HF
High fiber
  • 13 Ingredients
  • 1 tablespoon canola oil
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  • 2 boneless pork chops (1/2 inch...
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  • kosher salt and black pepper
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  • 8 scallions, sliced, white and g...
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  • 1 2-inch piece fresh ginger, pee...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 slices of good white or wheat...
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  • 1 egg
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  • olive oil
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  • 1 medium red onion, thinly sliced
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  • 2 tablespoons unsalted butter
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Kosher salt
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  • 1 cup bulgur (cracked wheat)
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  • 1 medium head cauliflower, cut i...
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  • 3 tablespoons olive oil
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  • 1/4 cup chopped parsley
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups cake flour, not self-...
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  • 1 teaspoon salt
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  • 4 tablespoons unsweetened cocoa...
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  • 1 1/2 cups sugar
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  • 1 1/2 cups canola oil
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  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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  • 11 Ingredients
  • 2 slices good whole-grain bread
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  • 4 teaspoons butter
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  • 2 tablespoons Red Onion Jam (rec...
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  • 3/4 cup shredded Gruyere (pretty...
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  • Salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 1 medium sweet potato, cut into...
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  • Olive oil
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  • Salt
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  • Pepper
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  • 3 tablespoons balsamic vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 14 Ingredients
  • 1 1/2 cups flour (you can use al...
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  • 1/3 cup cocoa powder
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  • 1/2 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound small white boiling pota...
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  • 1 pound small red boiling potatoes
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  • 2 tablespoons of white wine
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  • 2 tablespoons of chicken (or veg...
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  • 3 tablespoons of Champagne vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 cup trimmed, thinly sliced rad...
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  • 1 scallion, white and green part...
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  • 1 dried red chile pepper
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  • 1/2 cup red wine vinegar
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  • 1/2 cup sugar
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 teaspoons olive oil
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  • 1 medium onion, diced
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  • 1 teaspoon salt
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  • 1 cup split peas
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  • 3 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 13 Ingredients
  • 2 teaspoons minced ginger
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  • 1 tablespoon soy sauce
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  • 2 tablespoons rice vinegar
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  • 1 1/2 tablespoons sugar
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  • 1 tablespoon toasted sesame oil
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 1 baguette
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  • ¼ cup mayonnaise
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon lemon juice
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  • ½ teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 2 cups water
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  • 1 cup half and half
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  • 1/2 teaspoon salt
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  • 1 cup polenta
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  • 1/4 cup freshly grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 2 1/2 pounds chicken wings
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  • 1 tablespoon oil
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  • Salt
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  • 2 tablespoons chopped cilantro l...
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  • 2 large onions, diced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 bunches baby carrots
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  • Olive oil
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  • 1 garlic clove
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  • Salt
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  • 2 thin slices yellow onion or 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 11 Ingredients
  • 1 container of tofu, cut in 8 sl...
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  • 2 teaspoons olive oil
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  • 1 tablespoon balsamic vinegar
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  • 1 tablespoon rice wine vinegar
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 17 Ingredients
  • 1/2 cup apple cider wine vinegar
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  • 1/2 cup sugar
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  • pinch dried coriander
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  • 1/2 teaspoon kosher salt
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  • 3 jalepenos, trimmed, and thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 19 Ingredients
  • 2 large cloves garlic
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  • 1/2 cup Mezetta julienne cut sun...
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  • 1/3 cup pine nuts
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  • 1 teaspoon salt
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  • ½ lemon, juiced
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 yellow onion, diced
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  • 1 small eggplant, diced
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  • 1 zucchini, quartered and sliced
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  • 1 squash, quartered and sliced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 8 Ingredients
  • about 2 tablespoons olive oil
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  • ½ red onion, sliced
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  • ½ cup sliced mushrooms (any vari...
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  • 2-3 tablespoons balsamic vinegar
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  • about 1 cup baby spinach
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 2 cups torn lacinato kale leaves...
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  • Coarse salt
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  • 1 medium carrot, peeled and coar...
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  • 1 hardboiled egg, chopped
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  • 2 teaspoons grated Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 1/2 ounce dried mushrooms–I used...
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  • 1 large onion, chopped
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  • 1 leek, cut in half lengthwise,...
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  • 1 carrot, diced
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  • 2 cloves garlic
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 12 Ingredients
  • 4 tablespoons fresh ginger, minced
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  • 3 cloves garlic, chopped
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  • 2/3 cup sugar
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  • 2 teaspoons chile paste
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  • 1 1/2 cups smooth peanut butter,...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 14 Ingredients
  • about 1 cup small pasta shapes (...
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  • 3 boneless, skinless chicken bre...
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  • Salt
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  • About 1/2 cup all-purpose flour
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  • Freshly ground pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 5 Ingredients
  • 4 strips bacon, chopped
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  • 2 cloves garlic, sliced
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  • 1 tbsp balsamic vinegar
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  • 10 oz fresh spinach leaves
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  • olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all