped red onion
    -
    +
  • 1/2 cup chopped fresh cilantro
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 piece 100% whole wheat pita...
    -
    +
  • 1 1/2 cups black beans – full can
    -
    +
  • 1 1/2 cups black bean salsa
    -
    +
  • 1/2 cup V8 – low sodium
    -
    +
  • 1 cup tomato – diced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 lb pounds plum tomatoes, seede...
    -
    +
  • 2 tbsp red onion, diced very fine
    -
    +
  • 4 Cloves garlic, minced
    -
    +
  • 1/4 tsp cayenne pepper
    -
    +
  • 1 tbsp Extra Virgin Olive Oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons taco seasoning (gl...
    -
    +
  • 2 garlic cloves, finely chopped
    -
    +
  • 2 cups chicken broth*
    -
    +
  • 1 cup medium salsa*
    -
    +
  • 1 (15-ounce) can black beans*
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

FOODILY. Discover amazing recipes. Follow amazing cooks. Sign up free