• 15 Ingredients
  • 2 ounces uncooked No Yolks Extra...
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  • 3 1/2 ounces firm tofu, drained...
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  • Canola oil
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  • 1 egg, beaten
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  • 2 teaspoons fish sauce
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 block firm tofu
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  • about 1/4 cup whole wheat flour
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  • 1-2 tablespoons olive oil
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  • 1/4 cup lemon juice
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  • 1/4 cup honey/maple syrup/brown...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 large zucchini
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  • 4 ounces firm tofu
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  • 2 teaspoons salt
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  • 1 tablespoon olive oil, plus mor...
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  • 1 tablespoon fresh basil, finely...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1 block firm tofu (14 ounes)
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  • about 1/4 cup flour
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  • pinch salt
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  • 2 tablespoons safflower, grapese...
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  • 1/4 cup lemon juice
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  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 1/2 small red onion, thinly sliced
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  • 3 tablespoons olive oil
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  • 2 tablespoons white wine vinegar
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  • 2 tablespoons dry white wine
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  • 2 tablespoons finely chopped fre...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup pineapple juice
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  • 1 teaspoon apple cider vinegar
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  • 2 teaspoons minced chipotle with...
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  • 1 clove minced garlic
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  • pinch of salt–or if your Phoebe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 10 Ingredients
  • 1 recipe focaccia
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  • 1 box firm tofu
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  • 1 head garlic, cloves peeled and...
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  • 2 sprigs rosemary
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  • about 1/2 cup olive oil
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • 1 pound extra firm tofu, drained
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  • 3 tablespoons olive oil
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  • 2 tablespoons red wine vinegar
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  • 1/4 cup chopped pitted prunes
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  • 1/4 cup chopped pitted green olives
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 7 Ingredients
  • 3 boxes (about 3 lbs) extra-firm...
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  • 1/4 cup canola oil
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  • 1 teaspoon dark sesame oil
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  • 1/2 cup soy sauce
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  • 4 tablespoons sugar
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 1 package firm tofu
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  • 1 teaspoon vegetable oil
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  • 2 tablespoons grated or finely m...
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  • 1 clove garlic, minced
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  • 2 tablespoons mirin or other whi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all