LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 1/2 cups chopped plum tomato
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  • 2 tablespoons minced fresh parsley
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  • 1 tablespoon chopped pitted kala...
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  • 1 tablespoon white wine vinegar
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 13 Ingredients
  • 1 (8-oz.) package haricots verts...
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  • 1/2 cup olive oil
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  • 1/4 cup white wine vinegar
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  • 1 tablespoon country-style Dijon...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 4 quarts water
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  • 2 tablespoons salt
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  • 2 (1 1/2- to 1 3/4-pound) live l...
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  • 2 shallots, minced
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  • 1 1/2 teaspoons chopped fresh ta...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 small shallots, minced
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  • 1 1/2 tablespoons Sherry vinegar*
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  • 3 tablespoons extra-virgin olive...
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  • 1 pound sugar snap peas, trimmed
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  • 1/2 cup thinly sliced fresh basi...
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  • Nutrition 88% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 1 medium fennel bulb
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  • 1/2 cup olive oil
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  • 1/2 cup lemon juice
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  • 1/2 cup sliced fresh basil
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  • 1/2 cup chopped fresh parsley
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 (6-oz.) package long-grain and...
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  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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  • 2 garlic cloves, pressed
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  • 3/4 cup chopped fresh parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups boiling water
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    +
  • 1 cup uncooked bulgur wheat
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    +
  • 1 1/2 teaspoons salt, divided
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    +
  • 3 cups chopped cooked chicken
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  • 1 cup grape tomatoes, halved
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/2 cup water
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  • 1/3 cup uncooked couscous
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  • 2 cups chopped cooked chicken br...
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  • 1 cup chopped cucumber
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    +
  • 1/2 cup finely chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 tsp balsamic vinegar
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    +
  • 1/4 tsp Dijon mustard
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    +
  • 1 small clove garlic , minced
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    +
  • pinch salt
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    +
  • pinch pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 plum tomatoes, chopped
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    +
  • 2 tablespoons finely chopped fre...
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  • 6 pitted and chopped kalamata ol...
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  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 plum tomatoes, chopped
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    +
  • 2 tablespoons finely chopped fre...
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    +
  • 6 pitted and chopped kalamata ol...
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 1 teaspoon dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 slices thick-sliced bacon (abo...
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  • 1/2 cup mayonnaise or salad dres...
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    +
  • 1/3 cup barbecue sauce
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    +
  • 1/2 teaspoon salt
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    +
  • 4 cups bite-size pieces deli rot...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 23 Ingredients
  • 2 (6 ounce) salmon steaks
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    +
  • 1 tomato , cut into wedges
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    +
  • 1 medium zucchini
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    +
  • 1 medium yellow squash
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    +
  • fresh parsley sprig
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    +
  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 25 Ingredients
  • Nonstick cooking spray
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  • 2 tablespoons maple syrup
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    +
  • 2 tablespoons brown sugar
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  • 2 tablespoons apple cider
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    +
  • 1 pound ham steak, fully cooked,...
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 2 pounds turkey breast
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    +
  • 2 English cucumbers, peeled and...
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    +
  • 1 tablespoon chopped fresh parsl...
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  • 1 epee loaf
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    +
  • 1 head bibb lettuce, soaked, dri...
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    +
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 1/4 teaspoon lemon zest
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    +
  • 2 tablespoons fresh lemon juice
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    +
  • 1/2 teaspoon fresh lime juice
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    +
  • Salt and freshly ground black pe...
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    +
  • 1 teaspoon chopped fresh parsley...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • white pepper
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    +
  • 8 leaves boston bibb lettuce
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    +
  • 6 tablespoons extra-virgin olive...
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    +
  • 2 tablespoons chopped fresh pars...
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    +
  • 1 1/4 lbs bay scallops
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 15 Ingredients
  • 1/2 cup mayonnaise
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    +
  • 1 clove garlic, minced
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons white wine vinegar
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    +
  • 2 fresh sage leaves, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 25 Ingredients
  • salad INGREDIENTS
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    +
  • VINAIGRETTE DRESSING
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    +
  • 1 green pepper , deseeded and sl...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • 3/4 cup olive oil
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all