• 3 Ingredients
  • 1 medium sweet potato, peeled, c...
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  • 2 1/2 cups small cauliflower flo...
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  • 1/2 cup canned chick peas, drain...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon chili powder
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  • 1/4 teaspoon ground cumin
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1 tablespoon olive oil
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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  • Dash ground red pepper (cayenne)
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 teaspoon mustard seed
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  • 1 large onion, chopped (1 cup)
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  • 1/2 cup vegetable or chicken broth
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  • 2 tablespoons tomato paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 11 Ingredients
  • 1 can (15 ounces) Progresso® gar...
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  • 1/2 cup water
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  • 2 tablespoons chopped fresh parsley
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  • 2 tablespoons chopped walnuts
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  • 1 tablespoon finely chopped onion
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1 lb dried garbanzo beans (2 cup...
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  • 5 1/2 cups water
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  • 1 teaspoon salt
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  • 1/2 teaspoon pepper
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  • 2 tablespoons olive or vegetable...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 13 Ingredients
  • 1 1/3 cups uncooked regular long...
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  • 2 2/3 cups water
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  • 1 tablespoon peanut or vegetable...
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  • 1 large onion, sliced
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  • 1 medium onion, chopped (1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 15 Ingredients
  • 4 teaspoons olive oil
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  • 2 large onions, chopped (2 cups)
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  • 1 teaspoon ground coriander
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  • 1 1/2 teaspoons ground cumin
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  • 1/2 teaspoon ground cinnamon
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 package (19.5 oz) gluten-free...
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  • 1 can (28 oz) Muir Glen® organic...
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  • 2 cans (18 oz each) Progresso® V...
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  • 1 can (15 oz) garbanzo beans, dr...
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  • 1 can (6 oz) tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup uncooked whole wheat cou...
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  • 1 1/2 cups water
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  • 1/4 teaspoon salt
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  • 1 can (15 oz) Chick Peas or garb...
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  • 1 can (14.5 oz) diced tomatoes a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 salmon fillets (6 oz each)
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  • 1 teaspoon olive oil
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  • 2 cans (15 oz each) Progresso® c...
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  • 1/3 cup chopped pitted kalamata...
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  • 4 radishes, halved, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1 1/2 cups boiling water
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  • 3/4 cup uncooked bulgur wheat
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  • 3 medium tomatoes, chopped (2 1/...
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  • 8 medium green onions, chopped (...
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  • 1 medium green bell pepper, chop...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 box (7.75 oz) betty crocker® S...
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  • 2 tablespoons finely chopped sun...
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  • 3 tablespoons oil from sun-dried...
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  • 1/4 cup water
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  • 1/4 teaspoon cracked black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup uncooked orzo or rosamarin...
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  • 4 1/2 teaspoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 cup chopped English (seedles...
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  • 2 tablespoons finely chopped red...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, chopped (1/2 cup)
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  • 3 cloves garlic, finely chopped
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  • 1 tablespoon finely chopped ging...
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  • 1 tablespoon curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 cup Progresso® chick peas (fro...
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  • 1/2 cup plain low-fat yogurt
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  • 1 tablespoon packed fresh cilant...
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  • 1 tablespoon lime juice
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  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive or vegetable oil
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  • 1 medium onion, sliced
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  • 2 garlic cloves, finely chopped
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  • 4 medium carrots, sliced (2 cups)
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  • 2 medium zucchini, sliced (4 cups)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 1/2 cups water
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    +
  • 1 cup uncooked bulgur
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  • 1 can (15 oz) Progresso® chick p...
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  • 1 1/2 cups grape tomatoes, cut i...
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  • 1 cup diced cucumber
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 can (15 oz) Progresso® chick p...
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  • 1/4 cup roasted red bell peppers...
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  • 1 tablespoon white wine vinegar...
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  • 1 tablespoon olive oil
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  • 1 medium clove garlic, peeled
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 Can Chick Peas
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  • 1 Whole Tomato
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  • 1 Clove Garlic
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  • 2 Tsp Himalayan Rock Salt
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  • 1 Tbs Olive Oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 5 cups torn lettuce
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  • 2 1/2 cups broccoli florets
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  • 2 cups julienne-cut carrots
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  • 1 can (15 oz) chick peas or garb...
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  • 1 small red onion, thinly sliced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup plain yogurt
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  • 2 tablespoons olive or vegetable...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon curry powder
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    +
  • 2 cups cooked couscous
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 cup dried chick peas or garban...
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (14 oz) chicken broth
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    +
  • 1 jar (4.5 oz) sliced mushrooms,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups water
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    +
  • 1 1/3 cups uncooked couscous
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    +
  • 1 (28-oz.) jar chunky vegetable...
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    +
  • 1 (15-oz.) can garbanzo beans (C...
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    +
  • 1/8 to 1/4 teaspoon crushed red...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 package (10 oz) fresh spinach...
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    +
  • 1 package (8 oz) sliced mushrooms
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    +
  • 1 can (19 oz) Progresso® chick p...
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    +
  • 1/3 cup betty crocker® Bac~Os® b...
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    +
  • 1/2 cup seasoned croutons
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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