LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 pound Rancho Gordo Santa Maria...
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  • 1 large onion, chopped
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  • 4 cloves garlic, minced
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  • 1 tablespoon tomato paste
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  • 1 teaspoon pimenton (smoked Span...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 16 Ingredients
  • 2 tablespoons minced celery
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  • 3 cloves of minced garlic
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  • 2 cups chopped onion
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  • 3/4 cup chopped bell pepper
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  • 2 tablespoons vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 large sweet potato, peeled and...
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  • 2 cups Brussels sprouts, cut in...
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  • 1 can chickpeas, rinsed and drained
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  • 4 small beets
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  • Extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 1 1/2 – 2 pounds fresh young fav...
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  • 6 ounces Parmigiano Reggiano cheese
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  • 3 tablespoons extra virgin olive...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1 lb small dried white beans
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  • 1 cup chicken or vegetable broth
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  • 1 bay leaf
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  • 3 large cloves of garlic (1 left...
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  • 2 teaspoons salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 1 pound fresh haricot jaune (yel...
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  • 3 tablespoons olive oil
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  • 1 1/2 tablespoons butter
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  • 1/2 cup shallots, finely minced
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  • 4 cloves of garlic, finely minced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 5 Ingredients
  • 1 pound (3 cups) dried pinto beans
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  • 9 cups water
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  • 6 cloves of garlic, peeled and s...
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  • 1 medium onion, chopped
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  • 1 tablespoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 cup green lentils (Le Puy)
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  • 1 bay leaf
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  • 1 teaspoon olive oil
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  • 2 1/2 ounces dried Spanish chori...
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  • 1 small onion, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 pounds haricot vert (thin...
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  • 1 cup sugar snap peas
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  • 1/2 cup cooked and peeled fresh...
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  • 1/2 cup red micro amaranth (opti...
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  • 1 recipe chermoula sauce (see Bi...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 pounds fresh string beans (or...
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  • Salt and freshly ground pepper
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  • 1/4 pound unsalted butter (1 stick)
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  • 4 tablespoons very finely choppe...
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  • 1/3 cup finely chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 17 Ingredients
  • One 15-ounce can black-eyed peas...
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  • 1 tablespoon sherry vinegar
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  • 1/2 teaspoon ground cumin
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  • 1/2 teaspoon dried Mexican orega...
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  • 1/4 teaspoon Spanish smoked paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 4 radishes, sliced thin
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  • 2 small carrots, peeled and thin...
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  • 1 cup shelled edamame beans
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  • 3 cups sprouts, washed and dried...
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  • 1 tablespoon fresh cilantro leaves
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 3/4 French baguette, cut into 1/...
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  • 2 tablespoons olive oil
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  • 2 cloves garlic, finely minced
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  • 2 teaspoons fresh thyme, minced
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  • 1 teaspoon fresh rosemary, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon safflower oil
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  • 1 medium leek, white and tender...
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  • 6 cups vegetable or chicken stock
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  • 8 ounces fresh sugar snap peas,...
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  • 1/2 bunch (8 ounces) fresh baby...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 17 Ingredients
  • 4-6 cups mixed baby lettuce, suc...
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  • 1 cup cooked chestnut lima beans
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  • 3 hard cooked eggs, sliced in half
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  • 3/4 cup feta cheese, crumbled
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  • 2 small avocados, pitted, sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all