• 24 Ingredients
  • 1 carrot, peeled and diced
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  • 2 garlic cloves, minced
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  • 1/2 cup celery, diced
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  • 1/2 cup red pepper, seeded and d...
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  • 1/2 cup onion, diced
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  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 15.5-ounce can black beans, dr...
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  • 1 11-ounce can corn kernels, dra...
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  • 3/4 cup salsa, drained
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  • 1 8-count package large flour to...
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  • 1 1/2 cups (6 ounces) shredded C...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 2 cups Shredded lettuce
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  • 3/4 cup Meatless crumbles, de-th...
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  • 1/4 cup Taco sauce
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  • 1/4 cup Canned corn
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  • 1/4 cup salsa
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 dozen large eggs, beaten
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  • 2 15oz cans corn, rinsed and dra...
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  • 4 tomatoes, finely diced
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  • 2 15oz cans black beans
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  • 1 tablespoon chili powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • any leftover meat
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  • tortillas
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  • canned black beans
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  • canned corn
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  • Chopped garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LF
Low-fat
  • 7 Ingredients
  • 1 BOCA Vegan Veggie Burger (3.5...
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  • 1 whole wheat tortilla (8 inch)
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  • 1/4 cup rinsed canned black beans
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  • 1/4 cup drained canned corn with...
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  • 1/4 cup chopped fresh cilantro
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cups shredded cooked chicken
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  • 1/2 cup drained canned corn
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  • 4 green onions, sliced
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  • 1/2 cup rinsed canned black beans
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  • 1 cup TACO BELL® HOME ORIGINALS®...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 (15-oz.) can black beans, drai...
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  • 1 (15-oz.) can black-eyed peas,...
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  • 1 (15 1/4-oz.) can corn, drained
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  • 1 (16-oz.) jar salsa
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  • Garnish: chopped fresh cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 1/2 cups mild salsa
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  • 1 cup canned corn, drained
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  • 1 cup canned black beans, drained
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 16 baked (no oil) tortilla chips...
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  • 1 1/2 ounces reduced-fat Montere...
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  • 1/3 cup drained rinsed black beans
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  • 1/3 cup drained Mexican-style ca...
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  • 1/3 cup chopped fresh cilantro
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 15 oz cans black beans
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  • 1 15 oz can corn kernels, drained
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  • 1 small red onion, diced
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  • 1/2 red pepper diced
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  • 2 tsp minced jalapeno pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 2 15-oz. cans black beans, rinse...
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  • 2 tsp. ground cumin
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  • 3 tsp. chili powder
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  • 1/8 to 1/4 tsp. cayenne pepper
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  • 1/2 cup cooked brown rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can (15 oz.) can corn, drained
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  • 1 can (15 oz.) black beans, rins...
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  • 1/2 cup chopped red onion
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  • 1/3 cup chopped celery
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  • 1/2 cup chopped peppers
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 Tablespoons vinegar
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  • 6 Tablespoons sugar
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  • 4 Tablespoons vegetable oil
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  • 1 small can corn, drained
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  • 1 can black beans, drained and w...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (approximately) always gr...
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  • 8 cups prewashed salad mix
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  • 2 medium-size carrots, grated or...
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  • 1 15-ounce can black beans, drai...
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  • 1 cup peeled and grated jicama
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 Italian sausages , (about 1 lb...
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  • 4 large whole wheat tortillas
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  • 3/4 cup shredded Monteray Jack c...
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  • 1/2 cup drained rinsed canned bl...
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  • 1/3 cup diced red onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 17 Ingredients
  • 3 large eggs
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  • 1 3/4 cup buttermilk or soy milk
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  • 2 Tbs. vegetable oil
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  • 1 cup all-purpose flour
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  • 2 1/2 tsp. baking powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 Italian sausages (about 1 lb/5...
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  • 4 large whole wheat tortillas
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  • 3/4 cup (175 mL) shredded Monter...
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  • salsa:
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  • 1/2 cup (125 mL) drained rinsed...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 14 oz. can chicken broth
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  • 1 15 oz. can corn
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  • 2 15 oz. cans diced tomatoes
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  • 1 16 oz. can black beans
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  • 1 16 oz. can fat free refried beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • salt and black pepper (to taste)
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  • 1 1/2 cups grated cheddar cheese...
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  • 1 (14 ounce) can diced tomatoes
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  • 1/2 lb small shell pasta
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  • 3/4 cup canned corn niblet
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups (approximately) always gr...
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  • 8 cups prewashed salad mix
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    +
  • 2 medium-size carrots, grated or...
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    +
  • 1 15-ounce can black beans, drai...
    -
    +
  • 1 cup peeled and grated jicama
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 16 oz pkg. VELVEETA Pasteurize...
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  • 1 15 oz can black beans, rinsed
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  • 1 11 oz. can corn with red and g...
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    +
  • 1 cup hot chunky salsa
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    +
  • WHEAT THINS Big Snack Crackers
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon chili powder
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  • 3 cups chicken breasts , cooked...
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  • 1 cup quick-cooking barley
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  • 1 (16 ounce) salsa
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 30 Ingredients
  • 2 (12 ounce) bags broccoli slaw mix
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  • 1 teaspoon barbecue seasoning or...
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  • 1/2-1 cup fresh cucumber , peele...
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  • 1/4 teaspoon sea salt
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  • 3/8 cup ketchup
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all

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