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DF
Dairy free
V
Vegetarian
LF
Low fat
  • 15 Ingredients
  • 1 1/2 cups fine-grain bulgur
  • 3 cups boiling water
  • 3 Tbsps fresh lemon juice
  • 1 tsp honey
  • 1 tsp ground cumin
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 16 Ingredients
  • 1 cup bulgur wheat
  • 2 cups boiling water
  • 2 cups loosely packed fresh flat-leaf...
  • 1 cup loosely packed fresh mint leave...
  • 4 scallions, finely chopped (1/3 cup)
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/3 cup quinoa
  • 4 cups water
  • 1 1/2 tsps salt
  • 1/3 cup medium bulgur
  • 2 Tbsps olive oil
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 13 Ingredients
  • 1 1/2 cups fine-grain bulgur
  • 3 cups boiling water
  • 3 Tbsps fresh lemon juice
  • 1 tsp honey
  • 1 tsp ground cumin
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 2 cups boiling water
  • 1 cup uncooked bulgur wheat
  • 1 1/2 tsps salt, divided
  • 3 cups chopped cooked chicken
  • 1 cup grape tomatoes, halved
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • 2 scallions , sliced thin
  • 2 medium tomatoes , chopped
  • 1 cup Bulgar wheat
  • 1 cucumber , peeled and chopped
  • 2 Tbsps capers
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 15 Ingredients
  • Feta-Cucumber Raita
  • 2/3 cup bulgur
  • 2 Tbsps chopped sun-dried tomato, pac...
  • 2 Tbsps lemon juice
  • 3/4 cup fat-free, less-sodium chicken...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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