LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cups arugula
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  • 2 cups torn watercress
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  • 1 cup torn bibb lettuce
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  • 1 cup chopped Belgian endive
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  • 1 1/2 cups sliced English cucumber
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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HF
High fiber
  • 12 Ingredients
  • 3/4 cup walnut or pecan halves
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  • 4 crisp apples, such as pippin,...
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  • Juice of 1 lemon
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  • 1 cup finely diced celery
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  • 1/2 cup diced red bell pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • Raspberry-Tarragon Dressing
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  • 4 skinned and boned chicken brea...
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  • Vegetable cooking spray
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  • 1 fennel bulb, cut in half
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  • 2 heads bibb lettuce, torn
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 2 Tbs. Dijon mustard
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  • 1/4 cup cider vinegar
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  • 2/3 cup extra-virgin olive oil
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  • 3 heads bibb lettuce, rinsed wel...
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  • 2 Granny Smith apples, cored and...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1/3 cup olive oil
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  • 1/4 cup raspberry vinegar
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  • 1 1/2 tablespoons minced shallots
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  • 1/2 teaspoon salt
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  • 1/8 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 2 teaspoons sugar
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  • 1 1/2 teaspoons extravirgin oliv...
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  • 2 teaspoons Dijon mustard
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup slivered almonds
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  • 3/4 cup flaked coconut
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  • 8 firm Bartlett pears
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  • 1 quart water
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  • 1/4 cup lemon juice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 6 medium-size baking potatoes, p...
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  • 1 1/2 teaspoons salt, divided
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  • 6 large eggs
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  • 4 green onions, white and light...
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  • 1 medium-size green bell pepper,...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1/4 cup plain whole-milk yogurt
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  • 1/4 cup mayonnaise
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons fresh chives, minced
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  • 1/8 teaspoon sugar
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 2 cup(s) fresh blueberries
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  • 2 cup(s) cubed cooked chicken br...
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  • 3/4 cup(s) chopped celery
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  • 1/2 cup(s) diced sweet red pepper
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  • 1/2 cup(s) thinly sliced green o...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 bunch baby carrots, peeled and...
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  • 4 spring onions, trimmed and spl...
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  • 2 tablespoons extra-virgin olive...
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  • 1/4 teaspoon sea salt
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  • 1/4 teaspoon freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 5 Ingredients
  • 1 head bibb lettuce, torn
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  • 2 cups torn green leaf lettuce
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  • 2 green onions, chopped
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  • 1/4 cup thinly sliced red onion
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  • Orange Vinaigrette
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup olive oil
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  • 3 tablespoons raspberry vinegar
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  • 1 shallot, minced
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon ground white pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 16 Ingredients
  • 1 egg white
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  • 1/4 cup sugar
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  • 1 cup sliced almonds
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  • 2 tablespoons butter or margarine
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    +
  • 1 head bibb lettuce, torn
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup pecans, chopped
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  • 4 peaches (not white)
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  • 3 green onions, sliced
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  • 1/4 cup chopped fresh cilantro
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  • 3 tablespoons honey
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 7 cups torn bibb lettuce
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  • 2 cups trimmed watercress
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  • 1/4 cup sliced green onions
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  • 6 tablespoons fresh orange juice
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  • 2 tablespoons tarragon vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 3 (6-ounce) packages long-grain...
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  • 6 cups water
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  • 1 1/2 pounds unpeeled, medium-si...
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  • 1 pound lump crabmeat, drained
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  • 1 (14-ounce) can artichoke heart...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 pound yellow or red potatoes,...
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  • 2 cups finely diced peeled celer...
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  • 4 cups cubed cooked chicken
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  • 1/2 cup chopped sweet pickles
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  • 1/4 cup sweet pickle juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 4 cups chopped cooked shrimp
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  • 3/4 cup mayonnaise
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  • 1/2 cup diced celery
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  • 1/2 cup basil leaves, thinly sliced
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  • 1/4 cup thinly sliced green onions
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) salmon fillet*
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  • 1/2 cup sour cream
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  • 2 tablespoons minced fresh or 1/...
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  • 1 tablespoon milk
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  • 2 teaspoons lemon juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • Cooking spray
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  • 3/4 pound lean boneless pork loi...
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  • 1 teaspoon minced garlic
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  • 1/2 cup orange juice
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  • 2 tablespoons red wine vinegar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 (2 1/2-ounce) submarine rolls,...
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  • 1 1/2 pounds unpeeled medium-siz...
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  • 1 1/2 quarts water
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  • 1/2 cup nonfat mayonnaise
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    +
  • 2 tablespoons chopped green onions
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 medium-size round red potatoes...
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  • 1/4 pound fresh asparagus spears...
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    +
  • 1 tablespoon sliced green onions
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 1 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 pounds unpeeled medium-size fr...
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  • 6 cups water
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  • 2 3/4 cups cooked orzo (cooked w...
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  • 3/4 cup chopped green onions
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  • 3 ounces crumbled feta cheese wi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all