LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon margarine
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  • 1/2 cup uncooked brown rice
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    +
  • 1 1/2 cups sliced fresh mushroom...
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  • 2 medium green onions, thinly sl...
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  • 1 1/4 cups water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 Cup Cooked brown rice
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    +
  • 1/4 Cup Soy, Vanilla Soy or Almo...
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  • 1/2 Teaspoon Sinnamon
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  • 1 Tablespoon Dried Cranberries o...
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  • 1 Teaspoon Sliced Almonds (Toast...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups Progresso® beef broth
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    +
  • 1 1/2 cups uncooked instant brow...
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  • 2 medium carrots, sliced (1 cup)
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  • 2 teaspoons vegetable oil
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  • 1/2 pound beef top round steak,...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1 3/4 cups uncooked instant brow...
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  • 2 cups water
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons vegetable oil
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    +
  • 1 lb turkey breast strips for st...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 1/2 cups water
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    +
  • 1 package (1 oz) dried portabell...
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  • 1 tablespoon canola oil
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  • 1/4 cup thinly sliced green onio...
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  • 2 tablespoons gingerroot, peeled...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 12 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 3/4 lb ground turkey breast
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    +
  • 1 large onion, chopped (1 cup)
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    +
  • 2 cans (14.5 oz each) diced toma...
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  • 1 can (15 to 16 oz) chili beans...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 teaspoon vegetable oil
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    +
  • 3/4 cup instant brown rice
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    +
  • 1 medium onion, chopped (1/2 cup)
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    +
  • 2 cloves garlic, finely chopped
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    +
  • 1 can (10 ounces) diced tomatoes...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound cooked turkey breast t...
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    +
  • 2 teaspoons vegetable oil
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    +
  • 2 cups cooked brown rice or bulgur
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    +
  • 1 medium carrot, finely chopped...
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    +
  • 2 medium green onion, chopped (2...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 13 Ingredients
  • 2 small butternut squash (about...
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  • 4 teaspoons olive oil
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground pepper
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  • 1/3 cup brown basmati rice
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup uncooked regular brown rice
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    +
  • 1 (14 1/2-oz.) can ready-to-serv...
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  • 1 (8-oz.) can pineapple tidbits...
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  • 1/2 cup chopped green bell pepper
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    +
  • 1/2 cup chopped carrot
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 tablespoons reduced-sodium soy...
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  • 1 tablespoon canola oil
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    +
  • 1 tablespoon white vinegar
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    +
  • 1 teaspoon sugar
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    +
  • 1 1/2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup uncooked long-grain brown...
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  • 2 3/4 cups water
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    +
  • 2 tablespoons orange juice
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  • 1 small onion, finely chopped (1...
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    +
  • 3 tablespoons finely chopped cry...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons butter or margarine
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    +
  • 1 small onion, chopped (1/4 cup)
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    +
  • 1 clove garlic, finely chopped
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    +
  • 1/2 cup dried lentils (4 oz), so...
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    +
  • 1/2 cup uncooked brown rice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 medium dark-orange sweet potat...
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  • 3/4 cup dried lentils (6 oz), so...
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    +
  • 1/2 cup uncooked natural whole-g...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup raisins
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons orange juice
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    +
  • 1/3 cup finely chopped onion
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    +
  • 3 cups cooked brown or white rice
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    +
  • 1/4 cup finely chopped crystalli...
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    +
  • 3 tablespoons chopped fresh pars...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 3/4 cup dried lentils (6 ounces)...
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    +
  • 1/2 cup uncooked brown rice
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    +
  • 2 1/2 cups vegetable or chicken...
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    +
  • 1 package (16 ounces) frozen cut...
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    +
  • 1 cup shredded Cheddar cheese (4...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 cup uncooked brown rice
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    +
  • 1/3 cup sugar
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    +
  • 1 can (14.5 oz) reduced-fat (lit...
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    +
  • 1 1/2 cups fat-free (skim) milk
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    +
  • 1 vanilla bean, split lengthwise...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Japanese or regular eggplant,...
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  • 1 medium red bell pepper, cut in...
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    +
  • 1 large carrot, cut into julienn...
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    +
  • 1 cup sliced bok choy stems and...
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 6 pork boneless loin chops, 1/2...
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    +
  • 2 cans (10 3/4 oz each) condense...
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    +
  • 1 bag (1 lb) frozen baby peas, c...
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    +
  • 1 3/4 cups Progresso® chicken br...
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    +
  • 2 cups uncooked instant brown rice
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cups water
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    +
  • 1 cup brown rice
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    +
  • 1/2 cups barley
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    +
  • 1/4 cup onion
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    +
  • 1/4 cup green pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 4 ounces fat-free process cheese...
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    +
  • 3 1/2 cups fat-free (skim) milk
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    +
  • 1/2 teaspoon chili powder
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    +
  • 2 cups cooked brown rice
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    +
  • 1 bag (1 pound) frozen cauliflow...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 1/4 cups water
    -
    +
  • 1 cup uncooked instant brown rice
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    +
  • 1 1/2 cups picante sauce
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    +
  • 1 cup shredded reduced-fat Chedd...
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    +
  • 1/4 cup fat-free cholesterol-fre...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup coconut or sesame oil
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    +
  • 1/4 cup grated gingerroot
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    +
  • 2 cloves garlic, chopped
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    +
  • 3 cups cooked brown rice
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    +
  • 1 1/2 cups fresh or canned pinea...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 (14 1/2-oz.) can ready-to-serv...
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    +
  • 1 cup fresh baby carrots, quarte...
    -
    +
  • 1/2 cup chopped celery
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    +
  • 1 tablespoon dried parsley flakes
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    +
  • 1 3/4 cups uncooked instant brow...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 cups Old El Paso® Thick 'n...
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    +
  • 1 cup cooked brown rice
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    +
  • 2 medium roma (plum) tomatoes, c...
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    +
  • 1 small bell pepper, cut into 1/...
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    +
  • 1 can (15 oz) black beans with c...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all