LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tsp. vegetable oil
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  • 1 large clove garlic, minced
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  • 2 C. water (chicken broth is als...
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  • ½ tsp. chipotle chile powder (I...
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 2 tablespoons plus 2 teaspoons o...
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  • 1 large poblano or green bell pe...
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  • 2 cloves garlic, chopped
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  • 1 large red onion, chopped
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  • kosher salt and black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups dried black beans
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  • 2 Tbs. canola oil
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  • 2 yellow onions, finely chopped
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  • 1 or 2 jalapeño chilies, seeded...
  • 3 garlic cloves, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 medium onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tablespoon ground cumin
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  • 1/4 teaspoon crushed red pepper
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  • 2 tablespoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 2 or 3 slices bacon, chopped (op...
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  • glug of olive oil
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  • 1 onion, chopped
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  • 3 cloves of garlic, minced
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  • 2 carrots, chopped small
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 tablespoons reduced-fat sour c...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon salt
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  • 1/2 cup prepared salsa
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 Pound Bag of Dry black beans
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  • 1 Teaspoon Garlic Powder
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  • 1 Teaspoon Cumin Powder
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  • 6 Cups Water
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  • 2 Tablespoons Olive Oil
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped (about 2...
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  • 4 cloves garlic, minced
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  • 1 Tbsp. ground cumin
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  • 1/4 tsp. crushed red pepper (opt...
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  • 2 Tbsp. oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 6 cups drained and rinsed canned...
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  • 4 cups canned low-sodium chicken...
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  • 2 tablespoons cooking oil
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  • 1 onion, chopped
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  • 1 1/2 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 5 Ingredients
  • : Wash the beans according to th...
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  • Bring the soup to a slow simmer...
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  • While the soup is simmering, sau...
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  • : While the soup is simmering, p...
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  • Ladle the soup into bowls, and t...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon vegetable oil
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  • 1 tablespoon bottled minced garlic
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  • 2 cups water
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  • 1/2 teaspoon chipotle chile powder
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  • 3 (15-ounce) cans black beans, r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 cup tomato salsa
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  • 2 cans (15.5 ounce each) black b...
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  • 2 cups chicken broth
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  • 1 tablespoon lime juice
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  • 2 tablespoons chopped fresh cila...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 tablespoons olive oil
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  • 1 cup freshly chopped onion
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  • 1 carrot, finely chopped
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  • 4 cloves garlic, finely chopped
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  • 1/2 teaspoon ground cumin
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
HF
High fiber
  • 9 Ingredients
  • 3 can(s) (15-ounce) black beans,...
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  • 1 can(s) (15-ounce) Lower-Sodium...
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  • 2/3 cup(s) Chopped Onion
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  • 2 cup(s) Chunky salsa
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  • 1/4 cup(s) Cilantro, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 can (15 oz) Progresso® black b...
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  • 1 cup water
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  • 1 can (14.5 oz) Muir Glen® organ...
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  • 1/2 cup chipotle salsa
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    +
  • 1 teaspoon ground cumin
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cans (14 oz each) vegetable broth
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  • 1 jar (16 oz) Old El Paso® Thick...
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  • 1 can (15 oz) Progresso® black b...
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  • 1 can (11 oz) Green Giant® Steam...
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  • 1 package (5 oz) Japanese curly...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 avocado (garnish)
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  • 1/2 cup chopped cilantro
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  • 1 cup monterey jack cheese , shr...
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  • 3 (14 1/2 ounce) cans chicken broth
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  • 1 cup uncooked instant rice
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups vegetable broth
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  • 1 cup salsa
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  • 2 (15 1/2 ounce) cans black beans
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    +
  • 3 tablespoons fresh cilantro
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  • 2 teaspoons lime juice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 oz each) Progresso® b...
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    +
  • 1 1/2 cups vegetable broth
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  • 1/2 cup refrigerated fresh salsa
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    +
  • 1 tablespoon fresh lime juice
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    +
  • 1 teaspoon chopped chipotle chil...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 lime, juice of
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  • 10 garlic cloves , finely choppe...
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  • 1 tablespoon ground cumin
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    +
  • 1 teaspoon crushed red pepper fl...
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    +
  • 1 small onion , chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/3 cup plain yogurt (optional)
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  • 2 teaspoons ground cumin
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  • 1/4 teaspoon crushed red pepper...
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  • 2 (16 ounce) cans black beans ,...
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  • fresh cilantro leaves
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 medium yellow onion, finely ch...
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    +
  • 3 cloves garlic, finely chopped
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    +
  • Salt and pepper
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    +
  • 3/4 lb lean (at least 80%) groun...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup Instant brown rice, unc...
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  • 1 cl Garlic, chop fine
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    +
  • 1 tablespoon lime juice
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    +
  • 1 lrg Onion, chop fine
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    +
  • 28 ounces Chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup water
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    +
  • 1 (15 ounce) can black beans , d...
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  • 1/2 cup long-grain rice
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    +
  • 1 (16 ounce) jar salsa (any flavor)
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    +
  • 1 (32 ounce) carton chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon ground cumin
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    +
  • 2 tablespoons shredded parmesan...
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  • 1 (16 ounce) jar salsa
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    +
  • 1/3 cup cilantro
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    +
  • 1 (15 ounce) can black beans , d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all